The Liz Cast

Do you ever cringe when the topic of money comes up in conversation? (Not that it does often, because YES ... we ALL cringe...!) In this solo episode, I do some deep diving around my own stories abou…

If you listen to this in real time, I'm currently at a week-long writing retreat in Taos, New Mexico! Eeps! In this solo episode, I talk about the project I'll be working on while away, why I care ab…

In this solo episode, I talk through realizing that teaching yoga just isn't filling my bucket anymore... and how guilty, afraid, and sad that I feel about that.

Check out Katie Hall's yoga offerings…

Matt was feeling kind of run down and had some weird bruises, so he went to his doctor ... and very quickly his life went sideways as he began treatment for leukemia. In this conversation, he shares …

Heather Staples is a pediatrician in Houston who shares her measured and sage advice on how to manage our fears about our kids' health. She recommends seeking the advice of your own medical care team…

Hospice nurse Karen joins me to talk about health concerns, in our ongoing series of facing our health fears. But then Karen drops this incredible bit of knowledge about caring for those at the end o…

Jen G., who works as a nurse in a neurological unit, joins us to talk through some of the health scares that feel most common ... or, at least, that Liz worries about most. She serves up pretty fanta…

It started with a cold he couldn't shake ... and ended with a miracle in the nick of time that saved his life. In more ways than one, Scott Foster found a new heart, just when he needed it the most. …

When Amanda Lipnack planned her solo trip to Paris, she was feeling pretty "meh" about it ... because, honestly, wouldn't it be better to go with someone special? Once she landed in Paris, though, th…

As an Enneagram 2, I have an ESPECIALLY hard time saying 'no' ... especially if it's something that feels like someone else might really want me to help them with. In this short solo episode, I talk …

When her husband got a job in Australia, Elayne figured moving down under would be a fun challenge -- and she's always enjoyed travel, so why not? Turns out, intercontinental moves are kind of ... ha…

After training to be a yoga teacher and starting to teach classes, Anna Guest-Jelley realized that there was a real need for yoga teachers who knew how to work with a wider variety of body shapes and…

The idea of being away from home and not knowing how to deal with something unexpected was a pretty terrifying prospect for Rachelle. After she divorced, though, she took the tentative (and rarely co…

What do you do when you realize that you're miserable? Often, we just keep plugging along and hoping something gets better. But when her boss suggested maybe she should be working 16-hour weeks, Aman…

Beth Moore grew up in a religious environment and worked at a church for two years after college. And then ... she and her husband got pregnant, moved to Las Vegas for a few months, and stopped atten…

After each struggling with negative body image (and generally negative relationships with their bodies), these three soul sisters each charted their own paths toward a more positive relationship to …

“Without leaps of imagination, or dreaming, we lose the excitement of possibilities. Dreaming, after all, is a form of planning. ”
— GLORIA STEINEM

Laura Russell has a deep-seeded fear of change, par…

I can't remember a time of my life where I didn't feel a fear of missing out (FOMO). In this solo episode, I talk about what I'm STILL learning about this fear, as well as a new way to frame the fear…

What is your fear saying to you? How Kristin talks about her fear is a study in creating a dialogue with those parts of her that want to keep her safe by never jumping out of her comfort zone. She no…