The MicroCast
The Microcosm Coaching Podcast helps endurance athletes—whether you're a road runner, trail runner, or training for your first marathon or 100-miler—get more out of their training with evidence-based advice, effort-based coaching, and expert mindset support. Hosted by professional coaches and athletes, each episode explores practical strategies for race prep, running recovery, mental performance, and sustainable training. If you want to build fitness, avoid burnout, and find more joy in running, you're in the right place.
- Update frequency
- every 6 days
- Average duration
- 59 minutes
- Episodes
- 192
- Years Active
- 2021 - 2025
The Finite & Infinite Mindset Paradox
Microcosm Coaching Team Call 02/18/2022: Exploring the topic of Finite and Infinite Games in the context of an athletic life. Based off our our blog post: https://www.microcosm-coaching.com/microblo…
Fueling Under Stress & When Busy! Running Economy & Workouts by Effort
Microcosm Coaching Team Call 02/11/2022 -- Fueling tips when under stress and when busy with Kylee Van Horn, RDH (FlyNutrition) and Sarah Strong, LCSW (Fireweed Counseling) plus taking a foundation o…
Coach Zoë Talks Boundaries plus Running with Your Partner
Microcosm Coaching Team Call 05/04/2021
Coach TJ & Coach Kristen Talk Rest, Recovery & WHOOP
Microcosm Team Call 08/02/2021
Coaches Corner! When should I take an extra rest day? How do I gain more autonomy in the training process?
Microcosm Coaching Team Call 02/04/2022 -- Winter Gear, When to take an extra rest day, How to gain more autonomy in the training process, plus rapid fire Q&A
Coach Habits & Routines Check-in plus Prioritizing Long Term Health
Microcosm Coaching Team Call 01/21/2022 -- Coaches conversation about new training habits and routines in 2022 plus prioritizing long term health in uncertain times.
Coaches Corner! Dealing with COVID Uncertainty in Training & Racing plus Forming Sticky Habits!
Microcosm Coaching Team Call 01/14/2022 -- How to deal with covid uncertainty in training & racing plus developing sticky habits in 2022!
Winter Fueling with Kylee Van Horn, RDN
Microcosm Coaching Team Call 01/28/2022 -- we talk about Winter Fueling and Wellness for runners.
UTMB and Coach Race Recaps
TJ Recounts his adventure at Telluride Mountain Run
Overthinking, Efficiency and Race Reports
Microcosm Coaching Team Call: 08/17/2021
Hydration Packs, Flat Races, New Shoes, And Partners Who Don't Run
Coaches corner
Coach Race Recaps, Reframing Fear, Commitment and Competitiveness
Coaches Corner
Boundary Setting, Perceived Effort And When To Pause Your Watch
Coaches corner
Strava, Comparison, Competition and Role Models
Microcosm Coaching Team call 08/06/2021