The Optimal Health Podcast
Hosted by certified functional medicine practitioner, author and keynote speaker Ollie Matthews we go into the health of both men and women including the uncomfortable bits we procrastinate on and hide from the reflection in the mirror.
Interviewing special guests and sharing knowledge to support your health, from functional medicine, nutrition, supplements, biohacking, business, mindset and relationships - we will cover many topics here.
Formerly OJay Health Radio
- Update frequency
- every 16 days
- Average duration
- 40 minutes
- Episodes
- 52
- Years Active
- 2018 - 2025
Why HRT Is Not Where I Start With Menopausal Clients
This is a deep dive talking into why HRT isn't where Ollie looks with menopausal clients, not straight away anyway.
Let's dive in.
@OJayHealth
Watch my free presentation 'Is This Burnout?' www.ojayhe…
Gemma Sandwell - How To Stay Authentically You In A World Full Of Temptation
Gemma Sandwell is an accredited Coach, Positive Psychologist and TEDx speaker working with amazing professional woman leaders Entrepreneurs who are making a difference using their sensitivities as su…
Devin Burke - The Psychology Behind Why You Can't Cure Your Insomnia
Devin Burke is a sleep expert who helps high achievers get and stay asleep so they can wake up with more peace, power, and presence.
He is an international and TEDx speaker, the bestselling author of…
Why Taking Care of Yourself Is Essential - Stephen Aish
We talk to who Ollie calls 'Socrates' today, one of the first ever guests to talk on the podcast returns, the peaceful warrior himself - Stephen Aish.
Since we last spoke Stephen has been through a c…
Karen Donaldson - How To Develop Game Changing Confidence And Boss Your Body Language
Karen Donaldson is a Celebrity Communication, Body Language and Certified Confidence Coach, Sr.Executive Public Speaking Coach and International Speaker. Many of her clients call her the communicati…
The Reason You Get Brain Fog & Fatigue After Covid
We go through some in depth knowledge on the reasons people are getting more and more side effects after having covid and what you can do about them.
Catch the 'Is This Burnout?' free presentation …
Sasha Lipskaia - How To Truly Feel Aligned And Know You're On The Right Path
This is one of those episodes you need to witness to truly understand the power that it brings.
Sasha Lipskaia is an ICF ACC. intuitive spiritual life coach, sacred sexual embodiment guide, Reiki Mas…
What Do My Most Successful Clients Have In Common?
A quick show here today to discuss how exactly we get results for clients in their health to stop them burning out and reach peak performance.
Book in for a virtual coffee and chat health with @oj…
Should I Stand Or Sit? - Flomotion Founder Floyd Sayers
Floyd Sayers from www.flomotion.com gives us the low down on what is necessary when it comes to standing or sitting, what are the trends, what is best for your health and is there anything else you c…
Am I Burning Out? Is Adrenal Fatigue Real?
What Happens If You Don't Put Your Health First?
This was a great question Ollie got asked on a Tik Tok which turned into a deep discussion which was shared. The truth about pushing our health to the side over and over again and what actually happe…
Spotting That You're Stressed w/ Lucy Walton
Ollie gets interviewed for @lucywaltoncoaching Facebook group which you can find and request access to here https://www.facebook.com/groups/3296364920374691
We talk all things stress, burn out and …
Sleeping Your Way To Increased Productivity & Health
Today we are playing you a presentation Ollie gave in Medellin, Colombia this previous week to some high achieving entrepreneurs.
This talk is all about seeing stress on your body and then doing some…
How To Start Improving Focus, Sleep, Energy and Overall Health
How To Start Improving Focus, Sleep, Energy and Overall Health - OJay Health Radio Live
Today we are talking about blood glucose and the key way to make sure your immune system is in tip top form imp…
Vagal Tone - The Easiest Way To Improve Health That People Always Miss
Vagal Tone - The Easiest Way To Improve Health That People Always Miss - OJay Health Radio Live
Ollie chats about the LOW HANGING FRUIT OF HEALTH we always miss.
If you've suffered from bloating, a…
Kerwin Blackburn - Using Art To Level Up Your Health
Joining us today is Kerwin Blackburn (www.ByKerwin.com @ByKerwin) a really talented artist from Norwich with his own individual style.
We talk health, branding, building a scalable business and being…
Sam Capps - Life Lessons From A Journey of Self Discovery
I'm joined with friend and amazing individual Sam Capps (@SamCapps) talking about how he has managed to achieve so much in just the 26 years he's been around on this planet.
When I say achieved it's…
Building Your Business With Integrity, Personality and Sustainability W/ Remi Coghiel & Tom Durrell
What happens when three like-minded guys sit and chat?
Add to that three like-minded guys who’ve known each other near on 25 years?
That’s what happened in this episode
Tom Durrell (@t.durrell)…
Using Sales Strategies To Improve Your Life W/Matt Sykes
Ollie sits down with sales expert Matt Sykes (@ITSMATTSYKES) in today's episode on the launch day for his 2nd book 'Converted'.
In sales there's not much Matt doesn't know but this episode isn't what…
Using Psychedelics To Unlock Your Full Potential W/ Rosie Peacock
Today’s guest on the podcast is Rosie Peacock (@IAMROSIEPEACOCK) the amazing person behind Conscious Enterprise LTD. (www.rosiepeacock.com)
Rosie has an amazing story going from being a burnt-out tea…