The OCR Underground Show
Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races. Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.
- Update frequency
- every 27 days
- Average duration
- 55 minutes
- Episodes
- 99
- Years Active
- 2016 - 2025
Episode 35 Monterey HH and Super Recap, Squatting Essentials, Training at work, & Common Running Compensations
In this episode we have a few great training tips to assist you with your next race. First up we have on SGX Coach Sam Slosman with Synners OCR to give the Monterey Spartan Super and Hurricane Heat …
Episode 34 - Are Your Workouts Making You Worse?, Your Shoulder Is Jacked Up, & Everything OCR
In this episode we ask one of the most important questions you might be afraid to ask yourself, "Are your workouts making your worse." A common trend in fitness, is to push ourselves with disregard …
Episode 33 - Ohio/Citi Field Spartan Recap, Ancient Greek Memory Technique, & Training For A Stadium Race
Need help training for your next OCR? We have everything you need here. We review up to date research and training tips from some of the top coaches out there.
In this episode you get a two for o…
Episode 32 - NJ Beast Recap, Interval Training Recovery, & Programming Obstacle Skill Training
In this episode, get a Spartan Race Recap for the NJ Beast. SGX Jono Blodgett is on to give a complete summary of the race and how to train for this this one in the future.
In our research review,…
Episode 31 - LA Epic Series Recap, Static Stretching Increasing Power, & SGX Coach Mike Confer Explains The Complete Training Program
The OCR Underground Show is a weekly podcast that educates you on the latest research and training methods of some of the top coaches in the world. These tips will help you take your OCR training to…
Episode 30 - Rotator Cuff & Grip Strength, San Jose Spartan Race Recap, & Fat vs. Carbs for fueling.
I’m baaack! After a brief pause in my podcast I am back with an all new name. The show is not the OCR Underground Show, but we are still providing you great Spartan Race Training tips, plus other O…
Episode 29 - Vegas Recap, Dynamic Variable Training, & SGX Coach Andi Hardy Inspires You
This episode we have more great tips and strategies to help give you an unfair advantage in your next Spartan Race with some awesome training advice.
In this episode we have Brooke Bowen, with RFT Co…
Episode 28 - Houston Sprint Recap, Heal Ripped Up Hands Faster, 1 Truth You Must Know About Nutrition, & A Complete Fueling and Recovery Supplement Guide.
In this episode we provide you with awesome insights and strategies to help you crush your next Spartan Race.
I recently got back from the Vegas Super and gave a brief overview of some things I notic…
Episode 27 - Greek Peak Recap, 10 Lies About Dieting, Polarized vs Threshold Training, & The Endurance Pyramid
In this episode SGX Coach Mark Barrosso, with www.Barrosofit.com, gives a Spartan Race Recap of the Greek Peak Winter Race. He discusses both the Sprint and the Hurricane Heat.
In our research revie…
Episode 26 - Tapering The Right Way To Boost Performance, Arizona Super & Sprint Recap, & Tips From A Spartan Pro Team Member
Thanks to our sponsors of the Underground SGX show. Check them out to learn more about how their products might help with your training program:
Designer Protein Use code SDPREMIER20 to …
Episode 25 - How Low Carb Stores Before A Workout Boost Performance, An App That Helps You Fast, And All About Hurricane Heats From A Krypteia
Helping you dominate you next Spartan Race with tips from some of the best SGX Coaches.
In this episode learn how low glycogen stores (carbs) before a workout can actually improve your endurance. …
Episode 24 - What Causes Muscle Cramps & How To Get Rid Of Them, Making A Jump To The Elite Heat, & Tips For the Masters Athlete
In this episode we talk all about muscle cramping. The idea of dehydration and electrolyte imbalance might not be the best cause of this common problem. If you are one who experiences chronic muscl…
Episode 23 - Is Combining Cardio & Strength Workouts Hurting Your Performance, SoCal Spartan Race Recap, Plus Training Tips For A 12HH
In this episode learn all about concurrent training and what the research is showing. Concurrent training means doing your cardio work and strength work at the same time. Much of the research shows…
Episode 22 - Top 5 Spartan Training Recovery Strategies
In this episode learn my top 5 recovery strategies that will dramatically reduce your risk of injury please help you break through plateaus and see massive improvements in your performance.
Learn h…
Episode 21 - How Cadence Breathing Will Make You A Better Runner, Spartan Race Training & Weight Loss, & Training Tips From Coach Bryan Ginger Spartan
In this episode learn tips and strategies to help better prepare for your next Spartan Race. Learn about a training app to track all of your training activities. It gives you live feedback on your …
Episode 20 - Training Pace Calculator, Improving Lactate Threshold, Creating Phases In Your Training Program, Deloading, Training As A Masters Athlete & Training For The Elements
As always the Underground SGX Show is providing you training tips and advice to improve your next Spartan Race.
In this episode, discover a cool calculator for determining your training pace for your…
Episode 19 - How To Improve Your VO2 Max, 10 Foods You Must Have In Your Kitchen, What It Takes To Be A Spartan Athlete, And Tips From One Of The Original Spartan Racers
In this episode, learn about one of the key elements that you must train to improve if you want to see gains in your endurance performance. This episodes research review discusses a study on what ty…
Episode 18 - 4 Step System For Planning Your Spartan Race Season
In this mini episode you will hear my 4 step process on how you should plan out your 2017 race season. This system will limit injuries and burnout, maximize performance, and give you the best plan f…
Episode 17 - How To Prevent Detraining Over The Holidays, Protecting Your Hands, Training For A Hurricane Heat, Embracing The Spartan Lifestyle, & Balancing Family Life and Training
In this episode learn about a great resource to help improve your grip and prevent calluses or training related hand issues. This cool tool can improve your racing and your training. In our researc…