The Mindfulness Broadcast (TMB)
Hey listener! My name is Anastasia. Welcome to TMB - The Mindfulness Broadcast. This podcast will cover mindfulness, how to stay focused on the present moment, and how to work with your own feelings, and thoughts.I believe it's important to speak up, so we will just talk about different things, covering interesting topics, I'll share some epic books and studies that helped me and might help some of you on daily basis.Thank you for listening!Enjoy
- Update frequency
- every 20 days
- Average duration
- 20 minutes
- Episodes
- 25
- Years Active
- 2022 - 2025
E5: Self Acceptance - episode in a form of a self talk.
I asked myself a question another day. The question was:
“Why is it so hard for me to accept who I am?”
This episode is about self acceptance, but it will be in a form of self-…
E4: Mindfulness | Connection between our mind and body
Hi you! Yes! YOU! Great choice joining The mIndfulness Broadcast, that means you care about yourself and you’re here to learn more about your emotions, your body and about YOU …
E3: Mindfulness and your body.
I want to focus on the physical part of the mindfulness
Your body knows everything. It gives signs and clues to your current mental state. Mindfulness isn't only about what's …
EP 2: Personal Boundaries PT2
Let's talk a bit more about personal boundaries and go to your childhood to see how your boundaries were set up when you were a kid.
EP 1: Let's talk about Personal Boundaries
From childhood, we’re often taught to obey, adjust, compromise and make others comfortable. Sometimes this messaging is implied and sometimes it is direct (“I don’t’ care if yo…