The MD Way
Award-winning TV presenter and comedian Mark Dolan hosts this highly entertaining self-improvement podcast, featuring practical and innovative tips for a happy, successful and productive life.
Hosted on Acast. See acast.com/privacy for more information.
Health & Fitness
Self-Improvement
Self-Help
Education
Inspiration
Comedy
Motivation
Mental Health
Health
Stand-Up
- Update frequency
- every 6 days
- Average duration
- 49 minutes
- Episodes
- 98
- Years Active
- 2023 - 2024
Ep 17 - Do what works - The power of change - Depression hack
On episode 17 of The Mark Dolan Way, three key words to change your life, a game-changing pasta sauce and a way of coping with depression.
Hosted on Acast. See acast.com/privacy for more information.
00:37:54 |
Thu 25 May 2023
Ep 16 - Losing is learning - The food test - Accept death
On episode 16 of The Mark Dolan Way, why losing doesn't always make you a loser, the recipe to check how good food is and how accepting death can lead to a more productive life.
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00:51:02 |
Thu 18 May 2023
Ep 15 - Make commitments - Don't lie - Reactions are key
On episode 15 of The Mark Dolan Way, why making a commitment is important, the negativity that comes with the reputation of lying plus why 90% of your life is in your control.
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00:43:31 |
Thu 11 May 2023
Ep 14 - Fail big - Don't wash stuff - Make small changes
On episode 14 of The Mark Dolan Way, why failure can be the first step to success, what you should do less of to save time and inspiration from the best-selling author James Clear.
Hosted on Acast. S…
00:41:02 |
Sun 07 May 2023
Ep 13 - Stick with it - Make music - Don't fly direct
On episode 13 of The Mark Dolan Way, why you should never give up, how signing helps your physical and mental well-being plus a tip to earn a free day trip abroad.
Hosted on Acast. See acast.com/priv…
00:49:27 |
Thu 04 May 2023
Ep 12 - Do it, don't do it - Sleep hungry - Befriend danger
On episode 12 of The Mark Dolan Way, an addiction motto, a sleeping hack that changed Mark's well-being and why you should make danger your friend.
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00:41:40 |
Thu 27 Apr 2023
Ep 11 - Make lemonade - Don't get greedy - Commit to your gift
On episode 11 of The Mark Dolan Way, how a misjudgement inspired Elton John, why greed could be your undoing and always commit to what you are good at.
Hosted on Acast. See acast.com/privacy for more…
00:41:05 |
Thu 20 Apr 2023
Ep 10 - Move on - Take responsibility - Embrace the struggle
On episode Ten of The Mark Dolan Way, the two words that will change your life, why owning up to mistakes sets you apart from the rest and wise words from Pink Floyd's Roger Waters.
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00:35:35 |
Thu 13 Apr 2023
Bonus - Dyeing clothes - The name game - Cooking hack
On a bonus episode of The Mark Dolan Way, how to keep your clothes looking fresh, why using people's names can help you in life and the world's quickest recipe.
Hosted on Acast. See acast.com/privacy…
00:29:42 |
Sun 09 Apr 2023
Ep 9 - Do one thing - Break the rules - Run towards fear
On episode nine of The Mark Dolan Way, why you should prioritise one thing at a time, evidence breaking the rules can lead you to success and a hack for facing your fears.
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00:39:44 |
Thu 06 Apr 2023
Ep 8 - Do difficult things - Refresh the messaging - Have cold showers
On episode eight of The Mark Dolan Way, Mark's advice to put you in the top five per cent of the population, a tip for preventing yourself from falling into bad habits and why he chooses a cold showe…
00:35:39 |
Thu 30 Mar 2023
Ep 7 - Let's fix addiction - Grab opportunities - Opposite thinking
On episode seven of The Mark Dolan Way, a way to try and deal with addiction, why life is full of gifts and opportunities and how counter-intuitive behaviour can set you apart from the pack.
Hosted o…
00:45:07 |
Thu 23 Mar 2023
Ep 6 - Just stop oils - Free your feet - Own your critics
On episode six of The Mark Dolan Way, the perfect substitute for 'problematic' seed oils, how baring your feet can be inspiring and why criticism means you are doing something right.
Hosted on Acast.…
00:43:44 |
Thu 16 Mar 2023
Ep 5 - Travel tip - Train your chimp - Good is good enough
On episode five of The Mark Dolan Way, Mark explains his one must-do when he goes on holiday, why 'training his chimp' has changed his life and the reason some of the greats are not perfectionists.
H…
00:51:15 |
Thu 09 Mar 2023
Ep 4 - Be prepared - Cooking hack - Do it anyway
On episode four of The Mark Dolan Way, Mark explains his dislike for umbrellas, his cooking hack for a cheap beef dinner, why you should not put yourself in a box and the gift of the three words 'do …
00:41:47 |
Thu 02 Mar 2023
Ep 3 - Life's golden rule - Keep it simple - Less is more
On episode three of The Mark Dolan Way, Mark explains his number one rule to remember in life, why you should always keep it simple when you are out shopping for socks and underwear and why less can …
00:44:33 |
Thu 23 Feb 2023
Ep 2 – Sleep better– End nail biting – Win today
On episode two of The Mark Dolan Way, Mark explains why you should forget about tomorrow and focus on winning today, tips for a better night's sleep and how to finally end the dirty habit of nail bit…
00:33:13 |
Wed 15 Feb 2023
Ep 1 – End procrastination – Lose weight fast – Genius restaurant hack
In the first episode of The Mark Dolan Way, Mark has an instant fix for procrastination, a magic weight loss solution that actually works, plus a genius trick for when you go to a restaurant, that wi…
00:42:28 |
Thu 09 Feb 2023
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