The One You Feed
Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
- Update frequency
- every 3 days
- Average duration
- 46 minutes
- Episodes
- 929
- Years Active
- 2014 - 2025
How to Bring Curiosity and Mindfulness Into Everyday Life with Noah Rasheta
In this episode, Noah Rasheta explores how to bring curiosity and mindfulness Into everyday life. He discusses secular Buddhism and how to integrate some of these ancient practices into your life. Di…
00:58:06 |
Fri 12 Jul 2024
How to Face Mortality and Live an Authentic Life with Alua Arthur
In this episode, Alua Arthur shares how to face mortality and live an authentic life. She discusses her journey of grappling with the societal constructs of a “good life” versus her inner desires for…
00:51:52 |
Tue 09 Jul 2024
How to Uncover the Path to Self-Discovery and Healing with Dr. Sara Kuberic
In this episode, Dr. Sara Kuburic explores ways to uncover the path to self-discovery and healing. She offers a compelling perspective on the topic of embracing personal responsibility for healing. D…
00:55:25 |
Fri 05 Jul 2024
Understanding Attachment Styles to Build Better Relationships with Thais Gibson
In this episode, Thais Gibson shares her wealth of knowledge and experience with attachment styles and how they affect personal relationships. You’ll discover how to transform your relationships and …
00:49:10 |
Tue 02 Jul 2024
The Power of Healing in Community with Dr. Joy Harden Bradford
In this episode, Dr. Joy Harden discusses common mental health challenges and the power of healing in community. She brings her expertise to the forefront of culturally competent therapy and mental h…
00:56:37 |
Fri 28 Jun 2024
How to Shift Your Mindset and Believe More is Possible with Cory Allen
In this episode, Cory Allen discusses how to shift your mindset and believe more is possible in your life. Cory brings a unique blend of wisdom and practicality to the realm of personal growth and se…
01:00:54 |
Tue 25 Jun 2024
The Path of Aliveness: Exploring Mindfulness and Awakening with Christian Dillo
In this episode, Christian Dillo discusses the path of aliveness, which includes mindfulness and awakening. He shares his realization of how sensorial experiences have a deep impact of attention and …
00:53:58 |
Fri 21 Jun 2024
Understanding the Science of the Mind with Paul Bloom
In this episode, Paul Bloom, delves into the importance of understanding the science of the mind. He explains the psychological benefits of balancing pleasure and values and also the impact of upbrin…
00:45:47 |
Tue 18 Jun 2024
How to Unlock the Secret Language of Connection with Charles Duhigg
In this episode, Charles Duhigg delves into how to unlock the secret language of connection through effective communication. His research uncovers how connection and communication are an important de…
00:52:02 |
Fri 14 Jun 2024
Mind Over Matter: The Power of Mindfulness for Wellbeing with Ellen Langer
In this episode, Ellen Langer brings her extensive research and wisdom to the power of mindfulness for well-bring. Her unique perspective offers a refreshing take on mindfulness as a way of being, no…
00:57:48 |
Tue 11 Jun 2024
A Journey to Self Discovery and Sobriety with Matthew Quick
In this episode, Matthew Quick shares his insights of his journey to self-discovery and sobriety. His experience in Jungian analysis provides a unique perspective for listeners. Matthew also offers h…
00:51:55 |
Fri 07 Jun 2024
The Beauty and Power of Friendship with Will Schwalbe
In this episode, Will Schwalbe shares some of his insights and experiences about forming deep friendships in adulthood. He discusses his latest book about an unlikely friendship that formed years ago…
01:17:14 |
Tue 04 Jun 2024
How to Cope with Burnout with Emma Gannon
In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equ…
00:57:24 |
Fri 31 May 2024
How to Embrace Change for an Authentic Life with Najwa Zebian
In this episode, Najwa Zebian shares her profound understanding of how to embrace change for an authentic life. Her personal journey, marked by overcoming challenges and transforming pain into wisdom…
00:59:59 |
Tue 28 May 2024
How AI Answers Life's Biggest Questions with Iain Thomas & Jasmine Wang
In this episode, Iain Thomas and Jasmine Wang discuss their work with artificial intelligence and how they used AI to answer life’s biggest questions. They explore the benefits and complexities of ar…
00:59:45 |
Fri 24 May 2024
How to Be the Love You Seek with Dr. Nicole LePera
In this episode, Dr. Nicole LePera explores how to be the love you seek as she delves into the profound impact of emotional connection with oneself on fostering authentic relationships with others. S…
01:05:59 |
Tue 21 May 2024
You Might Also Like: ADHD Aha! from Understood.org
Today we’re doing something a little different. I am sharing an episode of another podcast. It’s called ADHD Aha! And it’s hosted by Laura Key. It includes candid stories from people who share the…
00:25:18 |
Sun 19 May 2024
Understanding the Truth About Obesity and Weight Loss Drugs with Johann Hari
In this episode, Johann Hari explores the complexities of obesity and weight loss drugs. He dives into the seemingly simple relationship between our food choices and innate biological responses. Refl…
00:56:58 |
Sat 18 May 2024
How to Unlock Your Inner Greatness with George Mumford
In this episode with George Mumford, we discuss how to unlock your inner greatness. Through his work with people from prestigious athletes to prisoners, George explores the surprising truths about ma…
00:54:47 |
Tue 14 May 2024
Understanding How the Brain Works with Lisa Feldman Barrett
In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience,…
00:57:55 |
Fri 10 May 2024
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