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The Raw and The Cooked - Simple Rhythms for SAHM, Honest Motherhood, and Books Worth Reading - Podcast

The Raw and The Cooked - Simple Rhythms for SAHM, Honest Motherhood, and Books Worth Reading

Dara Boxer is a stay-at-home mom to four kids six and under, committed to living a simple, well-organized, and beautifully functional life — mostly for her own sanity. A former personal chef and cooking instructor, she brings that same intention to her home: from seasonal meal planning to laundry systems, quiet time routines, toy storage, and everything in between.


Episodes release on Thursdays, and alternate between honest book reviews and practical strategies for managing the chaos of home life with little kids. Come for the rhythm tips, stay for the raw motherhood truths — and maybe leave with a better grocery list.

Kids & Family Kids Arts Books Motherhood Food Parenting
Update frequency
every 7 days
Average duration
14 minutes
Episodes
189
Years Active
2021 - 2025
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#189: Book Club | The Bright Years by Sarah Damoff

#189: Book Club | The Bright Years by Sarah Damoff

"The Bright Years" by Sarah Damnoff is a debut novel that explores addiction's devastating impact across three generations of a family. This powerful story unfolds over three decades through alternat…

00:13:23  |   Thu 04 Sep 2025
#188: Raw Monthly Budget | What My Family of Six Actually Spends

#188: Raw Monthly Budget | What My Family of Six Actually Spends

Ever wonder what a real family budget looks like? This week I’m opening up our June 2025 numbers — every dollar we spent on groceries, clothes, dining out, birdseed (yes), birthday parties, and last-…

00:27:57  |   Thu 28 Aug 2025
#187: What If September Didn't Have to Feel So Overwhelming?

#187: What If September Didn't Have to Feel So Overwhelming?

September has a way of rushing in with new routines, school schedules, and endless lists, leaving us feeling like we’re already behind. But what if this month didn’t have to feel so overwhelming?

In t…

00:25:46  |   Thu 21 Aug 2025
#186: What We Ate This Week, How I Prepped, & What I Spent, Part VII

#186: What We Ate This Week, How I Prepped, & What I Spent, Part VII

This week on the podcast, I’m sharing exactly what our family of six ate over the course of a full summer week—plus what we spent on groceries and dining out. With my dad visiting, it was a lively, f…

00:13:28  |   Thu 14 Aug 2025
#185: How I Structure Summer Weekdays with Four Small Children

#185: How I Structure Summer Weekdays with Four Small Children

In this episode of The Raw and the Cooked, I’m taking you inside a typical summer weekday morning in our house—with four kids under six, it’s as wild and sweet as you’d imagine. From the early wake-u…

00:14:35  |   Thu 07 Aug 2025
#184: [REPLAY] Audio Magic: When Narrators Transform Good Books Into Great Ones

#184: [REPLAY] Audio Magic: When Narrators Transform Good Books Into Great Ones

The magic of audiobooks lies in the unique relationship between listener and narrator. Just as our parents became our first storytellers, reading bedtime stories with dramatic voices and engaging inf…

00:19:20  |   Thu 31 Jul 2025
#183: [REPLAY] The Power of the Pan Sauce

#183: [REPLAY] The Power of the Pan Sauce

This replay dives into the magic of pan sauces — how they work, when to make them, and why they’re a shortcut to flavor and elegance. You’ll hear tips for building sauces from the bits left in the pa…

00:14:04  |   Thu 24 Jul 2025
#182: [REPLAY] Batch Cooking Will Transform Your Weeknight Dinner Routine

#182: [REPLAY] Batch Cooking Will Transform Your Weeknight Dinner Routine

Stop cooking every night, especially in the thick of summer time. Today, we're going to discuss stretching three meals into seven nights with the help of batch cooking. 

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00:09:43  |   Thu 17 Jul 2025
#181: [REPLAY] Counter Intelligence: The Secret Life of Organized Kitchens

#181: [REPLAY] Counter Intelligence: The Secret Life of Organized Kitchens

Today, I'm sharing five simple strategies to transform your kitchen into a stress-free space where you'll actually enjoy cooking, focusing on manageable daily actions that create long-term impact.

• C…

00:15:25  |   Thu 10 Jul 2025
#180: [REPLAY] Meal Planning Made Simple

#180: [REPLAY] Meal Planning Made Simple

Meal planning doesn't need to be complicated or time-consuming to be effective. We break down a simple four-step system that will transform your weeknight dinner routine and eliminate the daily stres…

00:19:42  |   Thu 03 Jul 2025
#179: Book Club | The Wedding People by Alison Espach

#179: Book Club | The Wedding People by Alison Espach

I'm completely swept away by "The Wedding People" by Alison Espach, a book that surprised me with its raw honesty and emotional depth. This winner of the 2024 Goodreads Favorite Fiction award deserve…

00:10:59  |   Thu 26 Jun 2025
#178: Orchestrating Chaos: Bedtime Routines with Four Kids Under Six

#178: Orchestrating Chaos: Bedtime Routines with Four Kids Under Six

Managing evening routines with four kids under six presents daily challenges that require flexibility, patience, and a consistent framework. Parenthood transforms us into versions of ourselves we nev…

00:26:25  |   Thu 19 Jun 2025
#177: Guilt, Rage, and the Belle Doll — Managing Grandparent Overindulgence and Toy Overload

#177: Guilt, Rage, and the Belle Doll — Managing Grandparent Overindulgence and Toy Overload

This episode is part confession, part therapy, for any mom drowning under a sea of plastic toys, overzealous grandparents, and the guilt that keeps you from tossing it all in a donation bin. I’m shar…

00:19:41  |   Thu 12 Jun 2025
#176: The Tim Birthday Card Project

#176: The Tim Birthday Card Project

In honor of our late cousin Tim, I wanted to carry his birthday card legacy alive and well —armed with a spreadsheet, stamps, and a stack of Trader Joe’s finest $1 cards. In this episode, I share the…

00:10:30  |   Thu 05 Jun 2025
#175: Tiny Meals, Big Mess | A Survival Guide to Starting Solids (6-12 months)

#175: Tiny Meals, Big Mess | A Survival Guide to Starting Solids (6-12 months)

We're talking all about starting solids with sanity for babies around six to twelve months, sharing raw and honest approaches without losing your mind during this beautiful yet messy period of develo…

00:22:38  |   Thu 29 May 2025
#174: The Summer 2025 Reading List + 4 Children's Chapter Book Recommendations

#174: The Summer 2025 Reading List + 4 Children's Chapter Book Recommendations

In this episode, I’m sharing my top picks for summer reading in 2025, from literary fiction and psychological thrillers to gripping dystopian tales. I also have a special selection for children ages …

00:15:24  |   Thu 22 May 2025
#173: Starting Again, Gently | A Slow Reset After Sickness, Chaos, or Just a Lost Week

#173: Starting Again, Gently | A Slow Reset After Sickness, Chaos, or Just a Lost Week

After a week of sickness, missed routines, and general chaos, getting back on track can feel overwhelming. In this gentle, honest episode, I share what it looks like to reset slowly—without pressure …

00:13:10  |   Thu 15 May 2025
#172: What We Ate This Week, How I Prepped, & What I Spent, Part VI

#172: What We Ate This Week, How I Prepped, & What I Spent, Part VI

Welcome to Installment #6 of What We Ate This Week, how I prepped and what I spent! This was a lovely and smooth week filled with simple meals, lots of grilling, and zero food waste. The grand total …

00:19:20  |   Thu 08 May 2025
#171: Book Club | God of the Woods by Liz Moore

#171: Book Club | God of the Woods by Liz Moore

This week, we're diving into God of the Woods, a gripping literary mystery set in the Adirondacks. With shifting timelines, vivid imagery, and rich character work, Liz Moore weaves a haunting story o…

00:12:46  |   Thu 01 May 2025
#170: Why ‘What’s for Dinner?’ Is the Most Annoying Question Ever (And What to Do About It)

#170: Why ‘What’s for Dinner?’ Is the Most Annoying Question Ever (And What to Do About It)

If you flinch every time someone asks “What’s for dinner?”—you’re not alone. In this episode, we unpack why that one simple question feels so loaded, especially for moms juggling the mental load. I s…

00:17:12  |   Thu 24 Apr 2025
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