The No Sugarcoating Podcast
The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality.
With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose.
These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching thousands of women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible.
It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
- Update frequency
- every 3 days
- Average duration
- 39 minutes
- Episodes
- 560
- Years Active
- 2016 - 2025
#506 The Perimenopause, Weight, Emotional Eating Connection, Signs of Low Progesterone and Low Estrogen & Steps to a Happier Perimenopause
Self-care podcast exploring The Perimenopause, Weight, Emotional Eating Connection, Signs of Low Progesterone and Low Estrogen & Steps to a Happier Perimenopause.
TOPICS::
** The Perimenopause, Wei…
#505 Mindful VS Mindless Indulgence, What’s Your Body’s Tolerance for Indulgence? & Clearing Diet Chatter
Self-care podcast exploring Mindful VS Mindless Indulgence, What’s Your Body’s Tolerance for Indulgence? Clearing Diet Chatter.
TOPICS::
** Mindful VS Mindless Indulgence (06:42).
** What’s Your B…
#504 Conscious Leadership, Confidence and Mindset Shifts & Empowered Embodiment with Guest Vicki Bradley
Self-care podcast exploring Conscious Leadership, Confidence and Mindset Shifts & Empowered Embodiment with Guest Vicki Bradley.
TOPICS::
** Conscious Leadership (12:49).
** Confidence and Mindset …
#503 Hormone imbalances Fuelling Emotional Eating, Why You Aren’t Satiated After Meals & Steps to Address Hormone and Emotional Eating Issues
Self-care podcast exploring Hormone imbalances Fuelling Emotional Eating, Why You Aren’t Satiated After Meals & Steps to Address Hormone and Emotional Eating Issues.
TOPICS::
** Hormone imbalances …
#502 Stepping into The Divine Feminine & Embracing Your Intuitive Gifts More
Self-care podcast exploring Stepping into The Divine Feminine & Embracing Your Intuitive Gifts More.
NOTES::
Show notes: amberapproved.ca/podcast/502
Leave me a review at amberapproved.ca/review
Em…
#501 Signs of Low Progesterone, How Cortisol Impacts Progesterone & Ways to Address Progesterone Imbalance
Self-care podcast exploring Signs of Low Progesterone, How Cortisol Impacts Progesterone & Ways to Address Progesterone Imbalance
TOPICS::
** Signs of Low Progesterone (14:00).
** How Cortisol Impa…
#500 Celebrating 500 Episodes of The Podcast! Why Honoring Your Body First Brings Magic & Benefits of Leading From Alignment
Self-care podcast Celebrating 500 Episodes of The Podcast! Why Honoring Your Body First Brings Magic & Benefits of Leading From Alignment.
TOPICS::
** Celebrating 500 Episodes of The Podcast! (09:…
#499 Difference Between TRUST and KNOWING, Manifestation & Surrender to Divine Unfolding & Expansion to Higher Frequencies with Alyse Bacine
Self-care podcast exploring Difference Between TRUST and KNOWING, Manifestation & Surrender to Divine Unfolding & Expansion to Higher Frequencies with Alyse Bacine.
TOPICS::
** Difference Between T…
#498 Addressing Weigh-In Disappointment, Dopamine and Numbers & The Scale and Our Worth
Self-care podcast exploring Addressing Weigh-In Disappointment, Dopamine and Numbers & The Scale and Our Worth.
TOPICS::
** Addressing Weigh-In Disappointment (06:24).
** Dopamine and Numbers (17:3…
#497 Letting Go and Practicing Deeper Inner Faith and Trust
Self-care podcast exploring Letting Go and Practicing Deeper Inner Faith and Trust.
TOPICS::
** Letting Go and Practicing Deeper Inner Faith and Trust
NOTES::
Show notes: amberapproved.ca/podcas…
#496 Do You Trust Your Body? Building Internal VS External Connections & Ways to Connect With Your Body
Self-care podcast exp[loring Do You Trust Your Body? Building Internal VS External Connection & Ways to Connect With Your Body.
TOPICS::
** Do You Trust Your Body? (06:31).
** Building Internal VS …
#495 Navigating Through Fear, Guilt and Shame, Being Okay With Releasing Control & Ways to Take Your Power Back From Negative Emotion
Self-care podcast exploring Navigating Through Fear, Guilt and Shame, Being Okay With Releasing Control & Ways to Take Your Power Back From Negative Emotion.
TOPICS::
** Navigating Through Fear, Gu…
#494 Signs & Symptoms of Endometriosis, Silent Endometriosis & Decreasing Inflammation & More With Dr. Lj Johnson
Self-care podcast exploring Signs & Symptoms of Endometriosis, Silent Endometriosis & Decreasing Inflammation & More With Dr. Lj Johnson.
TOPICS::
** Signs & Symptoms of Endometriosis (10:44).
** …
#493 Exploring the Emotional Eating Trigger: Reward, Why We Reward With Food and How it Keeps us Stuck & How to Shift Away From Food as Reward
Self-care podcast Exploring the Emotional Eating Trigger: Reward, Why We Reward With Food and How it Keeps us Stuck & How to Shift Away From Food as Reward.
TOPICS::
** Exploring the Emotional Eati…
#492 Lack of Awareness VS Knowledge With Healing, Thoughts Keeping You Stuck & Getting Honest About Getting Support to Body Freedom
Self-care podcast exploring Lack of Awareness VS Knowledge With Healing, Thoughts Keeping You Stuck & Getting Honest About Getting Support to Body Freedom.
TOPICS::
** Lack of Awareness VS Knowledg…
#491 A Behind The Scenes of Body Freedom Unleashed, Addressing 8 Pillars of Body Freedom, Benefits and Bonuses of Body Freedom Unleashed
Self-care podcast exploring A Behind The Scenes of Body Freedom Unleashed, Addressing 8 Pillars of Body Freedom & Benefits and Bonuses of Body Freedom Unleashed.
TOPICS::
** A Behind The Scenes of…
#490 Are You Damaging Your Metabolism? Habits That Suppress Metabolism, Digging Deeper into Overcoming These Habits
Self-care podcast exploring Are You Damaging Your Metabolism? Habits That Suppress Metabolism, Digging Deeper into Overcoming These Habits.
TOPICS::
** Are You Damaging Your Metabolism? (08:17).
**…
#489 Why You Fear Prioritizing Your Health, Working Through Discomfort of Self-Prioritization & Do You Value Your Health?
Self-care podcast exploring Why You Fear Prioritizing Your Health, Working Through Discomfort of Self-Prioritization & Do You Value Your Health?
TOPICS::
** Why You Fear Prioritizing Your Health (0…
#488 Exploring The 6 Money Wounds, Balancing Masculine & Feminine Energy & Building a Business/Life You Truly Love With Emily Wilcox
Self-care podcast Exploring The 6 Money Wounds, Balancing Masculine & Feminine Energy & Building a Business/Life You Truly Love With Emily Wilcox.
TOPICS::
** Exploring The 6 Money Wounds (11:38)…
#487 Emotional Eating, Hormones & Weight-Loss Connection, The Under Eating/Overeating Cycle & Why We Fear Eating Enough and How to Change That
Self-care podcast exploring Emotional Eating, Hormones & Weight-Loss Connection, The Under Eating/Overeating Cycle & Why We Fear Eating Enough and How to Change That.
TOPICS::
** Emotional Eating, …