The Soul Goals
Hi, I’m Dawn and you’ve landed at The Soul Goals! This podcast and platform is dedicated to sharing personal stories of challenge and obstacles, faith and hope, and how others have navigated the roads through their storms. It’s also dedicated to bringing inspiration to your world, connecting with your community, and helping you grow in your own life to uncover your Soul Goals, those gifts that are innately beautiful and specific to YOU!
Connection is vital and growth is inevitable. Together let’s work to be the best version of ourselves that we can be!
Everyone has a story, and every story matters; let’s make our stories count!
- Update frequency
- every 7 days
- Average duration
- 54 minutes
- Episodes
- 101
- Years Active
- 2023 - 2025
Soul Goal #27: Sensory Balance
In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected from the present moment. Dixi and I adopted the practice of grounding through your 5 senses this week, a simp…
Soul Goal #26: Press Play
I remember stumbling upon the first podcast I ever listened to and being so intrigued. Connecting with people through this powerful medium for learning, entertainment, and personal gro…
Soul Goal #25: List It: The Power Of Gratitude
Being thankful is such a vital key to living free and finding the good but sometimes, it can be overwhelming to find that goodness in our lower points. This week, Dixi and I dive into …
Soul Goal #24: Zen In Real Life
Recalling the first time someone suggested I try meditation, I can safely say it was certainly an uncomfortable idea and overall topic for me. I really wondered how slowing down would …
Soul Goal #23: Hug Life
So simple yet so impactful, hugs can be a huge part of the human connection we all crave. A solid hug can reduce stress, boost immunity, drop fear and pain, and promote happiness all a…
Soul Goal #22: Hello Sunshine
Truth: How many times did you hit your snooze button this morning? Once? Twice? Or are you like me and it was closer to five or six times?
It's tough to break the habit, but pushing …
The Soul Goals, Episode 54: Kristan
Learning to love her life and push for a better path for her own children, Kristan shares her story on how overcoming her past circumstances has led her to grow deeply in her life and h…
Soul Goal #21: It's A Gut Feeling
Do you trust your gut? We’re talking not only metaphorically but physically, too? The buzz around gut health is a real-deal, folks, it’s where so much of our wellness begins and it de…
Soul Goal #20: Clear The Clutter
Have you ever felt overwhelmed by the mess around you? It’s no coincidence. Clutter isn’t just about physical stuff…it affects your mental well-being, productivity, and even your relati…
Soul Goal #19: Sleep Dreams
Zzzzzzzzzz...don’t sleep on this episode!
Today, Dixi and her daughter, Ana, are diving deep into why sleep is so much more than just a nightly routine…it’s the foundation of our physica…
Soul Goal #18: Attitude of Gratitude
What does it really mean to have an "attitude of gratitude" and why is it so much more than just saying "thank you?” And how can a regular gratitude practice really affect us? Dixi an…
Soul Goal #17: Box It Up
One of the first things that tends to leave us when we fall in to anxiety or stress is our breath. But it’s also one of the easiest things to get back when we make a conscious choice t…
Soul Goal #16: Bubble Up
We all know that putting pen to paper is more than just a creative outlet…it can be a powerful tool for emotional healing and self-reflection. But how does it really work? And why is jo…
Soul Goal #15: Water World
Soul Goal #15:
WATER WORLD
We all know that drinking water is essential for life, but when it comes to actually doing it, it can feel like a chore. Why is something so simple sometimes so…
Soul Goal #14: Let The Beat Drop
Soul Goal #14:
LET THE BEAT DROP
Whether you're at a party, in your car, or even in your bedroom with headphones on, we all know the feeling when THAT song plays! It can be a spark from …
Soul Goal #13: Feed Your Soul
Soul Goal #13:
FEED YOUR SOUL
Ever find yourself hesitant to try something new on the menu? Or find yourself wanting to make something spectacular that you just saw on the Food Network in…
Soul Goal #12: Donation Nation
Soul Goal #12:
DONATION NATION
The transformative power of giving: It involves the entire system including the donor, the recipient, and the broad impact that giving has!
Tune in as Dixi…
Soul Goal #11: Namaste'
Soul Goal #11:
NAMASTE'
Yoga, yoga, YOGA! There was definitely a time when I thought “nah, this really isn’t for me, why do I care about stretching, about breath work, about slowing down…
Soul Goal #10: Walk It Out
Soul Goal #10:
WALK IT OUT
Feeling overwhelmed?
Take a walk!
Feeling anxious?
Take a walk!
Feeling stressed?
Yep, you guessed it,
Take a walk!
Big emotions and feelings can actually be moved by …
Soul Goal #9: Dump The Vent
Soul Goal #9:
DUMP THE VENT
Taking on this week with an eager and enthusiastic outlook, Dixi and I grabbed a 24 hour period to cease from all complaining and venting…wooooo-eeeee, can we …