The Mindful Mood Centre

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Mental Health Health & Fitness Health & Fitness:Mental Health

Update frequency: every day
Average duration: 22 minutes
Episodes: 39
Years Active: 2025

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May I Meet this Life Fully With Awe and Joy. 24 minutes

00:24:15 | Sat 21 Jun 2025

Beautiful Breath Practice. 32 Minutes

00:32:05 | Sat 21 Jun 2025

Awesome Body Scan. 30 minutes

00:30:09 | Sat 21 Jun 2025

Not me, Not I, Not Mine, Not Myself 34 minutes

00:34:00 | Sat 21 Jun 2025

Coming Home to Ourselves and Community. 15 minutes

00:14:53 | Sat 21 Jun 2025

Compassionately Walking in Community. 7 Minutes

00:06:46 | Sat 21 Jun 2025

Session Three Taking our Bearings. 16 minutes

00:15:41 | Sat 14 Jun 2025

CLC Retreat Appreciative and Forgiving Body Scan. 35 minutes

00:35:00 | Sat 14 Jun 2025

CLC Retreat Appreciative Breathing. 18 minutes

00:18:05 | Sat 14 Jun 2025

CLC Retreat Loving kindness. 22 minutes

00:21:15 | Sat 14 Jun 2025

CLC Retreat Giving and Receiving Compassion. 18 minutes

00:17:37 | Sat 14 Jun 2025

Holding ourselves with Kindness. 27 minutes

00:27:24 | Sat 14 Jun 2025

Session 2 Opening to our Aspirations. 20 minutes

00:19:26 | Mon 09 Jun 2025

River of Life Practice. 36 minutes

00:35:36 | Mon 09 Jun 2025

Caring for our Hearts. 22 minutes

00:22:15 | Mon 09 Jun 2025

Beginning on the DreamPath Meditation 13 minutes

00:13:06 | Sun 01 Jun 2025

River of Life. 37 minutes

00:36:35 | Tue 27 May 2025

The Golden Rule and Brahmaviharas. 22 minutes

00:22:00 | Tue 27 May 2025

Practicing Self-Appreciation 10 minutes

00:10:14 | Thu 15 May 2025

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