The Sober Scoop

Ever wondered how someone could consume alcohol in the morning? In today's episode, we discuss how that vicious cycle begins with something called "The Hair Of The Dog."We also discuss how to battle …

In today's episode, we discuss the negative effects alcohol has on our sleep quality. Many of us drink in order to fall asleep, but that is causing more damage than good. Even a half glass of wine ca…

Quitting was the easiest thing I've ever done (or at least way easier than any other "cutting back" strategies I tried. Some have the luxury of moderating their alcohol, but for me, it was never goin…

"Why don't you drink?" When you go from being a heavy drinker to a non-drinker, you're bound to get some questions from friends, family, and unfortunately... strangers too. I find it really helpful t…

The difficult truth no one tells you about sobriety is that you'll actually have to FEEL your feelings and face them head on. There's no more drinking away the pain, and that is a difficult adjustmen…

Focusing on the positives is so important, especially in early sobriety. There are SO many amazing things that come with quitting alcohol... I could have written a list of 100+ perks.

Sometimes the ne…

There's never a *perfect* time to get sober. One day, you just wake up and say "today is the day." In this episode, we talk about strategies for how to get sober & deal with the struggles that come w…

Keeping my life as normal as possible in early sobriety was really helpful to me. I didn't want to feel like I was changing my ENTIRE life, so I continued to go out to bars, clubs, and parties.

In tod…

#2: Impulse control is a key factor in sobriety, and learning to resist urges is a super power! Tune in for some tangible tips for getting to the root of your cravings & battling impulsivity.

Save thi…

#1: Welcome to the first episode of Hold My Drink: A Sobriety Podcast, hosted by India Gants. On this episode, we discuss why India got sober and why creating this show is important to her. She hopes…