The Natural Running Network
Running is the most popular recreational activity in the world. More people run to achieve fitness than any other medium of exercise. Unfortunately, over 70% of the running community is injured due to improper training and running form. The Natural Running Network addresses these issues and provides highly relevant tips to help runners stay healthy. We also interview luminaries from the endurance world including but not limited to Obstacle Course Racing, Triathletes, Ultra-Marathon runners, Obstacle racers cyclists and all the support systems and professionals tied to these sports.
- Update frequency
- every 16 days
- Average duration
- 48 minutes
- Episodes
- 100
- Years Active
- 2017 - 2023
What is Training The Dark Side?
Yes, I have been interviewed on the topic of Training The Dark Side before. However, this explanation, in my opinion is the most comprehensive view and rationale for why this training is so eff…
00:26:45 |
Sun 16 May 2021
How to get to the Boston Marathon
The Boston Marathon is arguably the most prestigious running event in the United States and possibly the world. Qualifying for Boston is no easy task. I have a conversation with a friend Blue …
01:00:23 |
Sun 02 May 2021
Interview with Nicole Mericle OCR Pro
I wanted to have a candid conversation with Nicole Mericle, not so much about her recent win at The Jacksonville Spartan Race which was spectacular by the way. My interest is in her new formatio…
00:43:49 |
Fri 05 Mar 2021
Introducing Hildervat – the new OCR series
As we all hope, we’re rounding the turn on this insidious pandemic and the summer to fall seasons busting at the seams with races clamoring to occupy what few weekends left for the 2021 season. …
01:37:40 |
Mon 22 Feb 2021
Training The Dark Side Review, Does it Work?
Training the Dark Side – Does it really work? A revolutionary approach to training that has shown to be highly effective for a variety of athletic pursuits. Richard Diaz, author and host of thi…
00:53:43 |
Wed 27 Jan 2021
Adrian Bijanda – OCR World Championships
OCW World Championships in 2021, is it going to happen? Who better to share these goings on then the founder of OCRW himself, Adrian Bijanda. It’s no secret that 2020 was a bust for virtually …
00:53:05 |
Sun 20 Dec 2020
Why Every Athletes Need CBD
Everywhere you turn these days you’ll find CBD for sale the acronym for “cannabidiol”. CBD is the active ingredient derived from a cannabis plant, yes, Marijuana . Over the past half decade, m…
00:51:01 |
Thu 17 Dec 2020
Are Trails better than Road for Runners?
There is much controversy that surrounds the choice of running shoes and how they may or may not protect you from injury. Some say they won’t run on pavement because it hurts their knees or give…
00:42:15 |
Tue 27 Oct 2020
Lauren Fisher and Jenn Ryan visit The Secret Lab
Two of the Fittest Women in the World
Some may argue, that the fittest athletes on the planet are CrossFit athletes. I am not going to argue for or against the prospect. What I will defend …
00:26:20 |
Mon 14 Sep 2020
Virtual Racing with OCR Stars
Things suck these days if you yearn to compete. The Corona Virus has everyone around the world in lock down mode. Finding an outlet for your competitive drive has been a challenge onto itself …
00:50:39 |
Fri 11 Sep 2020
Breathing – Best practices for performance
Breathing – Best practices for performance! Everyone has at one time or another, pondered the idea: What would be the best way to breathe while running? There are so many opinions on the subje…
Fri 14 Aug 2020
OCR Performance Professionals
Coach Diaz and Elite OCR Athlete Veejay Jones share details of their OCR Performance Project a virtual group training program for aspiring Spartan competitors. Aside from this, Coach Diaz also …
00:44:22 |
Thu 23 Jul 2020
TIPS ON HOME EXERCISE WHILE YOU… HUNKER DOWN!
Veejay Jones (pro obstacle course athlete) and I Richard Diaz (his coach). Discuss current affairs, home exercise options and what's the best treadmill to buy for your budget.
01:03:03 |
Mon 23 Mar 2020
Ryan Fischer talks about Dark Horse II with Coach Diaz
The Dark Horse program is a highly innovative approach to training for CrossFit and other High Intensity competitions. Behind the research Coach Diaz has invested in anaerobic metabolism and la…
00:48:48 |
Fri 28 Feb 2020
Another 24 hr OCR World Championship hits the U.S.?
Who knew? One day as I was surfing social media, I hear Ryan Atkins mention that Platinum Rig is bringing a 24 hour competition to the states!!! Like most enthusiasts, I’ve heard of this line …
00:36:27 |
Sat 22 Feb 2020
DO YOU? CONCEPT2
Arguably the most reliable ass kick ass piece of cardio equipment, the Concept2 rower, has been embraced for decades in sport. It has been a staple in Crossfit and now with 2 additional pieces,…
00:35:15 |
Sun 16 Feb 2020
TRAINING TIPS AND…DON’T RELOCATE SPARTAN WORLD CHAMPIONSHIP
Veejay Jones and I discuss…
* How the race season is shaping up* Training Secrets I won’t share* Spartan World Championship moves to Abu Dhabi* Hyrox, is it the new thing in OCR?
Yes, we c…
00:55:06 |
Sun 02 Feb 2020
IS HYROX THE NEXT BIG THING IN FUNCTIONAL FITNESS?
Elite OCR/Fitness Athlete Ryan Kent
Here we are at the conclusion of 2019 and change is in the air. I can recall when Spartan Race first made a splash and inspired millions to get off the couch.…
00:39:39 |
Mon 30 Dec 2019
BLACK FRIDAY Q&A 2019!
Really enjoyed fielding questions during our Black Friday Q&A Show! As always, it’s hard to get to all of the many questions. Fear not! Some people that may have felt left out either got a priva…
00:55:59 |
Fri 29 Nov 2019
What’s a Virtual Gait Analysis?
Mark Falcone
Ever wondered what it would be like to have Coach Diaz provide a Virtual Gait Analysis?
With the permission of Mark Falcone, we share the experience with you! Unvarnished conversa…
00:45:37 |
Mon 25 Nov 2019
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