The RUNEGADE Podcast
Life is hard. Run with us.
RUNEGADE, is what happens when two, ordinary, friends dare to practice the lost art of conversation, to better understand what it means to be a runner, a human.
Should you follow convention, and play by the rules? Or would you be better off to trust your gut?
Each episode, you'll learn from the experts, the underdogs, elites, amateurs and adventurers - those doers of Big Things, all in that curious quest of being just a little bit better, tomorrow.
In a world of runners, be a RUNEGADE.
Mark and Todd
A proSHOE | maRUNtette production
- Update frequency
- every 13 days
- Average duration
- 66 minutes
- Episodes
- 42
- Years Active
- 2023 - 2025
E21: Tara Dower | Candy, Crushing FKTs and Dirt Naps
Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Pro…
E20: Alex Hutchinson | Sweat Science Will Boost Your Performance
Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Pro…
E19: Adam Popp | Popp Goes in the World of Running
Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Pro…
E18: Dr. Lawrence van Lingen | Move Better | Feel Better
Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Pro…
E17: Mike Spinnler | Finding Your Ultra | A Lifetime with the JFK50
Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Pro…
E16: Dr. Mark Cucuzzella Returns | The Doc's Shoe Box
Welcome to The RUNEGADE Podcast: we're set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - to help you find the joy of runn…
E15: Ryan Allison | The Windsor Waterfront Half Marathon & 5K
Welcome to The Runegade Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Pro…
E14: Ian Sharman | Get the Big Stuff Right in Training to Race Better
Welcome to The Runegade Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Pro…
E13: Corey Bellemore | Beer Mile World Champion | Beer, Burps and WRs
Welcome to The Runegade Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Pro…
E12: Jason Fitzgerald | Strength Running | You, Faster This Fall
Welcome to The Runegade Podcast: we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and…
E11: Sabrina Little | A Little Bit of Joy | Why Good People Make Better Runners
Welcome to The Runegade Podcast: we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and…
E10: Liza Howard | Defying Time | Running to Middle Age and Beyond
Welcome to The Runegade Podcast: we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and…
E9: Katie Asmuth | Just Imagine Spending a Whole Day in the Mountains
Welcome to The Runegade Podcast: we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and…
E8: Alex Hutchinson | Beyond Your Finish Line - Human Performance and Unleashing Your Potential
Welcome to The Runegade Podcast we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and …
E7: Trail Runner Nation | Scott & Don share their Trail Wisdom
Welcome to The Runegade Podcast: we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, guest interviews and our own experiences - we're you…
E6: Josh Stiles | Shamma Sandals | You Can Run in Sandals
Welcome to The Runegade Podcast: we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, guest interviews and our own experiences - we're you…
E5: Brad Melville | So You Want to be a Race Director | RunTheSaga
Welcome to The Runegade Podcast: we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, guest interviews and our own experiences - we're you…
E4: Golden Harper | Unfinished Business | Float Running & The Altra Story
Welcome to The Runegade Podcast: we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, guest interviews and our own experiences - we're you…
E3: Dr. Mark Cucuzzella | Long May We Run
Welcome to The Runegade Podcast: we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, guest interviews and our own experiences - we're you…
E2: Casey Thivierge | Running and Rambling
Welcome to The Runegade Podcast: we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, guest interviews and our own experiences - we're you…