The Optimised Health Show
All Things Healthy Living - From What You Eat and Drink to How You Live and Think. Healthy living with the Laws hosts Ben and Sarah Law have both worked in the health and wellness profession for over 12yrs and have a huge passion for helping others live healthy, happy and with purpose. They absolutely love inspiring other 40 somethings through their journey and knowledge in nutrition, health and entrepreneurship along with a side serving of banter and giggles to brighten your day Sarah Law is an IFBB pro bikini athlete, qualified Naturopathic Nutritional Therapist and has built a successful online health and beauty business that has led her to being an international speaker, delivering motivational and nutrition talks to crowds as large as 18,000! Her mission is to empower women to love the skin they are in both from the inside and out. Ben Law is the founder and director of a global supplement brand, Lovelife supplements, that started from a dream to leave the corporate world. His passion for health and fitness led him to train as a Primal Blueprint certified expert and his mission is to to help people live a long, healthy, happy life. This podcast is for information purposes only and is not intended to diagnose, treat or cure any health conditions. If you have any health concerns please seek advice from a professional for guidance
- Update frequency
- every 29 days
- Average duration
- 50 minutes
- Episodes
- 21
- Years Active
- 2020 - 2025
E021: Creatine Deep Dive: Why It Might Be the Most Underrated Supplement of All Time
In this episode, we dive deep into creatine — what it is, how it works, who it’s for, and why it’s so much more than just a gym bro supplement.
We break down the science behind its impact on performan…
E020: The Harsh Truths Of A Health Journey - The Optimised Health Show
Welcome back! After months of moving house, Florida adventures, and a major life rethink, we’re finally back behind the mics — and today’s episode is packed.
In this raw and real conversation, we shar…
E019: 5 Fundamental Principles for Better Health in 2025 - The Optimised Health Show
🧠 Episode Overview:
In this packed and entertaining episode of The Optimised Health Show, Ben and Sarah Law are back to kick off 2025 with their signature blend of science, real talk, and humour. Rec…
E018: The Power of Peptides for Health & Longevity - The Optimised Health Show
In this episode of the Optimised Health Show, we dive deep into the fascinating world of peptides—nature’s biological messengers with incredible therapeutic potential. From muscle repair and immune m…
E017: The Dark Side Of The Supplement Industry - The Optimised Health Show
Episode Summary:
We’re back (again)! After a *slightly* longer-than-planned break, we are hitting the podcast waves again. Welcome to the shiny, rebranded *Optimised Health Show!* This time, we’re o…
Ep. 16 | From Party Boy to Health Nut - The Complete History of Ben
In this episode we thought we would do something a little different and give the complete backstory of Ben; from where he grew up, his school days, uni life, work life, party boy life, DJ life, how h…
Ep. 15 | Is Coffee Helping or Hindering Your Health? With Special Guests, Exhale Coffee | Healthy Living With the Laws
In this episode we talk all things coffee with founders of Exhale Coffee, Kirsty and Alex. We first met these guys at the Health Optimisation Summit and really connected with them as they share our v…
Ep. 14 | Your Morning Routine Dictates Your Health and Vitality With Guest Daniela Ullman | Healthy Living With the Laws
Daniela Ullman is a Certified Health Coach and trained international keynote speaker as well as being the Host of the bicontinental Holistic Health Forum that took place for first time in 2021
Since …
Ep. 13 | All About Sleep – Why Sleep Is So Important and How You Can Optimise It
In this episode we talk about the importance of sleep and give some tips on how you can improve yours.
We are by no means experts on sleep but there certain routines and devices we've picked up over …
Ep. 12 | Thyroid Issues? What the Thyroid Does, How It Can Go Wrong & Why Standard Doctors Tests Don’t Show the Whole Picture
The thyroid is the main regulator of your metabolism and every single cell in your body needs thyroid hormones
When the thyroid is not working optimally it can result in a whole host of symptoms
In thi…
Ep. 11 | What We Used To Eat and Why Our Diets Have Changed
In this episode we talk about the foods we used to eat growing up and into our 20's and how/why our diets have now changed since learning more and more about health and fitness. This was a fun one!
Pl…
Ep. 10 | We’re Back! But Where Have We Been? Quick Update on Us and the Podcast
Quick update on what we've been up to why we haven't released a podcast for a while plus our plans going forward for the show.
Sarah Instagram: https://www.instagram.com/sarahlawuk
Ben Instagram: https…
Ep. 9 | Is weight loss tough or is your mind making it tough? with guest Na'iyma Chew
Do you feel like you have a constant battle with the scales?
Does your mindset SUCK when it comes to food and your relationship with it?
In this episode we are joined by the incredible guest Na'iyma …
Ep. 8 | Why We Moved To Ibiza!
Last month we moved to Ibiza and in this episode we talk about why we decided to make the move!
We also give a bit of background about our history with Ibiza and our plans for the future!
Enjoy!
BEN INS…
EPISODE 7 | All About Calories - Should You Track Them or Eat Intuitively?
In this episode we take a deep dive into calories. We answer:
What are calories?
How to track calories?
When to track calories?
When NOT to track calories?
How we track calories?
Calories vs Intuitive Eati…
EPISODE 6 | Improving your relationship with food & your body with Guest Celeste Rains-Turk
If you have ever struggled with your relationship with food or your own body, then this episode was MADE for you
Celeste specialises in helping female competitors make peace with food, their body and …
EPISODE 5 | Journey to Worthy - Body Image & Self Worth issues as a woman with Guest Vanessa Haldane
A real and raw interview with Vanessa Haldane who shares the events of her past that made her battle with self worth, body image issues and low self esteem and how she transformed her life and starte…
EPISODE 4 | Building an Iron Clad Mindset with Guest Debbie Neal
Debbie Neal is host of the 'Level Up with Debbie Neal' Podcast and has built an online, global business taking her to the top 1% in her industry and company. She is a stand for positivity, vision an…
EPISODE 3 | What Foods Should I Eat? Top Tips on Healthy Food Choices
In this episode we talk about what we think are the healthiest foods most people should be eating. It is quite a simple question but with so much diet advice out there it can be confusing knowing exa…
EPISODE 2 | What Does 'New Year New You' Really Mean? Top Tips for Making Sustainable Change in 2021
In this episode we take a deep dive into what 'new year new you' actually means. Is it complete bullshit or can you really make changes in the new year that are sustainable for a long period and are …