The Ramble Refinery with Heather Sager

Maya Angelou said that “if you don’t like something, change it. If you can’t change it, change your attitude.”

But how do you keep a positive attitude and outlook through hardship?

I bet you’ve done yo…

It’s more important now than ever for us to come together.

Connecting as people, we have to learn to communicate with others who have differing beliefs and opinions, without an agenda to persuade or c…

Think back to an interaction you had with someone this last week that didn’t go as well as you’d hoped for.  Maybe your kiddo left their legos on the hallway floor (again) and you lost your cool. You…

When it comes to business (and life), the question we should continually be asking ourselves is:

Where am I going and how am I growing?

Now, I’m not shy about talking about how important personal devel…

We have far more control over our energy than we think, including nerves like stage fright.

Today, my guest, Whitney McNeill joins me for a conversation about the connection between our mind and body,…

You’ve probably heard that you need a signature talk if you plan to speak on a stage. It can feel a little intimidating putting together that perfect mix of inspiration, education and storytelling. B…

A few weeks ago, I was chatting with my good friend about the ups and downs of being a strong, opinionated woman in business.

I knew I had to pull the curtain back and share it with you, so I’m bring…

A perk of running your online business is taking zoom calls in your sweats. But those big goals you’ve set aren't going to happen from behind your laptop.

To grow your audience (and your programs), yo…

Let’s talk pitching. Getting your name, your face and your content out into the world by becoming a GUEST on other people’s platforms. Maybe that’s a stage at a live event, a virtual masterclass or a…

When it comes to delivering a talk to your ideal audience - your topic matters. It’s how you stand out in a sea of pitches and jump out from a lineup of a bunch of other talks. Sure, your content and…

Get out that note pad and your favorite gel pen, because today’s episode is filled with GOLD. This 5-Step mini-training will help you grow your authority and your audience by speaking on stages. 

Here…

We all want that outer glow. And I'm not talking about that dewy skin, outer glow like Giselle. I'm talking about magnetism. Or as we call it around here, the “It Factor”. 

Today I’m sharing that the …

I get a lot of questions from business owners about personal branding in the online space, so when an expert on the topic reached out to ME to be a guest on her show, I immediately knew I had to turn…

So, do you um, sometimes stumble on your words and like uh add fillers in when you’re trying to, uh figure out what to say on like video?

That was painful.

Those ums, uhs… likes, sorta, kinda and the s…

It surprises most people to learn that I have a hearing loss and often leads to a lot of questions, especially since I’ve built my coaching business on the topic of communications.

For today’s episode…

Slow down so you can speed up. It’s a phrase I heard years ago that helped me understand that taking time to think, reflect and plan is one of the most valuable uses of your time, especially as an en…

Everybody’s telling you it’s time to get your annual plan together and develop a strategy to knock it out of the park in 2020. If that feels a bit overwhelming, today’s episode is for you.

// Get your…

As entrepreneurs we often get pulled into the pressures, stresses, and let’s be real - sexiness -  of things we work on each day. But there comes a point when begin to alienate the thing that most li…

Want to know how to get present, push through discomfort, and become more magnetic in the process?

When your mind is racing all the time, it’s difficult to slow down and be present and presence is QUE…

Want to know the real secret to finding your IT FACTOR? It’s being YOU.

The more we understand ourselves, the more authentic we can be. If you are consuming other people’s content online and find your…