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The Next ChaptHER - Podcast

The Next ChaptHER

Welcome to The Next ChaptHER podcast, a place where women like you rediscover their most fulfilled selves - beyond and within motherhood.

Meet your host, Andrea Hecht, a Life & Purpose Coach for busy moms, an educator, and a mother of 2.

This is a podcast where we explore what it means to reclaim ownership of your time, well-being, and personal identity outside motherhood.

Join Andrea for deep conversations with inspirational women as we find out what it means to feel lit up by your life again – both as a mom and as an individual.

From rediscovering your authentic ambitions and reigniting your passions to ditching the mom guilt and putting your needs first - each episode will motivate you to write the next ChaptHER on your own terms.

So get ready to create the inner identity AND outer lifestyle that will empower you to live your most joyful and fulfilling life - both inside and outside the home.

Let’s dive in...

Mental Health Health & Fitness Education Education:Self-Improvement Self-Improvement Careers Business
Update frequency
every 11 days
Average duration
30 minutes
Episodes
75
Years Active
2023 - 2025
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Rekindling Passion: Navigating Intimacy & Desire in Midlife with Rachael Goodman

Rekindling Passion: Navigating Intimacy & Desire in Midlife with Rachael Goodman

“The biggest misconception is, ‘Oh my God, I hit 40, and I’m done. My time is over. I peaked in my 20s.’ But that’s completely wrong—a total misconception. The best is yet to come,” says Rachael Good…

01:08:52  |   Tue 15 Oct 2024
3-Part Series of A Pediatrician's Perspective: Part 3: Role Models in the Digital Age: Guiding Teens to Healthy Influences

3-Part Series of A Pediatrician's Perspective: Part 3: Role Models in the Digital Age: Guiding Teens to Healthy Influences

“With social media, influencers are now at the forefront of who our teens look up to. But how do we, as parents, help them discern which influencers are worthy of their admiration, especially in a wo…

00:16:24  |   Tue 01 Oct 2024
3-Part Series of A Pediatrician's Perspective: Part 2: Teen Skincare: Separating Facts from Fads

3-Part Series of A Pediatrician's Perspective: Part 2: Teen Skincare: Separating Facts from Fads

“The young tween girls today want skincare as birthday gifts at their parties. That’s all they want: skincare, skincare, skincare,” says Dr. Lisa Klein. “This is a problem. It’s the latest craze, and…

00:17:00  |   Tue 01 Oct 2024
3-Part Series of A Pediatrician's Perspective: Part 1: Ick Pics: What to Do When Inappropriate Content Strikes

3-Part Series of A Pediatrician's Perspective: Part 1: Ick Pics: What to Do When Inappropriate Content Strikes

“We need to be able to have open conversations so they feel comfortable coming to us when they’re in a bad or an uncomfortable situation,” says returning guest Dr. Lisa Klein, a board-certified pedia…

00:18:41  |   Tue 01 Oct 2024
Rediscovering Beauty: Expert Tips on Aging Gracefully with Dr. Julia Milman

Rediscovering Beauty: Expert Tips on Aging Gracefully with Dr. Julia Milman

“I am a very, very big proponent of less is more. I definitely do not think that it is necessary to use a 25-step skincare routine or do all sorts of injections or a million lasers, etc.,” says this …

00:56:15  |   Tue 24 Sep 2024
Embracing Change During the Back-to-School Season

Embracing Change During the Back-to-School Season

“Back-to-school season isn’t just about the kids—it’s about us, too,” says Andrea Hecht. In this episode, she reminds us that this time of year brings new beginnings not only for children but also fo…

00:19:12  |   Tue 10 Sep 2024
Mom Brain with Dr. Nicole Pensak

Mom Brain with Dr. Nicole Pensak

“Mothers really are the ultimate caregivers, and we don’t have enough support for mothers,” says Dr. Nicole Pensak, a licensed clinical psychologist and author of “Rattled: How to Calm New Mom Anxiet…

00:44:09  |   Tue 27 Aug 2024
Empowering the COVID Generation: Navigating the Transition from College to Adulthood

Empowering the COVID Generation: Navigating the Transition from College to Adulthood

“I have to help in bridging that gap for students from graduation into the real world, not only in finding a job but also in understanding financial literacy,” says Heather Redisch, founder of the Ta…

00:55:41  |   Tue 13 Aug 2024
Instilling Gratitude in the Next Generation

Instilling Gratitude in the Next Generation

“Gratitude lights our world,” says Jill Rivkin, co-founder of Gratitude Generation. “It’s an overall attitude about how you approach your life.” This week, Andrea Hecht sits down with Jill to discuss…

01:00:16  |   Tue 30 Jul 2024
Strong Leader, Strong Mother: She’s Both (At Work and at Home)

Strong Leader, Strong Mother: She’s Both (At Work and at Home)

“Resilience is about wanting to welcome failure into your life so that you build skills and trust in your ability to navigate things you didn’t think you could,” says Suzanne Sitrin, founder of Blue …

00:59:40  |   Tue 16 Jul 2024
How Stress Impacts Digestion with Bonnie Wisener

How Stress Impacts Digestion with Bonnie Wisener

“Stress is a common factor in many people’s lives, and its impact on digestive health is profound and often underestimated,” says Andrea Hecht. In this episode, she tackles the connection between str…

00:56:39  |   Tue 02 Jul 2024
Navigating Puberty: Expert Tips from Dr. Lisa Klein

Navigating Puberty: Expert Tips from Dr. Lisa Klein

“Puberty is normal. Every single adult you meet has been through puberty. Whether you want to or not, you will go through puberty,” says Dr. Lisa Klein, a pediatrician specializing in adolescent medi…

00:59:17  |   Tue 18 Jun 2024
Efficiency Unleashed: Mastering Productivity with Ronna Belinky

Efficiency Unleashed: Mastering Productivity with Ronna Belinky

Are you maximizing your daily productivity? Discover how in this episode with Ronna Belinky, a time management consultant and founder of Workflows by Ronna. Transitioning from her early ambitions in …

00:48:51  |   Tue 04 Jun 2024
Embracing the Trials of Motherhood with Jodi Klaristenfeld

Embracing the Trials of Motherhood with Jodi Klaristenfeld

How did a mother of a preemie parent build resilience and purpose? In this episode, Andrea Hecht connects with Jodi Klaristenfeld, the founder of FLRRiSH, which supports preemie parents from hospital…

00:51:48  |   Tue 21 May 2024
Unlock Joy By Knowing Your Values

Unlock Joy By Knowing Your Values

“When you are very clear on what your values are, that can keep you moving forward,” advises Andrea Hecht as she delves into the impact of aligning personal values with life’s pursuits. Andrea likens…

00:17:33  |   Thu 16 May 2024
From Stay-At-Home Mom to Shark Tank Entrepreneur

From Stay-At-Home Mom to Shark Tank Entrepreneur

Necessity is the mother of invention. In this episode, Andrea Hecht sits down with Jackie Samuelson, the inventor of the Nursing Cool Cover—a breastfeeding cover with an integrated fan, which earned …

00:51:43  |   Tue 07 May 2024
The Power of Reinventing Oneself During Motherhood with Becky MacCurtain

The Power of Reinventing Oneself During Motherhood with Becky MacCurtain

This episode of The Next ChaptHER podcast explores the power of reinventing oneself during motherhood. Our guest, Becky from Love Set Match, shares her journey of starting her styling business after …

00:50:31  |   Tue 16 Apr 2024
Nourishing Ourselves  as Mothers: A Conversation with Jodi Katzin

Nourishing Ourselves as Mothers: A Conversation with Jodi Katzin

In this inspiring episode of The Next ChaptHER podcast, Jodi shares her journey as a mother of 3 boys and eating psychology coach. She reminds us of the importance of nourishing ourselves as mothers …

00:36:00  |   Thu 28 Mar 2024
Abby Perry: Navigating her Journey with ADHD, Raising Triplets Plus One and Building a Business in Botany

Abby Perry: Navigating her Journey with ADHD, Raising Triplets Plus One and Building a Business in Botany

In this episode of The Next ChaptHER podcast, Andrea Hecht has an honest and heartfelt conversation with Abby Perry, a fellow Midwesterner, sorority sister, and mother of four (triplets + 1). Abby sh…

00:41:50  |   Tue 12 Mar 2024
Introducing the host of The Next ChaptHER Podcast, Andrea Hecht -  A Woman Who Worked Hard to Rediscover Her Identity Beyond Motherhood and is Now Passionate About Helping Others Do the Same (Rerun)

Introducing the host of The Next ChaptHER Podcast, Andrea Hecht - A Woman Who Worked Hard to Rediscover Her Identity Beyond Motherhood and is Now Passionate About Helping Others Do the Same (Rerun)

In this episode, we explore what it means to reclaim ownership of your time, well-being, and personal identity outside motherhood - but this time we’re turning the mic on your host Andrea, who is int…

00:38:18  |   Fri 08 Mar 2024
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