The Plant-Based Academy by: Active Vegetarian
Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca ([email protected])
Our philosophy is simple; If you take care of your body and mind, cleanse yourself of accumulated toxins and take steps on a wellness journey, at your own pace, your body will start to respond in a positive way and heal itself. The journey should include a healthy - preferable plant-based diet, mindful movement, connection with nature, plenty of sleep, clean water and quietude. Through the Academy we hope to inspire and support you on this healing journey by sharing tools with you, that have helped us on our path.
Nature
Alternative Health
Fitness
Religion & Spirituality
Spirituality
Healing
Nutrition
Food
Health
Fitness & Nutrition
Arts
Yoga
- Update frequency
- every 26 days
- Episodes
- 27
- Years Active
- 2018 - 2022
#75: Sticking to Plant-Based Diet in Meat-Eating House: 10 Tips
If you follow a plant-based diet in a meat-eating household, you might find it challenging to maintain your healthy habits. However, with some tips and tricks, it is possible to stick to your nutriti…
Mon 25 Mar 2019
#74: Are You Addicted to Sugar and Junk Food? Eight simple ways to overcome sugar cravings and replace unhealthy processed carbs with nourishing plant-based foods
This is a common struggle and in fact, most vegans, as well as vegetarians, are actually more “pastatarians” or “carbotarians.” They replace meat, seafood, and dairy products with bread, starches, pr…
Mon 25 Feb 2019
#74: Are You Addicted to Sugar and Junk Food? Eight simple ways to overcome sugar cravings and replace unhealthy processed carbs with nourishing plant-based foods
This is a common struggle and in fact, most vegans, as well as vegetarians, are actually more “pastatarians” or “carbotarians.” They replace meat, seafood, and dairy products with bread, starches, pr…
Mon 25 Feb 2019
#73: How To Smoothly Transition To A Healthy Plant-Based Lifestyle
“Let food be thy medicine and medicine be thy food.” – Hippocrates So much has happened in recent years to expand the plant-based movement, and for Nikki and I, it has been very exciting to watch th…
Sat 09 Feb 2019
#73: How To Smoothly Transition To A Healthy Plant-Based Lifestyle
“Let food be thy medicine and medicine be thy food.” – Hippocrates So much has happened in recent years to expand the plant-based movement, and for Nikki and I, it has been very exciting to watch th…
Sat 09 Feb 2019
#72: How To Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice with Glenn Livingston Ph.D.
Glenn Livingston from NeverBingeAgain.com is on the show today, and he will share with us secrets for gaining the power to permanently overcome unhealthy food behaviours. Both his professional and pe…
Thu 16 Aug 2018
#72: How To Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice with Glenn Livingston Ph.D.
Glenn Livingston from NeverBingeAgain.com is on the show today, and he will share with us secrets for gaining the power to permanently overcome unhealthy food behaviours. Both his professional and pe…
Thu 16 Aug 2018
Disclaimer: The podcast and artwork embedded on this page are the property of Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca ([email protected]). This content is not affiliated with or endorsed by eachpod.com.