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the Love Says podcast - Podcast

the Love Says podcast

What unfolds when we each find our own way back to a place of love?

Love can get us through the most painful moments, give us the freedom to grow , the courage to change - and Love can lead us to a whole lot of peace and joy and possibility.

So let’s see what happens — in us, in our life and in our world when we listen in to what Love Says.
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the Love Says podcast Team:
Co-Produced by Elizabeth Johnson & Paul Voran
Engineered by Paul Voran at SoapBox Records
Logo Art Design by Courtney Stephens of Fairfield Street Designs
Theme music by Paul Voran
Messaging & Marketing by Amy Fukuizumi at You're a Big Deal

Love Mental Health Spirituality Health & Fitness Hope Healing Growth Religion & Spirituality
Update frequency
every 20 days
Average duration
33 minutes
Episodes
42
Years Active
2022 - 2025
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Episode 42 - To Surrender to Something Bigger

Episode 42 - To Surrender to Something Bigger

In this solo episode, we talk about the peace and freedom that can come when we surrender - but how our brains are designed to always forget to surrender! What happens when we keep remembering?

We'll …

00:26:59  |   Thu 31 Jul 2025
Episode 41 - Try a Little Tenderness

Episode 41 - Try a Little Tenderness

I have seen what happens with my daughter when she is met with tenderness - how she softens, feels free, and then boldly grows. And yet, having tenderness with myself often eludes me.

In this episode,…

00:18:18  |   Sun 15 Dec 2024
Episode 40 - Can we be committed AND flexible?

Episode 40 - Can we be committed AND flexible?

This episode is about the dance between commitment and flexibility. How do we have deep commitment to what is truly important in our lives right now while still having authentic flexibility.
This epis…

00:25:02  |   Fri 01 Nov 2024
Episode 39 - 4 Ways that Love Says No

Episode 39 - 4 Ways that Love Says No

In this episode, we talk about 4 specific times to listen in to when Love Says No ... so you can Say Yes to what truly matters.

This episode will meet you in the season you're in and help you prioriti…

00:20:52  |   Thu 10 Oct 2024
Episode 38 - How much can we care?

Episode 38 - How much can we care?

In Episode 38, we talk about the energetics of caring. We’ll go into …
•the realities of how much care energy we actually have to give during a given season
•an invitation to get clear about your speci…

00:15:49  |   Mon 23 Sep 2024
Episode 37 - Back from Maternity Leave! {A tool for easing back in}

Episode 37 - Back from Maternity Leave! {A tool for easing back in}

This is my first time recording since coming back from maternity leave!
In this episode I share my thoughts on podcasting now that I'm a mom - plus the practice I committed to that helped lower my anx…

00:18:00  |   Wed 28 Aug 2024
Episode 36 - The Antidote to Overwhelm {Helpful Tools in Times of Change: Part 6}

Episode 36 - The Antidote to Overwhelm {Helpful Tools in Times of Change: Part 6}

In this episode I share how my mind has been taking me into overwhelm during this season. Then I share a three step practice that brings me back to the moment, clarifies what I really need — and allo…

00:21:52  |   Thu 18 Apr 2024
Episode 35 - Going from Stressed to Calm {Helpful Tools in Times of Change: Part 5}

Episode 35 - Going from Stressed to Calm {Helpful Tools in Times of Change: Part 5}

In this episode I share a tangible practice you can do to help yourself feel more calm when you are in stressful physical, emotional or mental times. I did this exercise in a birth class, but it can …

00:21:42  |   Wed 17 Apr 2024
Episode 34 - A New Perspective on Disappointing Others {Helpful Tools in Times of Change: Part 4}

Episode 34 - A New Perspective on Disappointing Others {Helpful Tools in Times of Change: Part 4}

This episode is about how, especially during times of change, we may need to say 'no' to others to say 'yes' to our own truth — and how we are often SO afraid to disappoint to others. I share somethi…

00:16:05  |   Tue 09 Apr 2024
Episode 33 - When Our Capacity Changes {Helpful Tools in Times of Change: Part 3}

Episode 33 - When Our Capacity Changes {Helpful Tools in Times of Change: Part 3}

This episode is about what to do when our capacity seemingly changes overnight. Whether it be our physical, emotional, mental or energetic capacity — it can really throw us for a loop when we can't r…

00:18:15  |   Tue 02 Apr 2024
Episode 32 - Enjoyment! {Helpful Tools in Times of Change: Part 2}

Episode 32 - Enjoyment! {Helpful Tools in Times of Change: Part 2}

This episode is about remembering one of the most important things in life - Enjoyment! How do we remember to enjoy, what do we enjoy as who we are now, how does enjoyment lift us through times of ch…

00:13:33  |   Tue 26 Mar 2024
Episode 31 - Comfort with Discomfort {Helpful Tools in Times of Change: Part 1}

Episode 31 - Comfort with Discomfort {Helpful Tools in Times of Change: Part 1}

Welcome to the first mini-episode in this new Love Says Podcast series called 'Helpful Tools in Times of Change' - this series will run until I begin my maternity leave.


This episode was inspired by a…

00:12:29  |   Mon 18 Mar 2024
Episode 30 - Love, Change & Parenthood (A personal update episode)

Episode 30 - Love, Change & Parenthood (A personal update episode)

Episode 30 is a deeply personal episode about where I've been these last 7 or so months.

This episode invites you inside my cozy recording nook to hear about:

  • Some of the highs and the lows of our thre…
00:35:11  |   Sat 09 Mar 2024
Episode 29 - A Deeply Soulful Conversation on Life & Love with Tami Fairweather: Part 2

Episode 29 - A Deeply Soulful Conversation on Life & Love with Tami Fairweather: Part 2

Tami Fairweather is a writer, an artist, a connector - a communications consultant, a photographer, a dancer, a world traveler and a fantastic hugger.

She lives Love in a tangible, artistic, human way…

00:54:57  |   Thu 26 Oct 2023
Episode 28 - A Deeply Soulful Conversation on Life & Love with Tami Fairweather: Part 1

Episode 28 - A Deeply Soulful Conversation on Life & Love with Tami Fairweather: Part 1

Tami Fairweather is a writer, an artist, a connector - a communications consultant, a photographer, a dancer, a world traveler and a fantastic hugger.

She lives Love in a tangible, artistic, human way…

00:51:11  |   Thu 26 Oct 2023
Episode 27 - Waking up with Love

Episode 27 - Waking up with Love

This is the miniest episode of the Love Podcast episode yet.


In this episode, I'll share a few things I practice before my head leaves my pillow in the morning — to connect me with Love before my day …

00:12:00  |   Tue 05 Sep 2023
Episode 26 - Connecting with Authentic Fun!

Episode 26 - Connecting with Authentic Fun!

 In this solo episode, we take a deep dive into FUN by exploring and sharing about:


✨The importance of reconnecting with our inner child and finding joy in our adult lives

✨How fun allows us to lift ou…

00:41:42  |   Wed 19 Jul 2023
Episode 25 - An Abundant Conversation on Love with Debbie Esparza: Part 2

Episode 25 - An Abundant Conversation on Love with Debbie Esparza: Part 2

The conversation today is with the wondrous Debbie Esparza.


Debbie is a CEO, an activist, an advocate, a dancer, a speaker, a philanthropist — and a lover of hummingbirds. 


A breaker of old systems and…

00:45:59  |   Tue 27 Jun 2023
Episode 24 - An Abundant Conversation on Love with Debbie Esparza: Part 1

Episode 24 - An Abundant Conversation on Love with Debbie Esparza: Part 1

The conversation today is with the wondrous Debbie Esparza.


Debbie is a CEO, an activist, an advocate, a dancer, a speaker, a philanthropist — and a lover of hummingbirds. 


A breaker of old systems and…

00:46:37  |   Tue 27 Jun 2023
Episode 23 - A Long Awaited Conversation on Love with Amy Fukuizumi: Part 2

Episode 23 - A Long Awaited Conversation on Love with Amy Fukuizumi: Part 2

In this Conversation on Love, you'll hear from the honest, vibrant and deeply creative, Amy Fukuizumi. She is a writer, an artist, a business owner, a creator and a mother. She is also a part of the …

00:40:22  |   Fri 26 May 2023
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