The Locker Room

Are you working hard but not seeing the results you want at auditions?

In this episode, Amira breaks down why direct feedback from a coach is the fastest way to grow, and how it helps you avoid wast…

🎙️ The Locker Room Podcast

Episode Title: Ask Me Anything: Auditions, Performance Tips & Rookie Mistakes
Host: Amira Mourad (@thecultivatecode)

Episode Summary:
In this special Ask Me Anything episode…

Description:
In this episode of The Locker Room, we’re diving deep into one of the most common challenges dancers face...facials. Whether you're preparing for an NFL or NBA dance team audition, or jus…

In this episode of The Locker Room, host Amira Mourad shares a powerful story from her early days auditioning for the Phoenix Suns dance team. What looked like a rejection turned out to be a pivotal…

In this episode of The Locker Room Podcast, we’re breaking down everything from our recent Mock Auditions, the feedback and key takeaways for dancers preparing for their dream teams.

If you’ve ever w…

🎙 Title: Navigating Pro Auditions and Pro Cheer Prep with Oscar Hernandez 

📢 Description:
In this episode of The Locker Room, Amira and Oscar dive deep into the world of Pro Dance auditions and profe…

In this episode of The Locker Room Podcast, Amira sits down with Anna Parrish, former NFL and NHL dancer turned coach and co-founder of the Game Time Dance Convention. They discuss how this conventio…

Episode Summary:
Do you dread the freestyle portion of auditions, or do you thrive in the moment? In this episode, we break down how to get comfortable with freestyle and improv, so you can show up co…

The Locker Room Podcast –Pro Dance Auditions: Insider Tips to Stand Out & Succeed

🎙 Episode Summary:
In this episode of The Locker Room Podcast, Amira dives into frequently asked questions about the p…

Episode Summary:
Are you interested in making your pro dance dreams a reality, or are you committed? In this episode, we break down the crucial difference between interest and commitment and why true …

Episode Summary:

In this episode, we dive into the power of positive self-talk and how it directly impacts your confidence, performance, and success in auditions. If you've ever doubted yourself or f…

🎙️ Episode Overview:
Did you know that repetition of fundamental elements allows you to store movement patterns in your muscle memory? In today’s episode, we’re diving deep into the importance of musc…

The Locker Room Podcast – Episode 19: The Power of Getting Ready

🎙 Host: Amira Mourad (@amiramourad_)

💄 Why Getting Ready Matters:
In this episode, we dive into the importance of getting ready and how…

Episode Summary

In this episode, your host Amira dives deep into the importance of your personal brand and how it can impact your dance career and auditions. Learn the three key elements that defin…

The Locker Room Podcast – Episode Title: Time Management for Dancers

🎙️ Episode Summary
In this episode of The Locker Room Podcast, we dive deep into the essential topic of time management—especially …

Episode Summary:

In this exciting episode of The Locker Room Podcast, host Amira Mourad sits down with Alli Fritz, a trailblazer in the pro dance world, to discuss her unique journey from a lifelong…

On Today's Episode Amira talks about the fundamental 3 of her technique recommendations and how you should approach these next few months before heading into audition season. 

LINKS: 

• Unleash Your…

On Today's Episode Amira talks to Former NFL Cheerleader and current College Dance Team coach about her experience as an NFL cheerleader and how her college dancers can transition to get ready for Pr…

On Today's Episode Amira answers questions from our Instagram Broadcast Community on the Topic of Nutrition and Fitness and becoming a Pro Dancer. She dives into her experience navigating Nutrition a…