The Overwhelmed Brain
Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you.
This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be.
Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others.
If you want the exact instructions that will help improve your life, you're in the right place.
Psychology
Education
Health
Anxiety
Self-Improvement
Philosophy
Success
Health & Fitness
Relationships
Development
Mental Health
- Update frequency
- every 7 days
- Average duration
- 59 minutes
- Episodes
- 598
- Years Active
- 2014 - 2025
When your parent doesn't make you feel worthy
Where does your self-worth come from if it isn't instilled in you from your parents or caretakers? There is a path to a higher sense of self-worth and self-esteem. It may not be an easy path, but it …
00:56:52 |
Sun 20 May 2018
Are you capable of emotional abuse?
Would you know if you were being emotionally abusive? There is a question you can ask yourself to determine if you are being emotionally abusive or not. Once you know the question, you can change how…
01:04:20 |
Sun 13 May 2018
Learning the process of figuring out problems
What are the steps to figuring out the challenges that come into your life? Is there a process? What happens when someone you know is going through a particular challenge, do you know what questions …
01:17:31 |
Sun 06 May 2018
Releasing the fears and pain by walking the path of enlightenment
Whatever fears, pain, shame, guilt and other negative emotions are lingering inside of you are preventing you from reaching empowerment and walking the path of enlightenment. This episode is all abou…
01:14:25 |
Sun 29 Apr 2018
Empowering yourself to fearlessness
If you're stuck in a state of constant fear, what can you do to become more fearless and more confident so that you can feel good instead afraid of what's around every corner?
01:04:46 |
Sun 22 Apr 2018
When you feel unlovable and unworthy
If you've ever come out of a relationship feeling unlovable and unworthy, it's time to consider the source of this false belief and how you are sabotaging yourself for future relationships. Also, I r…
00:53:40 |
Sun 15 Apr 2018
When your partner changes their mind about your life plans
What happens to the relationship if after you make life plans together, one of you changes their mind? I received a letter from a woman who said that she and her husband planned on having a baby, but…
01:02:36 |
Sun 08 Apr 2018
The life decision you regret - Never find true love again - Do you value yourself
1. That one decision you regret that changed your entire life for the better… or would it have been worse? 2. You lose the love of your life, now you know you'll never be happy again. Can you recover…
01:12:49 |
Sun 01 Apr 2018
Life changing lessons and working through introversion
What are the best life lessons to learn along your journey? How do you know what your next step is? What if you're a little too introverted and can't seem to find the courage to take steps that you b…
00:54:36 |
Wed 28 Mar 2018
Exploring infidelity - Can the relationship survive the affair
Cheating might be the end of most relationships, but many couples have survived and thrived after the affair. There are many components to infidelity. In this episode, I explore the basics of cheatin…
01:13:02 |
Sun 25 Mar 2018
The life-altering mistake - Controlling others can lead to betrayal - Things narcissists do
1. One huge mistake can change your life. Then when it's time to make up for that mistake, you have to prioritize what's most important. Sometimes that means losing something you love. 2. When you co…
01:02:21 |
Sun 18 Mar 2018
Emotionally unavailable - Express and heal - Cancelling Criticism
1. If your brain or your heart closes up at the thought of sharing your feelings about someone else, this first segment is for you. 2. It's vital to have someone or somewhere to express the deep nega…
00:46:51 |
Sun 11 Mar 2018
When you lose your mentor - The biggest problem in the relationship - Control and Responsibility
1. What do you do when you lose your mentor? Here's a trick you may think is a little out there. 2. What is the biggest problem in your relationship? Cheating or worse? To heal, you may have to work …
01:06:13 |
Sun 04 Mar 2018
Find the Right Teacher - Everything is failing, nothing is working out
1. Have you ever listened to a motivational teacher to the point where you were ready to make huge changes in your life, but after a couple days you lost all that motivation? Motivational teaching is…
01:15:11 |
Sun 25 Feb 2018
Controlling upset toward others - Feeding dysfunctional people - Full commitment then re-evaluation
1. When you get angry, frustrated or upset toward someone else, how quickly do you recover? Would you like to recover faster and get into a better space? I'll walk you through questions you can ask y…
01:11:46 |
Sun 18 Feb 2018
Changing someone's life - Tackling your insecurities
1. If you want to change someone's life, sometimes all it takes is a heartfelt "Thank You" or compliment. But not in passing. A thank you or compliment that makes them stop and process it can be quit…
00:52:54 |
Sun 11 Feb 2018
Breaking up for newbies - Enabling your own terrible relationship - Dating the emotional abuser
1. Without a history of breakups, your first major one can seem devastating and life ending. In this segment, I help the newbie get through all the symptoms of the first major heartbreak. 2. When you…
01:16:31 |
Sun 04 Feb 2018
Valuing Your Partner's Values for Relationship Longevity
Do you value what your partner values? If not, you may be in for a rude awakening when they suddenly get upset with you for seemingly no reason. What's important to you may not be important to them, …
00:34:49 |
Wed 31 Jan 2018
Handling a Rejection - Combining logic and emotion - Leaving doesn't mean not loving
1. How do you handle "no"? Do you suffer hoping the other person would follow you to the ends of the earth, or do you welcome the opportunity to be free of someone that didn't want to be with you? 2.…
01:01:59 |
Sun 28 Jan 2018
Stupid questions that heal - Dealing with the Sociopath - Endless codependence
1. Asking yourself stupid questions may be the path to healing and moving through the hard stuff in your life. We often have choices when it appears we don't - stupid questions may lead to more choic…
00:57:34 |
Sun 21 Jan 2018
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