The Running Dryy Podcast
Andy and Rich are two very ordinary guys that through living an Alcohol Free life have discovered the real joys in their running . Rich Lives in Leeds (UK) and Andy Lives on the Mediterranean in Spain. Both have run multiple Marathons and Ultra events. They want to share the joys of Alcohol Free Living and the super power that combining being AF and Running brings to both of their lives. The Episodes are real conversations between Rich and Andy - The Boys also invite guests to join them to share their stories.
- Update frequency
- every 6 days
- Average duration
- 50 minutes
- Episodes
- 33
- Years Active
- 2024 - 2025
E02 - The midweek mindful moment from Rich and Andy
Each week Andy and Rich will bring you a few minutes mindful moments from their wealth of experience of running over the past 15 years and from their combined 9 Years of Alcohol Free living.
SE01 EP11 - Guest Episode with Derek Meaney - 18 Months Alcohol Free and chasing down a 3 hour Marathon.
The weeks episode we invite Derek Meaney from Dublin, Ireland onto the podcast. Another wonderful conversation with Derek celebrating a massive milestone of being Alcohol Free for 18 months. He share…
E01 - The midweek mindful moment from Rich and Andy
Each week Andy and Rich will bring you a few minutes of tips and thoughts from their wealth of experience of running over the past 15 years and from there combined 9 Years of Alcohol Free living.
SE01 EP10 - Is it on or not? Uncertainty around the Valencia Marathon!
This week it's just Andy and Rich having a catch up and chatting about what's going on in both their worlds - another candid honest conversation. Both are excited to embark on their training to Sprin…
SE01 EP09 - GUEST EPISODE WITH NATALIE ENGSTROM - DRYY APP LIFE MEMBER
This week Rich and Andy welcome another guest to join them, Natalie Engstrom. Natalie is half way through training for a Marathon in Bury St Edmunds this January. Another great conversation around th…
SE01 EP08 - Who's coming on a journey towards a Spring 2025 Marathon with Andy and Rich?
Just Rich and Andy this week having another great catch up talking all things Dryy and Running - They never seem to struggle to fill a conversation discussing the trials of tribulations of living an …
S01 EP07 Guest Episode Kristin Lamb's - Sober and Curious
Rich and Andy catch up after Andy Ran the Amsterdam 1/2 Marathon with a great group of AF Runners - We then welcome our Guest Kirstin Lamb - Kirstin is 2 1/2 Years Alcohol Free and discovered running…
S01 E06 - The Boys have an amazing catch up in the week the World lost Liam Payne from One Direction
In this week's episode with just Rich and Andy we have a great catch up - Talk about whats been effecting us this week and discuss the really sad news of the lose of Liam Payne from One Direction and…
SE01 E05 - Guest Episode with Andy Garwood, Life Beyond Booze
This week Rich and Andy have a great chat with Alcohol Free legend, Andy Garwood. Andy's story is full of inspiration from him deciding to take a break from Booze back in 2017 all they through to 16 …
S01 E04 - Where the F%K has the MOJO gone!! - Dryy 2nd Birthday
Wow, episode 4 - We really hope you're enjoying our conversations around living an Alcohol Free Life and the joys of running. We have a great conversation this week, Just Rich and Andy digging into t…
S01 E03 - Guest Episode with MATT PINK (aka The Better Life Guy) Co Founder of Dryy
In this week's episode Rich and Andy have the pleasure of inviting our 1st guest onto the Podcast - who better than the legend that is Matt Pink (aka. Better Life Guy) and co founder of the Dryy App.…
S01 E02 - Ultra Running and Weddings
Andy and Rich return this week with another great conversation all about Alcohol Free Living and Running. Andy reflects on his recovery 2 weeks on from finishing his Multi-day Ultra in Kenya, Rich ta…
S01 E01 - A big hello from Rich and Andy
Welcome to the 1st ever episode of the Running Dryy Podcast, Both Richard and I (Andy) are super excited to bring you our podcast, the aim is to bring you real conversations about Alcohol Free Living…