The Luke Smith Nutrition Podcast
Talking all things nutrition, fitness and mindset to help you optimize your life and create the best version of you.
- Update frequency
- every 6 days
- Average duration
- 54 minutes
- Episodes
- 153
- Years Active
- 2021 - 2025
13: I drank alcohol for the first time in 5 months this past weekend... let's talk about it.
This past weekend I drank some alcohol for the first time this year.
Let's talk about why I made the decision to abstain from alcohol in the first place, some observations I made during that time, an…
12: My Story - Overtraining, Under-fueling, Playing the comparison game
Talking about myself + my story isn't really my thing...
But I think it's important to talk openly about my past struggles and to be vulnerable with my audience.
You can probably relate to me... but t…
11: Think about addition, not subtraction
Change your mindset as you work towards your nutrition and fitness goals.
Think about the things you can ADD to your diet/routine instead of only focusing on the things you 'need to' SUBTRACT.
Stop liv…
10: Pre & Post-Workout Nutrition
Let's talk about Pre & Post-Workout Nutrition.
-Meal timing
-Macronutrient considerations
-General recommendations
-Working out in a fasting vs fed state
-Anabolic window
-Fueling for different types of …
9: Q&A: Can you drink alcohol and lose weight? Should you be taking a pre-workout supplement? Blue light from phones at night.. is it really that bad?
Answering some of the questions I got on my Q&A story in IG this past week:
1. Can you drink alcohol AND hit your fat loss goals?
-Talking about how alcohol can negatively impact your weight loss effo…
8: Zoë Schroeder (@zoschro_nutrition) - Cardio to resistance training, Is being super lean really our best life? Discussing trade-offs when reaching your goals, Finding balance...
Guest: Zoë Schroeder (@zoschro_nutrition)
.
Topics: Going from running to lifting, getting show ready, getting over the fear of going to the gym for the first time, cardio/HIIT training vs. Resistance …
7: Metabolism 101 - TDEE, 'Boosting' your metabolism, Why can some people eat more calories without gaining weight?
Let's talk about your metabolism. Can you really 'Boost' it?
Reviewing TDEE, eating more calories, and talking about why you might not get as many calories as your favorite fitfluencer.
6: Weight Regain - Why do you gain the weight back after losing it?
Going over the reasons why people regain the weight back after losing it.
Weight loss success rates are pretty awful.. let's talk about what you can do to prepare for your next weight loss phase to h…
5: Fad Diets - How they work, discussing popular diets in the media, can we learn anything from them?
Talking all things related to fad diets:
What they are, how they work, how to spot them, what we can actually take from them, why they don’t work long term, and discussing some of the popular diets we…
4: Talking All Things I Used to Believe
Intro - Talking about the Gap Vs Gain
Things I used to believe when starting my fitness/coaching journey:
-The leaner you are, the healthier you are
-You only have to track food if you're trying to lose…
3: Reasons Why You May Not Be Seeing Results
We cover some of the main reasons why you're not seeing results in your nutrition and fitness pursuits. Do you feel like you're doing everything right, but nothing seems to change? Check out this epi…
2: Q&A: Creatine, Should You Bulk or Cut First?, Being In A Deficit, New Year's Resolutions
Answering all the questions you submitted via Instagram.
1. Should I take creatine?
2. Should I bulk or cut first?
3. How long should I be in a deficit before I take a break at maintenance?
4. How to sus…
1: What is Diet Culture?
Talking all things diet culture - what it is, how it impacts us, how it influences our nutrition and thought processes, and how to break free from it. You can follow me on Instagram @lukesmithrd for …