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The Maine Shakeout - Podcast

The Maine Shakeout

Running partners, turned close friends, Lindsey and Andrea share their running experience from two different perspectives. Lindsey, an avid runner in her mid 30s, is a local high school track and cross country coach, and has a passion for  nutrition and technical aspects of the sport. Andrea, a mom of three teen athletes, is approaching her 50s, enjoys running and endurance sports even though her body is starting to object a bit more vehemently. Join them as they talk about running, food, local legends and every day athletes of Northern Maine. 

Health & Fitness Sports Running Nutrition
Update frequency
every 15 days
Average duration
59 minutes
Episodes
36
Years Active
2024 - 2025
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Brian Olsen- Social Running

Brian Olsen- Social Running

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We had the pleasure of getting to know Brian Olsen, founder of MITR, The Marsh Island Trail Runners. Brian refers to them as a trail running group for everyone and every athletic abilit…

00:56:42  |   Tue 08 Oct 2024
Adam Ward- The Division 1 Coach

Adam Ward- The Division 1 Coach

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We had the pleasure of speaking with Adam Ward, current head coach of the Men's/ Women's Cross Country and Track teams at the University of Maine. Adam spent his early coaching years in…

01:21:01  |   Fri 20 Sep 2024
Katie McCarthy- Title IX

Katie McCarthy- Title IX

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No better way to kick off the XC season than shaking out with 2024 graduate, Katie McCarthy. Katie was not only a cross country star, but also a track and field powerhouse. Her youth an…

01:06:49  |   Sun 01 Sep 2024
Hannah Steelman- Going Pro

Hannah Steelman- Going Pro

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Hannah Steelman, Orono High School Grad, takes us through the day in the life as a professional runner. She has spent the last two years sponsored by On and is currently living and trai…

01:00:43  |   Sun 11 Aug 2024
Ben True- The Elite Runner Turned Coach

Ben True- The Elite Runner Turned Coach

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Ben True achieved his status of an elite runner in an untraditional way. Running for Greely High School, Ben found success early in his running career but that wasn't where his heart wa…

01:11:00  |   Sun 21 Jul 2024
Luke Marsanskis- The Ineffable Runner

Luke Marsanskis- The Ineffable Runner

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Today, we shakeout with record breaking University of Maine runner, Luke Marsanskis. Born in Cumberland and a standout runner at Greely High School, Luke was SO much fun to talk to. He …

00:54:20  |   Thu 04 Jul 2024
Sarah Mulcahy- BAMR

Sarah Mulcahy- BAMR

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Sarah Mulcahy is what we would call a true BAMR, BadAss Mother Runner. She is up at 3am to get her runs in so that she can conquer her full time life after the sun rises. Sarah is Maine…

01:03:33  |   Sun 16 Jun 2024
OJ Logue- Maine's First Deaf Olympian

OJ Logue- Maine's First Deaf Olympian

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Owen J. Logue is Maine's first Deaf Olympian. OJ was born deaf and had very little communication with those around him until later in life. He overcame endless hurdles in life to become…

01:12:14  |   Sat 01 Jun 2024
Andrea Oldenburg- Who is she? Part 2

Andrea Oldenburg- Who is she? Part 2

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Where is part 2 you might wonder? Here it is. Andrea Oldenburg, the co-host of "The Maine Shakeout" becomes the interviewee. Andrea was raised in Connecticut but has embraced her life a…

00:57:34  |   Sun 05 May 2024
Gary Allen- Create Something Amazing

Gary Allen- Create Something Amazing

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In this episode we get to shakeout with Gary Allen. Gary is a man who has spent his entire life defying conventional standards of what is possible. He is a coach, runner, thrill seeker,…

01:30:33  |   Tue 30 Apr 2024
Katie Norwood- Functional Pattern Training

Katie Norwood- Functional Pattern Training

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Katie Norwood, a local personal trainer at Wilcox Wellness and Fitness and another local runner. What a fabulous and informative conversation. She crushes every course she races on, con…

01:01:13  |   Sat 13 Apr 2024
Deedra Dapice- Prepping for Boston

Deedra Dapice- Prepping for Boston

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Deedra Dapice, a Brewer High School science teacher talks with us about her upcoming trip to Boston. Deedra is a committed member of the running club, Sub5 and competes in nearly all of…

01:04:15  |   Sat 06 Apr 2024
Lindsey Hackett- Who is She?

Lindsey Hackett- Who is She?

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Who is Lindsey Hackett? The co-host of "The Maine Shakeout" becomes the interviewee. Andrea interviews Lindsey to learn more about what led to where she is today. Lindsey was born and r…

01:20:56  |   Tue 26 Mar 2024
Roger Huber- Tackling the Ultra Distances

Roger Huber- Tackling the Ultra Distances

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Have you ever wondered what it is required to take on the Ultra Distances? Tune in with us as we chat with Roger Huber, another local legend. Bangor High Cross Country and Track Coach, …

01:13:06  |   Fri 15 Mar 2024
The White Sisters- High School Running

The White Sisters- High School Running

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We chat with two of the most modest high school athletes you will ever meet, Clara and Ruth White. The reality is, they are running royalty. Ruth, a senior at Orono high school is a 3 t…

00:58:56  |   Tue 05 Mar 2024
Introductions

Introductions

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Running partners, turned close friends, Lindsey and Andrea share their running experience from two different perspectives. Lindsey, an avid runner in her mid 30s, is a local high school…

00:15:05  |   Fri 23 Feb 2024
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