The Lunar Body
A podcast for those who want to manage their health naturally, and supernaturally, through nutrition, herbalism, and intuitive expansion, using science and the moon as your guides. Hosted by Kristen Ciccolini, holistic nutritionist and founder of Good Witch Kitchen.
- Update frequency
- every 7 days
- Average duration
- 33 minutes
- Episodes
- 52
- Years Active
- 2021 - 2023
Update: Short Break This Week!
No new episode this week (and possibly next week too). I'm honoring my energy as I deal with unexpected family needs.
However, you can still join me for our final Hormone Harmony workshop:
Finding Reli…
Diet Culture Dropout
This episode is brought to you by my Hormone Harmony series happening Wednesdays in March. Upcoming classes: Fertility for Everyone & Finding Relief From PMS and Period Pain. Save your seat here.
This…
Celebrating Spring Offerings
This episode is brought to you by my Hormone Harmony series happening Wednesdays in March. Upcoming classes: Sleeping Your Way to Less Stress, Fertility for Everyone, Finding Relief From PMS and Peri…
Meet Kristen (Properly This Time)
Eight episodes in, I figured it was about time I properly introduce myself! With the help of my dear friend and Self-Care for Cycles co-host Janine Mulone, I share:
- The difference between culinary and…
Self-Care and Ritual for Hormone Health
Aligning with your cycle is about more than just tracking in your calendar. Since there are so many ways that your cycle influences and can be influenced by different areas of your life, it has to be…
Post-Birth Control Hair Loss
Hair loss is a common side effect that people experience both when taking hormonal birth control or when transitioning off of it. It can feel panic-inducing, especially when you don't know what to do…
Easing Fears Around Food
Food anxiety and weight stigma cause more harm to our health than food itself. This episode goes over commonly feared foods and practices in our society—why we fear them, why we should embrace them, …
Eating as a Spiritual Practice
Download the free mini-guide: Syncing With the Moon for a Better Flow
In this episode:
When you look at food in a spiritual context, it’s easier to make it part of your daily habit, because you have to…
5 Reasons Your Periods Are Irregular
Download the free mini-guide: Syncing With the Moon for a Better Flow
In this episode:
- What we really mean when we talk about "irregular periods"
- What classifies a cycle as irregular
- 5 possible reasons y…
How Do You Know if You Have a Hormone Imbalance?
Download the free mini-guide: Syncing With the Moon for a Better Flow
In this episode:
- What is a hormonal imbalance?
- The evolutionary purpose behind hormone imbalance
- Three common areas where I see issu…
Menstrual Cycles & The Moon
In this episode:
- Meet your host, Kristen Ciccolini
- What happens in the body through each phase of your menstrual cycle
- Lunar vs. solar cycles and how society is set up to serve the solar body
- How menstru…
Welcome to The Lunar Body!
Where to find your host, Kristen Ciccolini:
Thanks for listening!