The Sonny Brown Breakdown
A podcast where we will discuss the training, teaching, health and education of mixed martial arts. Hosted by Sonny Brown, a Brazilian Jiu-Jitsu Black Belt, competitor and coach who is also a 3 times Australian MMA Champion. He also runs the Sonny Brown Martial Arts YouTube Channel which breaks down MMA & Grappling competitors matches and careers. The podcast aims to provide insights to anyone looking to learn more about the teaching and training of martial arts.
- Update frequency
- every 16 days
- Average duration
- 80 minutes
- Episodes
- 67
- Years Active
- 2019 - 2025
The Mirroring Principle and Controlled Chaos for Learning With Wim Deputter
I talk to Wim Deputter who is Belgium based Black belt in Brazilian Jiu-Jitsu. We discuss how Jiu-Jitsu is a principle that means a Boxer could be doing Jiu-Jitsu, but you could be a BJJ player and n…
The Underground History of Catch Wrestling, MMA & Sakuraba With Jake Shannon
I talk to Jake Shannon who is the founder of Scientific Wrestling and The King of Catch Wrestling Tournaments. We discuss how the history of submission grappling can trace its roots back to bored Eng…
The Mythology & Meaning of Teaching Martial Arts With Daniele Bolelli
I talk to Daniele Bolelli who is a writer, martial artist and a university professor. He is the host of multiple podcasts including the Drunken Daoist podcast and the History on Fire podcast. He has …
Distance Learning the John Danaher Grappling System With Luke Martin
I talk to Luke Martin from Sydney West Martial Arts. Luke is an instructor I have personally trained with, and for the last few years, he has been pursuing ways of bringing the world-class Danaher gr…
Developing Intuition & Instincts With the School of Grappling
In this episode, I talk to Andy from the School of Grappling. The School of grappling Instagram and website has many great articles that look at statistics of MMA and ADCC grappling exchanges and how…
Why BJJ Must Be Taught as a Sport and Not an Art With Priit Mihkelson
