The Running for Real Podcast
A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard about the questions you would always love to ask.
While we bring on well known guests like Malcolm Gladwell, Reshma Saujani, Ryan Holiday, Des Linden, Michael Gervais, and David Epstein, these are not the same old conversations. This feels more like overhearing two friends talking about the deep conversations that weigh on our hearts daily. Join us in discovering the power of running, why our sport has always been part of humanity, and how we can use it as a tool for realizing our truest self, uplifting our communities, celebrating cultures, and taking care of our Mother Earth.
- Update frequency
- every 5 days
- Average duration
- 59 minutes
- Episodes
- 496
- Years Active
- 2019 - 2025
Becs Gentry: Never Stop Chasing Your Dreams; They're Yours For The Taking R4R 261
Together Run with Tina 17: 30, 45, 60 minute Run
Join Tina for a together run around Austin on her birthday, including a mid run jump into a spring water natural outdoor pool, Barton Springs. This run is unplanned, unscheduled, and as always feels …
Verna Volker: With Leadership Comes a Responsibility For Others - R4R 260
Together Run with Tina 16: 30, 45, 60 minute Run
Marathon training season is here. Tina shares her training plan and advice for runners prepping for a marathon this fall. In this 30, 45 minute or 60 run with 2-6 strides, Tina starts as always, with…
Beth Pascall: Focus On The Process, Not The Result - R4R 259
Together Run 15
The best running tips, marathon training advice, and lessons learned from 2:36 marathon runner Tina Muir. Helping you achieve your running goals and dreams. On this running podcast, you will learn fr…
Malcolm Gladwell: A Little Focus Goes A Long Way - R4R 258
Together Run with Tina 14: 30, 45, 60 minute Run
Reflecting back on the past year and what we have learned. In this 30, 45 minute or 60 run with 2-6 strides, Tina starts as always, with a body scan, senses check in, and conversation.
Part meditatio…
Mary Cain LIVE: How the Running Community Can Support Each Other - R4R 257
Together Run with Tina 13: 30, 45, 60 minute Run
Processing a life changing trip to New York, including behind the scenes information about what it was like to interview Malcolm Gladwell. In this 30, 45 minute or 60 run with 2-4 strides, Tina refle…
Lisa Rivera: Everything Is A Choice In Life - R4R 256
Together Run 12
Join Tina on a trip down memory lane. In this 30, 45 minute or 60 run with 2-4 strides, Tina runs through Big Rapids, Michigan, a town she spent five years in. Tina reflects on some of the most meani…
Kriste Peoples: Running Builds Connections Between People - R4R 255
Together Run 11 with David: 30 or 45 minute Run
Join guest Together Run host and Running For Real Superstar member, David Skytte for a 30 or 45 minute run with 2-4 strides. David begins the run with a few warm up exercises, followed by a body and …
Emma Abrahamson: You Have Value Beyond Your Fitness, Performance, and Appearance - R4R 254
Chase Jarvis: Start Creating Your Life - R4R Bonus
Together Run with Tina 10: 30, 45, 60 minute Run
Join me for a 30, 45, 60 minute run with 2-4 strides. We start with a check in with our body and mind, check in with our five senses, and then a conversation.
In this episode, I talk through a diffic…
Zach Bitter: Don't Put All Your Goals in One Basket - R4R 253
Together Run with Tina 9: 30 or 45 minute Run
Join me for a 30 or 45 minute run in St Louis. We start with a check-in with our body and mind, take in all our senses, and then have a conversation.
I answer the question about which sport I would d…
