The Running for Real Podcast

This week’s For Real-Isode digs deeper than the conversations Tina and Sarah have had so far, as they remember some of the highlights of their childhoods.

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In her first Together Run since the Bryce Canyon 50 mile ultra, and her first solo Together Run in a month, Tina takes runners back through her local streets to reconnect through our nature check ins…

Martinus Evans wants everyone to embrace the joys of running at their own pace. He runs races from 5K to the marathon, but, as he says, “Our lives don't depend on what place we finish the race in. So…

There’s no good answer to this week’s For Real-Isode. Would you rather… have an ingrown toenail or no toenail?

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After four thwarted attempts at racing an ultramarathon, Tina Muir ran the Bryce Canyon 50 Miler on May 20th. Bryce Canyon almost didn’t happen either; the race was on the same day as the funeral of …

What is the funniest thing you’ve seen on the news? Sarah has some good ones, but Tina’s is outrageous! 

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Join Tina for a run with Out Trails, a community of LGBTQ+ and ally trail runners/hikers, celebrating and promoting diversity out on the trails.

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Tina is currently preparing for her first ultramarathon, the Bryce Canyon 50 Miler, so we thought this was an appropriate time to reshare an episode from June 2018 with the amazing ultrarunner Courtn…

What would you do if you found $2000 (or whatever currency you use!) on the ground?  It’s not enough to be life-changing, but it’s still a considerable amount…  Tina and Sarah have some ideas!

Than…

Tina shares some deeply personal feelings from the weeks since the last Together Run.

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Sports science has traditionally focused on men and ignored women. In her new book, Up to Speed: The Groundbreaking Science of Women Athletes, Christine Yu explores the research being done to correct…

As runners, we all have bathroom stories. Tina has several, including one that you wouldn’t wish on your worst enemy. Sarah contributes a classic, although it actually happened to someone else! If yo…

Mechelle Lewis Freeman’s deep faith and the support of her family and community helped propel her to the top ranks of track and field. She’s a Pan American Double Silver Medalist, a World Champion, a…

Have you ever broken the law? Tina has had one minor transgression, but Sarah may be an international fugitive…

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Join Tina for another run in England, through the bluebell woods of Heartwood Forest, as she shares her London Marathon experience.

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Emily Saul believes that everyone wants to evolve and progress. She’s chosen movement as the vehicle for her own personal growth, and she’s passionate about helping others reach their potential throu…

If you could have three wishes, what would they be? Tina and Sarah do set some parameters for this one - the wishes need to fall somewhere in between saving humanity and having ice cream every day!

Join Tina for a run in England on Earth Day, the day before the London Marathon. Of course, every day is Earth Day, not just 22 April!

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Chicago Event Management (CEM) produces events including The Bank of America Chicago Marathon, Chicago 13.1, and Shamrock Shuffle that exemplify sustainable road racing.

CEM strives not only to be en…

What is the worst weather that you’ve run in? Hot, cold, windy, raining, snowing? A combination of some of the above? Whatever it is, you’d probably be hard pressed to top Sarah’s recent extreme weat…