The More JCKD Podcast
Build a body that looks good, moves well, and leads from the front. Hosted by Blair Sangster, founder of JCKD - this podcast delivers raw, practical strategies to get leaner, stronger, and more disciplined in the real world.
- Update frequency
- every 2 days
- Average duration
- 25 minutes
- Episodes
- 29
- Years Active
- 2025
#29 - Why Variety Is Killing Your Results
Too much variety in your diet could be the thing stopping your results. In today's episode I explain why it's worth eating more "boring" to get the results you want and then how you can add more vari…
#28 - Be In Shape So You Can Push Your Career (It’s Not One Or The Other…)
Getting in shape is more than biceps and abs. It leads to more focus, clarity, confidence and stress resilience in your career. If you want learn how, listen to today's episode.
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#27 - 120 Days To Get Lean, Fit & Focussed
If you want to finish 2025, looking your best and feeling your best, you need to listen to this episode. I'll give you the training, nutrition and lifestyle structure to succeed.
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#26 - The JCKD Minimum Effective Dose Protocol (Why Less Is More)
This is our training protocol that helps clients (and me) to look, feel and perform great without ever burning out. I break down what it is and how we do it in this episode.
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#25 - How To Get Results Without Fitness Taking Over Your Life
Your 'All or Nothing' mentality is actually holding you back. You can be ALL IN without fitness taking over your life. This is my better approach and has been for a few years now.
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#24 - If You’re Waiting For 'The Right Time', You'll Be Waiting Forever
You're only going to be adding more responsibilities, more stress, more stuff on to your plate as time goes on. If you don't get consistent with your health and fitness now, you need to accept that, …
#23 - Successful In Life But Not In The Shape You Want To Be In? This Is For You.
Why finding success in fitness will elevate everything else in your life.
#22 - Want to Eat More and Age Better? Train Harder.
If you want to eat more food (who doesn't) and keep being able to do all the things you love doing as you get older... You need to train hard enough to earn that. This episode explains why.
#21 - The Porsche Poster And The Body You Never Built?
Honestly, did you spend your youth dreaming of someday owning a Nissan? - That was an old Porsche Ad I saw yesterday and loved it. It can be applied to so many things, especially your health, your fi…
#20 - How Sophie Lost 11kg For Her Wedding & Is Now Training For Her First Half Marathon
Today's episode is a deep dive in Sophie's journey with JCKD. She joined us back in August 2024 with the goal of getting in her best shape ever for her wedding and then building towards her first Hyr…
#19 - Why Some People Get In Shape And Others Never Do
Three things that will determine whether you succeed or fail in your health & fitness goals. These are the underrated but absolutely essential drivers of results - tune in to get them locked in.
📧 Eve…
#18 - How To Fix A ‘Skinny-Fat’ Physique
Skinny fat is like limbo between feeling fat and feeling skinny. If you feel like that, this episode will give you a plan to follow to fix that.
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#17 - How I Teach Clients to Eat Without Tracking Forever
Tracking your food is an extremely useful tool when it comes to getting and staying in great shape but it's not something anyone wants to do forever. This is how we teach clients inside JCKD to eat i…
#16 - Do You Put On Weight Over Summer?
Having worked with over 750 clients, I can see clear yearly weight fluctuations across the board. In this episode I talk through what I see and how you can keep your weight fluctuations tighter, like…
#15 - How to Stay On Track When Life Gets Chaotic
When life throws a curveball at you, it's important to have a system to fall back on - that's what I'm giving you today. A nutrition and training plan (from home) so you can do the minimum on weeks t…
#14 - Fat Loss Isn’t Hard, You’re Just Doing It Wrong
Today I cover why losing fat gets overcomplicated by people that just want you money. I talk through the non-negotiables, the skills and the habits you need to lose fat consistently and keep the fat …
#13 - Why I Hate Dad Bods (And How To Get Rid Of One)
Declaring war on Dad Bods here. I hate that they've become 'normal' and I'm here to help you reclaim your prime.
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#12 - How To Get Better Results Faster By Only Changing One Thing
Today, I chat through why you might not LOOK like you train even if you hit the gym 3-6 times a week (and how to fix that).
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🚀 Enqui…
#11 - 4 Things You Need To Get In Great Shape (It's Easier Than You Think...)
It's not hard to get in great shape, you just need to get the basics right. In this episode I go into detail on exactly how to do that.
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#10 - How My Client Gareth Went From 120kg, Unhappy & Under Confident To A Lean Athletic Machine (Lessons You Can Apply For Yourself)
This is the story of how Gareth dropped 25kg and has maintained whilst navigating a busy job and having twins! There are many lessons in here you can apply to your own fitness to push you on even mor…