The Minimalists

The Minimalists speak with Dr. Jamil Zaki from Stanford University about understanding and overcoming hopelessness and cynicism.

Discussed in this episode:

In what ways does cynicism mimic false hope…

The Minimalists talk about why letting go of control is so difficult.

Discussed in this episode:

What fears are hiding underneath my need to obsessively control everything? (2:18)

What's one area in …

The Minimalists speak with Jordan Harbinger about when it makes sense to optimize certain things and when it’s best to throw optimization out the window.

Discussed in this episode:

What are some fun …

The Minimalists share three things that help minimize chronic pain, disease, and inflammation.

Discussed in this episode:

How do I let go of the anger I feel toward my doctors for not helping me with…

The Minimalists speak with Sally K. Norton, author of Toxic Superfoods, about the supposed health foods that are making us sick and inflamed. As mentioned in the episode, you can read JFM's story abo…

The Minimalists talk about what it means to preserve the past in a meaningful and dignified way.

Discussed in this episode:

After I’ve lost someone, how do I let go of their stuff with dignity and ho…

The Minimalists are joined by Amanda Montell, author of The Age of Magical Overthinking, to discuss information overload, thought clutter, and much more.

Discussed in this episode:

What habits will h…

The Minimalists talk about making a workplace less cluttered and more enjoyable through the concept of “simplework.”

Discussed in this episode:

How can I use minimalism to simplify my home office? (1…

The Minimalists speak with clinical psychologist Orion Taraban about minimizing dating clutter to form more meaningful intimate relationships.

Discussed in this episode:

Any advice for dating again a…

The Minimalists speak with Harvard professor Arthur Brooks, author of Build the Life You Want, about the art and science of happiness.

Discussed in this episode: 

How do I deal with the intense dissa…

The Minimalists discuss the new “Underconsumption Core” trend that set the Internet ablaze.

Discussed in this episode:

Why do I feel compelled to buy new clothes even though I already have enough? (2…

The Minimalists talk about leaving behind a legacy without leaving behind material possessions.

Discussed in this episode:

What are The Minimalists’ thoughts on leaving behind a legacy? (1:51)

If you…

The Minimalists talk about the clutter that appears every time we are unnecessarily reactive or defensive in our interactions with others.

Discussed in this episode:

How can I be less defensive when …

The Minimalists speak with Carl Lentz about the deep breach of trust that accompanies cheating in a romantic relationship.

Discussed in this episode:

How did Carl Lentz’s life come crashing down at t…

The Minimalists talk about the need for rest in a restless world.

Discussed in this episode:

How do I get my kids to adhere to a more reasonable bedtime so I can go to bed earlier? (1:47)

What's one …

The Minimalists talk about counting material possessions, decluttering other people’s possessions, and more.

Discussed in this episode:

What’s the best way to count my material possessions? (1:40)

Wh…

The Minimalists talk about what to do when you can’t let go.

Discussed in this episode:

What can I do if my family won’t allow me to let go of certain sentimental things? (2:04)

What’s one thing that…

The Minimalists talk about why people avoid peace and go searching for chaos instead.

Discussed in this episode:

How do I handle the chaos in my life that is caused by other people? (1:48)

In what wa…

The Minimalists sit down with Colin Wright, author of How to Turn 39: Thoughts About Aging for People of All Ages, to talk about youth, aging, redefining accomplishments, and more.

Discussed in this …

The Minimalists discuss minimalist trade-offs, non-objects, pleasures that can’t be purchased, and more.

Discussed in this episode:

How do you decide between two things when you have the money for on…