The R4 Running Podcast
The R4 Running Podcast is an inclusive running podcast geared towards runners and non-runners of all levels. Both of your cohosts live in Toronto, Canada and have been recreational/serious runners for over a decade.
- Update frequency
- every 21 days
- Average duration
- 57 minutes
- Episodes
- 31
- Years Active
- 2023 - 2025
Episode 11: Meaford 5k 🥇, USATF Championships and Snacks!
In this episode, Conor, YüBaí and Alison discuss Conor’s 1st place finish in the Meaford 5k, the USATF Outdoor Championships, the best snacks, the Krispy Kreme Challenge and more!
Episode 10: Roaming Rome & CityStrides.com
In this episode, Conor and YüBaí chat about CityStrides.com, running around Europe, which track & field sports shoud be retired and more!
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Episode 9: Spring Triple Recap! + Emergency Pod
In this episode, Conor and YüBaí recap the Spring Triple aka the Toronto Bum Run 5k, the Toronto Half Marathon and the Toronto Sporting Life 10k!
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Episode 8: Toronto Marathon Post-Race Post-Beer Interviews! (Part 2)
In this episode, Conor interviews BlackToe runners after finishing the Toronto Marathon!
Guests
Episode 7: Toronto Marathon Post-Race Post-Beer Interviews! (Part 1)
In this episode, Conor and YüBaí interview BlackToe runners after finishing the Toronto Marathon!
Guests
Episode 6: Boston, Van Sun Run Recap & Bum Run Preview!
In this episode, Conor and YüBaí chat about the 2023 Boston Marathon, recap the Vancouver Sun Run 10k, preview the Bum Rum 5k and talk about mental effort and red-lining!
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Episode 5: Special Guest Betty Yan!
In this episode, Conor, YüBaí and Alison chat with Betty Yan and talk about dating, running and the upcoming Vancouver Sun Run!
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Episode 4: Achilles 5k Recap, Vancouver Sun Run 10k & 5k History!
In this episode, Conor and YüBaí recap the Achilles 5k Race, preview the Vancouver Sun Run 10k and talk about 5k world records, history and times!
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Episode 3: Meet Alison & Chilly Half Recap!
In this episode, Conor & YüBaí talk to cohost #3 Alison about starting her running journey and we recap the 2023 Chilly Half Marathon!
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Episode 2: Chilly Half Post-Race Post-Beer Interviews!
In this episode, Conor interviews BlackToe runners after finishing the 2023 Chilly Half Marathon!
Guests
Episode 1: Meet Your Cohosts!
In this episode, Conor and YüBaí introduce themselves, how they met and the goals of the podcast!
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