The SHAIR Recovery Podcast

In this week’s SHAIR Recovery Coaching call, we helped Chris navigate the uncomfortable world of boundaries. At home during the COVID-19 quarantine with his two adult sons, Chris has found himself en…

"I felt nothing and it was such a glorious experience. I didn’t feel anxiety, depression, or out of place." That was Comedian Tiffany Jenkins first experience with alcohol. Years later, her addictio…

How do we combat the inner critic that tells us we’re no good?

Negative self-talk is something we all have, and it’s one thing that prevents us from fulfilling our full potential.

It’s in the moments…

With no higher power or 12-step work, Meredith Atwood white-knuckled sobriety. After substance abuse, suicide attempts, and binge eating issues, she had realization that she would be dead within a ye…

Setting effective boundaries is hard. In this week’s SHAIR recovery coaching call, we helped Brandi navigate boundaries with her Mother.

It’s completely normal for all of us to expect our parents or…

At 38, Amberly Lago was a personal trainer, avid runner, and sponsored by Nike. 

However, she never expected her life to turn upside down. Hit by an SUV, she underwent 34 surgeries to save her leg fr…

On this week’s Recovery Coaching call we helped Barbara, Jill, and Frank.

Barbara feels like she’s running on low-energy. Wanting to sleep a lot, she is having trouble finding motivation to participa…

This week on the SHAIR Podcast, we’re joined by author and advocate, Erica C. Barnett. Erica had tried everything to stop drinking. Detox after detox, and treatment center after treatment center, she…

There are multiple pathways to recovery, including recovery coaching. In our first Recovery Coaching call, Omar Pinto introduced us to his style of recovery coaching and the concepts behind it. By ho…

After a tumultuous relationship, a five year heroin addiction, and three overdoses, Jeanae White had all but given up. 

Trying 12-step support groups, multiple treatment centers, and therapy, Jeanae …

Is there a past hurt or toxic trauma that’s keeping you from being your best self? 

Whether it be a person, ex, principle, or a belief system, many of us are used to sitting across from doctors, ther…

Meditation should be easy, effortless, and joyous.

In today's world, people are practicing meditation more than ever. Though, there are still many that aren't reaching the positive, uplifting, and sp…

Is it possible to quit drinking cold turkey without rehab and stay sober without AA?

There are many different pathways to recovery and today’s guest is living proof that it’s possible to quit drinkin…

Today we have Mark Gagarin on The SHAIR Podcast. He is the host of the Battle Tested, a podcast about triumph over adversity. It’s not only about the war with addiction. It’s about showing up as our …

Today we are excited to have Holly Whitaker on The SHAIR Podcast. She was the co-host of the HOME podcast, the bestselling author of Quit Like a Woman, and the founder of Tempest, a holistic, evidenc…

We are thrilled to have Stefanos Sifandos on The SHAIR Podcast. He is a relational alchemist whose mission is to assist individuals in actualizing the fullness of their potentiality, to relate to eac…

A few months ago, life was normal and predictable. But the coronavirus has drastically changed our lives, seemingly overnight, and we are all reeling from the mental, emotional, and spiritual fallout…

Our guest today is a bone cancer, heroin addiction, and coronavirus survivor. Matt Moremello is also an ayahuasquero at New Life Ayahuasca.

Today he talks about what it was like to live through the c…

Many people develop an addiction to soothe sexual abuse or childhood trauma. Our guest today is Lisa Erickson. She is a chakra-based energy worker and the author of Chakra Empowerment for Women.

Lisa…

When we talk about addiction, we have to talk about overcoming odds. The idea of getting clean and sober seems impossible and the thought of living the rest of our lives in recovery can be paralyzing…