The Positive Pause
Our motivational-minded podcast covers topics women want to know about as they journey to and through menopause. We cover topics that impact women’s health and healthy aging, including what it means to age healthfully. Hosted by the National Menopause Foundation's Founder & President, Claire Gill.
- Update frequency
- every 34 days
- Average duration
- 33 minutes
- Episodes
- 37
- Years Active
- 2019 - 2025
Cultural Impacts on Menopause – Meera Bhogal
Today’s episode of the Positive Pause is with Meera Bhogal. Meera, who is lives in the UK, is a menopause expert, personal trainer & fitness coach and provides training, classes & advocacy on the top…
Managing Menopause in the Workplace – Dr. Mache Seibel
Today’s episode of the Positive Pause is with Dr. Mache Seibel. Dr. Seibel is known for his expertise in helping menopausal women regain control over their lives, work, and relationships. With an imp…
The Art of Being Unmessablewith – Josselyne Herman-Saccio
Today’s episode of the Positive Pause is with Josselyne Herman-Saccio. For more than 30 years, Josselyne has been leading transformative programs and coaching people who experience themselves stuck o…
Taking a Big Bite out of Life: Combining Foods, Friends and Fun
In today's episode of The Positive Pause, Bonnie Tandy Leblang, National Menopause Foundation Board Member, leads the conversation on the fun of life with guest, Silvia Baldini.
Silvia is a branding e…
Body Image at Midlife with Ellen Albertson
In today's episode of The Positive Pause, we get to hear a relatable discussion on some of the shared struggles of women: low self-image, comparison, practicing self-compassion, going through menopau…
Women’s Health Tech with Ann Garnier
Today’s guest is Ann Garnier, a healthcare leader and the driving force behind Lisa Health, the creator of the Midday App for menopause and healthy aging. As co-founder and CEO, Ann has dedicated her…
The Whole Body Reset
Heidi Skolnik is joining Claire on the podcast today. Considered a thought leader in nutrition, Heidi has influenced millions through her media work, writing and thriving consulting business. Heidi h…
Reproductive Longevity with Dr. Jennifer Garrison
Joining me on the podcast today is Jennifer Garrison PhD. Jennifer is an assistant professor at the Buck Institute for Research on Aging and also holds appointments in the Department of Cellular and …
We’re Not Done Yet – Dealing with Ageism
Ageism is real and we all likely know someone who has experienced it. In this episode, Claire Gill speaks with Patti Temple Rocks, author of I’m Not Done Yet: It’s Time to Talk About Ageism in the Wo…
Managing Menopausal Symptoms via Diet
In this episode, National Menopause Foundation Board Member, Bonnie Tandy Leblang, RD, interviews fellow nutritionists and authors of THE MENOPAUSE DIET PLAN: A Natural Guide to Managing Hormones, He…
Our Bodies at Menopause
There are many physical changes women experience at menopause. Some of these changes can be difficult to acknowledge and understand. In this episode of The Positive Pause we speak with Dr. Heather L.…
Sexy Sleepwear
For about 75% of women, hot flashes and night sweats are a fact of life during perimenopause and menopause. Entrepreneur Lara Smith was inspired to create a beautiful and comfortable sleepwear produc…
Managing Motherhood and Menopause
It’s estimated that more than 100,000 Americans give birth in their 40s each year, a number that has been steadily growing. It’s wonderful that the option of having children or adopting children is a…
Osteoporosis, Bone Health, and Menopause
In this episode National Menopause Foundation board member, Susan Randall, MSN, FNP-BC, talks with Claire Gill, CEO of the National Menopause Foundation about osteoporosis and bone health. Susan is f…
Move Your Body: Exercise for Hormone Balance
In this episode we discuss how women should consider adjusting their exercise routines to better respond to physical and mental changes at midlife. Fitness expert and best selling author Debra Atkins…
Got Sex? Women's Sexual Health at Menopause
In this first episode of The Positive Pause, we interview Dr. Andrea Singer, MD, FACP, CCD, associate professor and chief, Division of Women's Primary Care and director of bone densitometry, in the D…