The Liz Garcia Show
Podcast host, Liz Garcia, is an entrepreneur and busy mom of two young kiddos on a MISSION to help you light your inner FIRE and chase after the things that LIGHT YOU UP!
Liz is all about sharing tools, life hacks and products to help INSPIRE you to take messy action, and to help you UPLEVEL to actually start living the life you DREAM about!
Her authentic, raw conversations (both solo and guest episodes) are not only relatable, but make you feel SEEN amongst the everyday chaos of life.
- Update frequency
- every 9 days
- Average duration
- 24 minutes
- Episodes
- 121
- Years Active
- 2022 - 2025
81: What To Do If Your Resolution Are BACKFIRING On You
In this week's solo episode:
I share how I got strep throat last week (2nd time in the past 6 months), and how it forced me to reevaluate my goals and recalibrate what's on my plate.
I mention 3 que…
80: COLLAB w/ Dr. Leslie Kremer and Dr. Kaitlyn Smith: "Pelvic Health: Challenging the Status Quo in Healthcare"
In this week's COLLAB episode:
I chat with Dr. Leslie Kremer and Dr. Kaitlyn Smith from Prenatal Postnatal Therapy to have an open conversation about pelvic floor PT: what it is, what the commons SYM…
79: 3 Life Lessons Learned From Riding a Mechanical Bull
In this week's episode:
I share a couple SUPER entertaining stories that happened at my corporate sales meeting in San Diego this past week, one of them including riding on a mechanical bull.
I share …
78: Day ONE or One Day?
Happy New Year!!!!
In this week's episode, I ask one VERY important question to ask yourself as you evaluate your upcoming goals for 2024.
Also! I share some SUPER exciting details of what's coming fo…
77: COLLAB w/ Beth Stanfield: "Taking RISKS To Discover Your Inner LIONESS"
In this week's "Biz Bestie" collab chat:
I have a fun, open conversation with Beth Stanfield sharing her story on taking a HUGE leap of faith of quitting her 6 figure job as a lawyer, in order to bec…
76: COLLAB w/ Stefanie Dingbaum - Navigating Mental Health Pre/Post Holiday Chaos
In this week's Collab episode:
I catch up with my friend, Stefanie Dingbaum, to catch about mental health and how to best navigate HEAVY emotions during the stressful holiday chaos.
Stefanie Dingbaum,…
75: COLLAB w/ Dr. Logan Lynch - Life Changing Benefits of Pelvic Floor PT
In this week's episode:
Have you ever experienced the unfortunate situation of peeing your pants when jumping, coughing or sneezing, etc. and wondered WHY the heck this happens?
This is just one of MAN…
74: COLLAB w/ Bridgette Yates-Hosick - Unconventional Health, Wealth & Relationships
In this week's collab episode:
I have a JUICY convo with my friend, Bridgette Yates-Hosick to chat about her unconventional approaches to life, including being a COO, a Suples ("soup-less") Master Tra…
73: 3 Surprising Things I'm GRATEFUL For This Holiday Season
In this week's episode:
I share 3 surprising things I'm GRATEFUL for this holiday season. I'm SUPER grateful for YOU, listeners of the podcast, and all the support you've given the past 1.5 years as w…
72: (COLLAB) w/ Annamarie Green - Intuitive Mental Health
In this week's collab episode:
I chat with Annamarie Green, as she explains the benefits of Intuitive Mental Health therapy and how it can DRASTICALLY expedite your results compared to traditional th…
71: Are You Going to Get SCARED or SCRAPPY?
In this week's episode:
I share an AMAZING new milestone that GW Spice Co. has accomplished! I share BTS feelings of OVERWHELM as we navigate this new chapter of the business. The next time you're fac…
70: This ONE Thing Might Actually Be DEVALUING You
In this week's episode:
I share something I've been doing for over 11 years that's actually been DEVALUING me and the products/services I offer.
It wasn't until recently when a friend of mine pointed …
69: Tweak Your Recipe for Success
In this week's episode:
I pull the curtain back and share a few BTS growing pains I'm experiencing in real time with my business, GW Spice Co. including feeling resistance as we more than DOUBLED our …
68: [Biz Bestie Chat #2] w/ Alessia Citro - Juicy Tips For Increasing Productivity
In this week's Biz Bestie chat, Alessia Citro and I continue our conversation around productivity and sharing some FIRE quotes that I think will really light a fire under your booty!
Plus! We share th…
67: [Biz Bestie Chat] w/ Alessia Citro: Higher Self Habits
In today's 'Biz Bestie' chat, I catch up with my actual biz bestie, Alessia Citro, where we flip the script and have such a fun, open conversation about a variety of topics we LOVE, including higher …
66: (COLLAB) W/ Samantha Nivens: Living an ULTRA Life
In today's COLLAB episode, I have an INCREDIBLE chat with performance health & life coach, Samantha Nivens, who discusses her story on becoming an ULTRA Athlete, and shares how it's POSSIBLE to chas…
65: Eat the Damn FROG Already!
In this week's episode:
I discuss Mark Twain's 'Eat the Frog' concept and how it can TRANSFORM how you approach your to do list.
MENTIONS:
- Mark Twain's 'Eat the Frog' concept
- GW Spice Co.
- Request your…
64: Ikigai, Japan's SECRET to Live a Truly Fulfilling Life
In today's episode:
I discuss the widely popular Japanese concept called 'Ikigai', which literally translates to 'a reason for being' (aka life purpose). I dive in explaining WHY this concept is explo…
63: Powerhouse Women Event Recap! (Part 2/2)
In this week's PART 2 episode:
I share my top quotes from Lori Harder, Amy Porterfield, Ronne Brown, and Jen Gottlieb after attending Lindsey Schwartz's Powerhouse Women event in Scottsdale, AZ a coup…
62: Powerhouse Women Event Recap! (Part 1/2)
In today's episode:
I share a recap of the INCREDIBLE Powerhouse Women event I recently attended in Scottsdale, AZ, hosted by the AMAZING Lindsey Schwartz!
There were SOOOO many inspiring takeaways th…