The Merriment Making Podcast

In this episode, we’re talking about the "permission slips" we often give ourselves and each other—those little reminders like “It’s okay to be yourself” or “You’re allowed to be weird.” While they s…

This isn't a call to action, your whole life is.

Don't waste time wallowing on the couch and posting pointless negative or fear-mongering memes.

It's time to be a Merriment Maker. To leave your house…

Learn my 4 step method for a soothing Merriment Evening routine that only takes 10-15 minutes!

Soothe your nervous system, get a restful night's sleep, and set yourself up for a successful + happy da…

In just 10 minutes, you can transform your mornings with a Merriment Morning routine! In this episode, I’ll guide you through four simple steps to start your day with more joy, energy, and resilience…

Since I last updated you on receiving a diagnosis of LAMN, I have been to many doctors and learned a lot of things.

❣️ The condensed version is: it might not be LAMN. It might be a type of appendix …

I have received the results from the biopsy on my tumor. It is not benign.

(FOR ALL THE INFORMATION PLEASE WATCH THE ENTIRE VIDEO. THE BELOW CAPTION IS AN EXTREMELY BRIEF SYNOPSIS.)

I have somethin…

In this episode I walk you through what endometriosis is and what it was like for me to get the surgery to remove it.

I include FAQ like how to prepare, what pre-op, post-op, recovery, and the genera…

An update on how my surgery went!

Leave your questions about surgery here by October 13th: https://www.facebook.com/merrimentmaker/videos/909520261104698

Join Positive Pulse for free here: https://un…

I'm getting a surgery, and even though I know I'll be fine, it prompted this piece for me to imagine what it would like if today was my last day. 

Here is what I would want you to know. 

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Having trouble getting a good mood and STAYING in a good mood?

Here's how to do it!

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Listen as I read directly from notes I've taken down in my "Brain Dump" folder.

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Giving you an update on my life right now!

Updates on my surgery, mom, cats, house, stand-up comedy, and more!

Themes: Future, Purging, Planning, Quality, Respect

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🌟 Feeling Stuck in a Funk? 🌟 Discover 10 Ways to Lift Your Spirits Fast! 💪✨ Whether it's physical movement or emotional healing, these tips will help you boost your mood.

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If you're following a method to become unique, you're not going to become YOURSELF.

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Today I'm going to tell you how a nail salon dog reminded me why most of us, probably you, are unhappy, and will continue to be if you don't do something different.

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After reading 10X Is Easier Than 2X by Dr. Benjamin Hardy and Dan Sullivan, I had some takeaways I wanted to share that I think are helpful for personal development.

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Objectivity

Autism

No filter

Devil's advocate

Telling the truth

Seconding the truth/what you want

Leaving situations you don't like

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This is how I spent my 36th birthday, the pressure I've felt to celebrate birthdays since I've turned 30, and the things I know to be true about myself as of right now. 

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Formula For Recalibrating, Reformatting, and Reconnecting To Yourself. Here is a step by step process and procedure for how to change your complaints into goals.

If you need a sounding board or assis…

TW: Flashbacks, PTSD

Trying to get something you want but stalling out? Are you avoiding your anxiety? Feeling overwhelmed by emotions? Feeling numb?

Here is how to figure out WHAT you're feeling and…