Mindset, Performance & Wellbeing - conversations with guests from the worlds of military, sport, business and the arts. These podcasts pull back the cover on optimising performance and life so that we can learn, apply and become our authentic best self.
In this powerful follow-up conversation, I sit down once again with former Navy SEAL commander Rich Diviney to discuss his latest book, Masters of Uncertainty.
Drawing on over two decades of elite mi…
In this episode, we explore the art of high performance across multiple domains with Ross Tomkins.
Ross’s journey is a testament to achieving excellence without sacrificing vitality, happiness, or he…
In this episode. I'm joined by the co-founders of 'Save a Warrior UK' Adam Gornall and Thomas Burgess.
Adam and Tom are doing ground breaking work in supporting ex members of the armed forces and fir…
In this episode, I’m joined by Ric Moylan, a high-performance coach, mentor, and keynote speaker known for blending cutting-edge science with his own hard-earned experience to deliver powerful physic…
Dr Robert Glover is a therapsit, coach, speaker, educator and relationship expert with over 40 years professional experience.
He is also the author of the best selling book 'No More Mr Nice Guy' in …
Professor Alex Hill is the co-founder and Director of The Centre for High Performance (a collaboration between senior faculty from the Universities of Kingston, Duke CE, London Business School and O…
Louisa Clarke is a former military intelligence officer, tv personality on the programme 'Hunted' and now executive coach and inspirational speaker.
She helps individuals and organisations develop de…
Justin Featherstone is a former military officer, leadership consultant and expedition leader.
His last posting in the military was as the principle leadership staff officer at the Royal Military Aca…
She has always been intrigued by what makes us feel good and function well. After originally studying medicine she went on to complete a PhD in Health P…
Nick Compton is a former English cricket opening batsman and first class player for Middlesex and Somerset.
He was born in South Africa, the son of Richard Compton, himself a former professional cric…
Getting nutrition right is a key pillar of recovery, vitality and performance. With that said, there is so much conflicting advice as to what we should actually be putting in our bodies.
Glen Burrows…
This is round #2 with former fast jet pilot Mandy Hickson.
Again an amazing story and a deeper dive into the mindset needed to operate under the extreme pressures of 'Top Gun' flying.
In this convers…
Mandy Hickson is a pioneering former fast jet pilot and now a motivational public speaker.
Her remarkable career saw her become only to second female to fly a Tornado GR4 on the front line, including…
Victor Estima is a Brazilian Ju Jitsu black belt and one of the most exciting middle weight BJJ competitors in history.
During his competitive career he collected many titles including - European Cha…
Dr Judson Brewer is a world leading thinker in the 'science of self mastery'. He brings a unique approach to his work by blending expertise in both modern science and the ancient wisdoms of mindfulne…
“My mission is to empower people to take control of their own health, well-being and fitness using simple breathing exercises proven to improve body oxygenation”. Patrick McKeown
Patrick Mckeown is a…
Rich Diviney is an ex Navy SEAL officer with over 20 years of service. This included more than 13 overseas deployments - 11 of which were to Iraq and Afghanistan.
Through his career he achieved multi…
“Alan played a huge role in my development on and off the court and his guidance helped me get to where I am today.”
Kevin Durant - 2017-2018 NBA Finals MVP
My guest on this episode of the Mann on …
My guest on this episode of the Mann on a Mission podcast is John Steele.
John has had a truly amazing career. Ex army officer, professional rugby player, head coach of Northampton Saints rugby, CEO …