Real. Practical. Authentic. Thoughts on faith, family, food, fitness, fun, and living free.
Forgiveness isn’t forgetting. And it definitely isn’t approval. But it is freedom—and in this talk, we walk through how to forgive what still hurts, especially when the memory won’t let go.
In this v…
In this episode, I’m sitting down with Tiffany Aliche, The Budgetnista, America’s favorite financial educator, to discuss how to overcome financial shame and build lasting financial wholeness. TIffan…
Many women are caught off guard by menopause, experiencing symptoms like sleep issues, mood swings, and stress without realizing the cause. In this episode, I sit down with Dr. Jill Waggoner to talk …
We’re back! In this episode, I’m sharing what it really looks like to start again after a long break – and why it’s often harder than we think. Whether it’s picking up a creative project, getting bac…
What does the start of a new year mean to you? For some, it may signal an opportunity to level up in life, while for others, a new year brings unnecessary pressure to take off at full speed straight …
Feeling tired, overwhelmed, or just running on empty? In this episode, we’re talking about self-care – what it really means and how it connects to honoring God and living well. Self-care isn’t a luxu…
It’s time for my annual Christmas Collection! This year, instead of sharing gift ideas, Kariss and I reminisced over our favorite Christmas memories (and our not-so-favorite gifts). And let me tell y…
How do you navigate the holidays when grief is a close companion? If you’ve experienced a significant loss, then you know what it’s like for the holiday season to feel more like a sorrowful time of …
Do you remember when you first fell in love with God? What if you returned to the place where your heart was on fire, and you did everything you could to draw close to Him?
In this episode of The Si…
Connecting with God through Scripture is how intimacy is formed. Much like learning about a loved one through intentional time and attention, you learn more about the character of God through time s…
Have you ever felt like you were spinning out of control? Sometimes, anxiety can make you feel as though you can’t slow down no matter how hard you try. In this episode of The Sister Circle Podcast,…
Are you tired of putting on your superwoman cape for everyone and everything? As a woman, I can certainly identify with feeling overrun and overworked. And specifically, as a Black woman, the pressu…
What is keeping you from walking in your full authority? No matter what may be holding you back, with God and with time, you can find your stride again.
In this episode of The Sister Circle Podcast,…
Let’s be real. Life can be rough. Along the way, many of us balance our daily responsibilities along with our battles with insecurity, doubt, and the weight of the world’s expectations. Sometimes th…
When was the last time you had a dream for your life? Sometimes, it takes the wisdom of someone who has gone before you to remind you to dream again.
If you’ve found yourself longing for the chance …
In a world where we’re bombarded with endless productivity hacks and the pressure to achieve greatness, finding balance can feel like an uphill battle. We’re told that success is about checking off …
Sometimes, I look at the women in my life, and I can see it all in their eyes. The anxiety, the fear, and the worry are evident without them saying a word. We girls often carry the weight of the wor…
Have the wounds of rejection caused you to believe that you’re not enough? Maybe rejection has left you feeling that you will never be enough.
My friend Nona Jones returns to the podcast to discuss …
On this special episode of The Sister Circle Podcast, I sat in the hot seat while Priscilla interviewed me. She’s my personal cheerleader, and even though the achiever in me wanted to move on to pre…
New experiences, whether planned or unexpected, almost always come with a great deal of change. A lack of direction and support during a new season can leave you feeling uneasy as if you’re walking …