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The Mann on a Mission Podcast - Podcast

The Mann on a Mission Podcast

Mindset, Performance & Wellbeing - conversations with guests from the worlds of military, sport, business and the arts. These podcasts pull back the cover on optimising performance and life so that we can learn, apply and become our authentic best self.

Self-Improvement Education Mindset Psychology Health & Fitness Mental Health
Update frequency
every 36 days
Average duration
86 minutes
Episodes
37
Years Active
2019 - 2025
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#37 Ex Navy SEAL Rich Diviney on Mastering Uncertainty

#37 Ex Navy SEAL Rich Diviney on Mastering Uncertainty

In this powerful follow-up conversation, I sit down once again with former Navy SEAL commander Rich Diviney to discuss his latest book, Masters of Uncertainty.

Drawing on over two decades of elite mi…

01:22:14  |   Mon 19 May 2025
#36 Ross Tomkins on Optimising Your Mindset for Business & Life

#36 Ross Tomkins on Optimising Your Mindset for Business & Life

In this episode, we explore the art of high performance across multiple domains with Ross Tomkins.

Ross’s journey is a testament to achieving excellence without sacrificing vitality, happiness, or he…

00:58:51  |   Wed 12 Feb 2025
#35 Adam Gornall & Thomas Burgess from Save A Warrior

#35 Adam Gornall & Thomas Burgess from Save A Warrior

In this episode. I'm joined by the co-founders of 'Save a Warrior UK' Adam Gornall and Thomas Burgess.

Adam and Tom are doing ground breaking work in supporting ex members of the armed forces and fir…

01:36:04  |   Wed 08 Jan 2025
#34 Ric Moylan on 'The Lonely Walk' of Elite Performance

#34 Ric Moylan on 'The Lonely Walk' of Elite Performance

In this episode, I’m joined by Ric Moylan, a high-performance coach, mentor, and keynote speaker known for blending cutting-edge science with his own hard-earned experience to deliver powerful physic…

01:27:03  |   Fri 04 Oct 2024
#33 Dr Robert Glover on No More Mr Nice Guy

#33 Dr Robert Glover on No More Mr Nice Guy

Dr Robert Glover is a therapsit, coach, speaker, educator and relationship expert with over 40 years professional experience. 

He is also the author of the best selling book 'No More Mr Nice Guy' in …

01:42:55  |   Wed 27 Mar 2024
#32 Dr Alex Hill on Sustained High Performance Cultures

#32 Dr Alex Hill on Sustained High Performance Cultures

Professor Alex Hill is the co-founder and Director of The Centre for High Performance (a collaboration between senior faculty from the Universities of Kingston, Duke CE, London Business School and O…

01:58:45  |   Wed 20 Mar 2024
#31 Louisa Clarke on Personal Growth & Transformation

#31 Louisa Clarke on Personal Growth & Transformation

Louisa Clarke is a former military intelligence officer, tv personality on the programme 'Hunted' and now executive coach and inspirational speaker.

She helps individuals and organisations develop de…

01:34:44  |   Thu 31 Aug 2023
#30 Justin Featherstone MC on Compassion in High Performance Cultures

#30 Justin Featherstone MC on Compassion in High Performance Cultures

Justin Featherstone is a former military officer, leadership consultant and expedition leader.

His last posting in the military was as the principle leadership staff officer at the Royal Military Aca…

01:47:59  |   Fri 30 Jun 2023
#29 Dr Sarah Mckay on Neuroscience for Wellbeing & Performance

#29 Dr Sarah Mckay on Neuroscience for Wellbeing & Performance

Dr Sarah Mackay is an Oxford University-educated neuroscientist, educator, presenter, media commentator, director of The Neuroscience Academy and author of The Women's Brain Book: the neuroscience of…
01:40:15  |   Fri 18 Feb 2022
#28 Dr Sophie Bostock the Sleep Scientist

#28 Dr Sophie Bostock the Sleep Scientist

Sophie is a self proclaimed 'Sleep Evangelist'

She has always been intrigued by what makes us feel good and function well. After originally studying medicine she went on to complete a PhD in Health P…

01:39:55  |   Wed 12 Jan 2022
#27 Nick Compton on the Daily Practice of Mental Performance

#27 Nick Compton on the Daily Practice of Mental Performance

Nick Compton is a former English cricket opening batsman and first class player for Middlesex and Somerset.

He was born in South Africa, the son of Richard Compton, himself a former professional cric…

01:07:12  |   Mon 27 Sep 2021
#26 Glen Burrows on the foundations of optimal nutrition for wellbeing and performance

#26 Glen Burrows on the foundations of optimal nutrition for wellbeing and performance

Getting nutrition right is a key pillar of recovery, vitality and performance. With that said, there is so much conflicting advice as to what we should actually be putting in our bodies.

Glen Burrows…

01:48:47  |   Mon 06 Sep 2021
#25 Fast Jet Pilot Mandy Hickson #2 on Imposter Syndrome and Working with Fear

#25 Fast Jet Pilot Mandy Hickson #2 on Imposter Syndrome and Working with Fear

This is round #2 with former fast jet pilot Mandy Hickson.

Again an amazing story and a deeper dive into the mindset needed to operate under the extreme pressures of 'Top Gun' flying.

In this convers…

01:26:08  |   Fri 06 Aug 2021
#24 Fast Jet Pilot Mandy Hickson on Failure and the Power of Belief

#24 Fast Jet Pilot Mandy Hickson on Failure and the Power of Belief

Mandy Hickson is a pioneering former fast jet pilot and now a motivational public speaker.

Her remarkable career saw her become only to second female to fly a Tornado GR4 on the front line, including…

01:09:22  |   Mon 05 Jul 2021
#23 Victor Estima on Performing in the Moment

#23 Victor Estima on Performing in the Moment

Victor Estima is a Brazilian Ju Jitsu black belt and one of the most exciting middle weight BJJ competitors in history.

During his competitive career he collected many titles including - European Cha…

01:35:29  |   Wed 26 May 2021
#22 Dr Judson Brewer on Unwinding Anxiety

#22 Dr Judson Brewer on Unwinding Anxiety

Dr Judson Brewer is a world leading thinker in the 'science of self mastery'. He brings a unique approach to his work by blending expertise in both modern science and the ancient wisdoms of mindfulne…

01:11:29  |   Tue 11 May 2021
#21 Patrick Mckeown on Functional Breathing

#21 Patrick Mckeown on Functional Breathing

“My mission is to empower people to take control of their own health, well-being and fitness using simple breathing exercises proven to improve body oxygenation”. Patrick McKeown

Patrick Mckeown is a…

01:16:17  |   Fri 02 Apr 2021
#20 Ex Navy SEAL Rich Diviney on the Attributes of Performance

#20 Ex Navy SEAL Rich Diviney on the Attributes of Performance

Rich Diviney is an ex Navy SEAL officer with over 20 years of service. This included more than 13 overseas deployments - 11 of which were to Iraq and Afghanistan.

Through his career he achieved multi…

01:34:54  |   Sat 30 Jan 2021
#19 Alan Stein Jr on 'Being where Your Feet Are'

#19 Alan Stein Jr on 'Being where Your Feet Are'

“Alan played a huge role in my development on and off the court and his guidance helped me get to where I am today.”

Kevin Durant - 2017-2018 NBA Finals MVP

My guest on this episode of the Mann on …

01:17:17  |   Sat 16 Jan 2021
#18 John Steele OBE on the 'ECO System' for High Performance

#18 John Steele OBE on the 'ECO System' for High Performance

My guest on this episode of the Mann on a Mission podcast is John Steele.

John has had a truly amazing career. Ex army officer, professional rugby player, head coach of Northampton Saints rugby, CEO …

01:38:19  |   Sat 12 Dec 2020
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