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The OCD Stories - Podcast

The OCD Stories

Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 7million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing.

Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health professional.

Advice Mental Health Health & Fitness Anxiety
Update frequency
every 6 days
Average duration
51 minutes
Episodes
512
Years Active
2015 - 2025
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Story: Jeff (#372)

Story: Jeff (#372)

In episode 372 I chat with Jeff who has kindly shared his story with us. 

We discuss his story, getting a diagnosis, emetophobia, his role as a mental health counselor, suicidal themed OCD, peadophil…

00:53:50  |   Sun 12 Mar 2023
Dr Michael Greenberg: Malan’s model of OCD (Part 2) (#371)

Dr Michael Greenberg: Malan’s model of OCD (Part 2) (#371)

In episode 371 I chat with Dr Michael Greenberg. Michael is a clinical psychologist who specialises in Rumination-Focused ERP. 

We discuss what is Malan’s model of OCD, the triangle of conflict and t…

00:57:14  |   Sun 05 Mar 2023
Story: Kristen Bailey (#370)

Story: Kristen Bailey (#370)

In episode 370 I chat with Kristen Bailey who has kindly agreed to share her OCD story with us. 

We discuss her OCD story, how a panic attack triggered OCD, obsessing over hearing songs, harm intrusi…

00:51:32  |   Sun 26 Feb 2023
Dr Jonathan Hoffman and Dr Katia Moritz: What is OCD?

Dr Jonathan Hoffman and Dr Katia Moritz: What is OCD?

In this midweek special episode I chat with Dr Jonathan Hoffman and Dr Katia Moritz who run the Neurobehavioral Institute (NBI) in Florida. 

In this episode we discuss why are we working together, wh…

01:25:36  |   Wed 22 Feb 2023
Nathan Peterson - Emotional Contamination OCD (#369)

Nathan Peterson - Emotional Contamination OCD (#369)

In episode 369 I chat with Nathan Peterson. Nathan is an OCD specialist who practices in Allen, Texas. He works with OCD, anxiety, tics and Tourettes, and BFRB’s such as hair pulling and skin picking…

00:37:47  |   Sun 19 Feb 2023
Story: Michael Schramm (#368)

Story: Michael Schramm (#368)

In episode 368 I chat Michael Schramm who has kindly agreed to share his OCD story. 

We discuss his story, his earliest OCD memory, his varying OCD worries in childhood, getting his OCD diagnosis, ge…

00:32:27  |   Sun 12 Feb 2023
Dr Chad LeJeune: “Pure O

Dr Chad LeJeune: “Pure O" OCD: Letting Go of Obsessive Thoughts with ACT (#367)

In episode 367 I chat with Dr Chad LeJeune. Chad is a professor of psychology at the University of San Francisco, and author of the books The worry trap, and more recently, “Pure O" OCD: Letting Go o…

00:48:01  |   Sun 05 Feb 2023
Dr Michael Greenberg: Malan’s model of OCD (#366)

Dr Michael Greenberg: Malan’s model of OCD (#366)

In episode 366 I chat with Dr Michael Greenberg. Michael is a clinical psychologist who specialises in Rumination-Focused ERP. 

In this episode we discuss Integrating psychoanalytical and behavioural…

01:01:43  |   Sun 29 Jan 2023
Story: Nils Thiessen (#365)

Story: Nils Thiessen (#365)

In episode 365 I chat with Nils who has kindly agreed to share his story with us. 

We discuss Nil’s OCD story, including OCD themes: Hit and run OCD, contamination OCD with HIV fears, harm OCD, relat…

00:45:11  |   Sun 22 Jan 2023
Story: Jenny (#364)

Story: Jenny (#364)

In episode 364 I chat with Jenny who has kindly agreed to share her story with us. 

We discuss her OCD story including themes false memory OCD and relationship OCD. Jenny shares her experience of Exp…

00:36:37  |   Sun 15 Jan 2023
Story: Lydia (#363)

Story: Lydia (#363)

In episode 363 I interviewed Lydia who has kindly agreed to share her OCD story with us.

In this episode we discuss her story, including OCD themes: religious, relationship, somatic, contamination, p…

02:48:06  |   Sun 08 Jan 2023
Jonny Say: Secondary spikes in OCD (#362)

Jonny Say: Secondary spikes in OCD (#362)

In episode 362 I chat with Jonny Say. Jonny is a UK based therapist. 

We discuss what he learned at the Sigmund Freud museum, secondary spikes in OCD with examples, recycling resistance, acceptance a…

00:52:19  |   Sun 01 Jan 2023
Dr Patricia Zurita Ona: ACT for BPD and OCD - super-feelers, and emotional regulation (#361)

Dr Patricia Zurita Ona: ACT for BPD and OCD - super-feelers, and emotional regulation (#361)

In episode 361 I chat with Dr Patricia Zurita Ona. Patricia is director of the East Bay Behavior Therapy Center and adjunct professor at the Wright Institute. She is the author of several books inclu…

00:49:19  |   Sat 24 Dec 2022
Story: Penny (#360)

Story: Penny (#360)

In episode 360 I interviewed Penny who has kindly agreed to share her OCD story with us.

In this episode we discuss her story, sexual orientation themed OCD, relationship themed OCD, figuring out it’…

00:42:37  |   Sun 18 Dec 2022
Dr Steven Phillipson: The top 6 emotions of OCD (#359)

Dr Steven Phillipson: The top 6 emotions of OCD (#359)

In episode 359 I chat with Dr Steven Phillipson. Steven is a licensed clinical psychologist who specialises in Cognitive-Behavioral Therapy for OCD. Steven is the Clinical Director at the Center for …

01:01:17  |   Sun 11 Dec 2022
Story: Jess (#358)

Story: Jess (#358)

In episode 358 I interviewed Jess who has kindly agreed to share her OCD story with us.

In this episode we discuss her story, her themes of OCD, her earliest memory of OCD, religious obsessions, heal…

00:38:23  |   Sun 04 Dec 2022
Story: Brooke Miller (#357)

Story: Brooke Miller (#357)

In episode 357 I interviewed Brooke who has kindly agreed to share her OCD story with us.

In this episode we discuss her story and journey through therapy, medication, exposure and response preventio…

00:53:26  |   Sun 27 Nov 2022
Dr Amy Mariaskin - OCD and Sexual Intimacy (#356)

Dr Amy Mariaskin - OCD and Sexual Intimacy (#356)

In episode 356 I interviewed Dr Amy Mariaskin. Amy is a licensed clinical psychologist and director at The Nashville OCD & Anxiety Treatment Center. 

In this episode we discuss her new book, ways OCD…

01:01:11  |   Sun 20 Nov 2022
Joshua Fletcher (Anxiety Josh) - What is Anxiety? (#355)

Joshua Fletcher (Anxiety Josh) - What is Anxiety? (#355)

In episode 355 I interviewed Psychotherapist Joshua Fletcher (Anxiety Josh).

We discuss his therapy story and mental health journey including OCD, what is anxiety, adrenaline and cortisol, panic atta…

00:44:52  |   Sun 13 Nov 2022
Story: Chris (#354)

Story: Chris (#354)

In episode 354 I interviewed Chris who has kindly agreed to share his OCD story with us.

We discuss his OCD Story, depression, how seeing a therapist that didn’t understand OCD triggered his OCD, pan…

00:40:04  |   Sun 06 Nov 2022
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