The Running for Real Podcast

For this special edition of Together Runs, join Tina and a group of friends for a run around Venice Beach, California. While this is an Allbirds event that it may feel you need to be at, Tina is cons…

That is a difficult one without knowing what the injury is and what your definition of injury is. During…

Actress, writer, and producer Juno Rinaldi gets her most creative ideas when she’s running. A self-described “leaper,” she never hesitates to try new things. She’s one of the stars of the hit Canadia…

Can I be cheeky?

What do you want out of a running watch? If you are like me, you just want the basics. All those extra features are cool, but I can’t reall…

Together Run 62 and the first since the news of Eliza Fletcher's death rocked the running world. Tina takes us through the usual grounding, meditative elements (which we needed more than ever) before…

Sidney Baptista is a coach, leader, and activist, and the founder of PIONEERS Run Crew in Boston.  He’s also the founder and CEO of  PYNRS Performance Streetwear, which was selected to be part of REI…

I tested out a lot of different products, and some of my favorite items are no longer being made, which is such a shame, and I hope…

Runners needing something new on their runs, these Together Runs are a way to feel connected with the community, feel like you are running with someone else, while at the same time, having lots of qu…

Chris Koehn has completed 17 marathons, but for many years he viewed running purely as a warm up exercise. Today it’s a part of his life, connected to what he calls his “hobbies” of architecture and …

What kinds of gym /strength training workouts should I do to support my running?

I wish there was a simple answer to this one, but there is not. This is just too complicated to be able to give you an…

Together Run Monday, but today I am not running, after falling in the trails a week ago, I have had to rest. I thought about doing a Together Walk, but on this day, it just didn't feel right. Taking …

After being diagnosed with terminal cancer, Gil Winch decided that he wanted to run a half marathon and make the biggest social impact that he could. That was over 20 years ago. Today he equates runn…

I know this is a frustrating one. I struggle with this one often. Here is the way I loo…

Together Run 60 and today we are running in the dark with Tina in St Louis. As always, we check in with nature, with our bodies, with our minds, and update one another with what we have been up to. T…

Ashton Swinford is well known to - and well loved by - the #Running4Real Superstars. She has three-year-old twins (whom she runs with in a double stroller!), is a physical therapist, and describes he…

Ooof, that is a very hard question to answer! I wish it were that simple, but I will do my best. I also want to add that while this question was “t…

Together Run means we run together, as a community, as a group. While we run separate, this will feel like you are running alongside friends. Checking in with nature, with your body, with your surrou…

Philip King isn’t concerned with PRs - which is surprising, considering how fast he is, with times around 1:15 for the half marathon and 2:48 for the full. He runs for the challenge, to connect with …

Today on Weekly Strides, we have, as Tina says, “a weird, random episode, a one-off.” Tina is the interviewee, and long-time listeners will recognize the interviewer’s voice - it’s Jeremy Noessel, th…

Together Runs are part meditation, part connecting and grounding with your body, part running with a friend. All very real, and all connected to our community. Tina takes runners through body scans, …