The Re:DEFINE Podcast
This show is dedicated to helping you identify the belief systems, the mindsets, the very definitions that have held you back and then help you break through those limitations to finally create the life you’ve been working so hard to achieve. From mindset to marketing and everything in between, we talk about it all.
- Update frequency
- every 5 days
- Average duration
- 10 minutes
- Episodes
- 385
- Years Active
- 2022 - 2025
Time Gives You Perspective and Confidence
In watching a documentary about the career of soccer phenom Hope Solo, I was inspired by the idea that time affords us perspective we may not have had in the moment.
Time gives us the s…
Health Myths: Redefining Your Beliefs for a Better Life
What if your beliefs about health are holding you back?
In this episode, we explore the limiting beliefs that keep many from achieving their health goals. Learn how to identify these neg…
What NOT to Post: Simple Rules for Better Content
In this episode, we talk about how to share personal stories online without crossing the line into oversharing. Social media can be a powerful tool for connecting and growing your audie…
Your Phone is a Prison: Break Free and Build a Better Life
Do you ever feel like your phone is running your life? In this episode, we talk about how too much screen time can hurt your mood, focus, and ability to reach your goals.
I share a perso…
It’s Okay to Not Be Okay: Finding Wins in Tough Times
Welcome to the first episode of 2025! 🎉
In this candid and heartfelt discussion, we reflect on the challenges of the past few months and share some valuable insights about overcoming di…
Three Reasons to Keep Going When You Don't Feel Like It
Ever feel like giving up on your goals? Trust me, I’ve been there. In this episode of Redefine, I’m sharing three simple reasons to keep going—even when you really don’t feel like it.
1️…
Stepping Back and Resetting — Managing Overwhelming Chaos
It’s been a lot lately. A LOT.
Life has thrown curveball after curveball and it was too much for me to handle.
So I took a step back and put everything on pause. This allowed me to rese…
Question EVERYTHING: Discover a More Intentional Life
Question everything.
Not in a “fall down the conspiracy rabbit hole” kind of way, but in a “why on earth am I doing this?” kind of way.
Living a life on purpose, an intentional life, requ…
What Is Evergreen Content and Why Should You Care?
Have you heard of "evergreen content" but aren't sure what it means? In this episode, we talk about what makes some content last a long time while other stuff is quickly forgotten. You'…
A Simple Guide to Crafting Your Story
Want to share your story without sounding too salesy?
In this episode, we talk about how to connect with people on social media by telling your personal story. Learn an easy way to share…
Simple Tips for Creating Content that Gets People Curious
In this episode, I share simple tips on how to get people curious about your product or service through social media posts. If you've ever felt stuck or unsure of what to say, this will…
The Hidden Link Between Screen Time and Conflict
Do you feel a high level of dissonance in life? Are you experiencing more and more disagreements?
What if I told you that the amount of conflict you’re experiencing in your life is direc…
Armed Militia Threatens FEMA Aiding in Disaster Relief
Eckhart Tolle posted the following quote recently:
“There’s a huge amount of suffering that is generated not by the actual challenges of life but by the fictitious problems that the mind…
Managing Adversity - Reflections on the Aftermath of Hurricane Helene
In reflecting on the past two weeks and how things have unfolded since Hurricane Helene late massive destruction in its wake, I noticed three stages:
- Relief
- Recovery
- Rebuild
I realiz…
The Hurricane Helene Episode
Because of Hurricane Helene and the historic devastation left in its wake, I was unable to release any episodes last week.
And while I’m glad to be “back in the chair”, I have to admit …
The VISION PYRAMID - Your Ticket to Manifesting the Life of Your Dreams
When creating a vision and setting goals most people unknowingly paint an incomplete picture.
In this episode I introduce you to the VISION PYRAMID©️ — a structured guideline for creati…
Effortless Manifesting — You’re Already Doing It!
This is the story of how I manifested our new puppy without even trying.
Whether you know it or not, you’re already manifesting. Yep. Right now you’re manifesting every outcome in your …
Is Social Networking Still a Thing???
Don’t know marketing? Don’t want to become an influencer or content creator?
Don’t worry!
Despite what Maine people think, you can still use social media to network — in other words, you…
5 Ways to Never Run Out of Content Ideas!
Ever feel stuck with no idea what to talk about? In this episode, I share exactly what to do when you hit a creative block and run out of content ideas. These 5 simple strategies will h…
General Relativity Applies to EVERYTHING
I’ve been listening to a lot of Star Talk podcast with Neil deGrasse Tyson (I’m a nerd like that) so the subject of General Relativity comes up often and as a result ends up on top of m…