The Overcoming Overspending Podcast

When you think about the cleanliness and clarity of your finances what comes to mind? Does it feel like your finances are in a frenzy, or do your finances feel purposeful and intentional? Is your mon…

When you look at your external world and the things that fill it up does it align with who you are and what you desire most? Is there alignment there? Or does your environment feel heavy, cluttered, …

Do you often feel like there is right way or a best way to do things when it comes to managing your money? Are you constantly trying out different budgeting strategies that don’t seem to work with yo…

There’s a lot going on in the world right now that is impacting the bottom lines of our budget and wallets and many of us are losing money. We’re spending more than we’re used to spending (hello infl…

Do you often find yourself feeling jealous of other people and what they have? If so, this week’s episode of the podcast is one you won’t want to miss. Jealousy is an emotion that we have a deep misu…

Do you know what your unique spending triggers are? If not, this week’s episode of the podcast is one you won’t want to miss. A spending trigger is a cue that kicks off the chain of events in our mod…

When it comes to the way we think about money, negative emotion and the way that the world works there are so many ways that we have it all wrong. These false truths and misleading assumptions are wh…

Have you ever experienced buyer’s remorse around a purchase? If you have, then this week’s episode is for you. In order for us to beat buyer’s remorse for good, we have to gain a deeper understanding…

Your debt is a neutral circumstance in your life, which means that you have the opportunity and the obligation to intentionally manage your thoughts around it. How skilled you become at observing, ch…

What are the predominant thoughts and emotions that you hold around debt? Are they mostly negative, or positive? I know for so many women in my community, including myself in the past, debt and the d…

What are your favorite thoughts to think about money? Do you even have any? Do you intentionally create the thoughts and beliefs you want to have about money based on what will help you create the fi…

Are you winning or losing with the purchasing decisions that you make? Many of us don’t even realize that when we are spending money, we are making an exchange of value. We get so numb to swiping our…

Many of us rely on the black and white “rules” of money that we feel we “should” be following to inform our financial decisions. When we do this, we create lives and financial realities that don’t re…

It's impossible to create the financial results that you want without experiencing discomfort. We are all programmed to believe that we can make choices with our money and with our spending where we …

Have you ever thought about what you’re buying yourself and what you’re creating for your future self when you’re not spending your money? For those of us who love to shop and spend, we view having a…

Do you struggle with overspending? Do you find yourself using your money and spending as a way to avoid feeling negative emotions? Do you often find you’re spending money you don’t have or spending m…

What do you believe to be true about you? The thoughts that you think about yourself are the most important thoughts you think because they form your self-concept. Our self-concept feeds how confiden…

Have you ever felt ashamed over a past money decision you’ve made? Maybe you bought an item impulsively, you spent money you didn’t have resulting in debt, or you bought an item you didn’t get any us…

What’s the best money you’ve ever spent? A time when you spent your money on an item, service, or experience where you felt good spending the money in the moment and you still felt amazing about the …

You’re being lied to. Every day, each of us consumes false messages from consumer culture that are fundamentally untrue. These messages have one goal and objective, which is to get you to spend your …