The Physiology of Endurance Running Podcast
This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marathon runner
- Update frequency
- every 7 days
- Average duration
- 60 minutes
- Episodes
- 63
- Years Active
- 2022 - 2025
The physiological model of endurance running performance
The 2nd Threshold: The physiology and its applications to training
In this second episode of The Physiology of Endurance Running Podcast, we explore all aspects of the 2nd threshold. We cover:
- What is the 2nd threshold and why is it important for performance
- What…
How to fuel your next marathon
In this first episode of The Physiology of Endurance Running Podcast, we explore what the research has to say on how best to fuel your marathon. We cover:
- The pros and cons of fat and carbohydrates as…