The Little Things

Coast FM's Lorna Riley has been through two divorces and is now engaged again. Her message to women staring down a midlife separation is clear: it is hard, it is heart-breaking, but you can still bui…

Many women have a complex relationship with alcohol and how it impacts our health and wellbeing as we age. 

Master health coach, Ree George, joins Louise and Francesca to talk about the role alcohol …

Rising costs are hitting every household in Aotearoa, but for many women there’s an added weight – the invisible job of managing the family’s money. In this episode of The Little Things, hosts France…

The world of supplements can be overwhelming, but don't worry, we've got you! Naturopath Erin O'Hara joins Francesca and Louise to to help determine if you need supplements, how to select quality pro…

This week, Francesca and Louise are joined by celebrity stylist Michiko Hylands to talk fashion after 40 and 50, and how to find your confidence and style as you get older. They discuss wearing color…

Do you constantly feel tired and exhausted no matter how much you sleep or rest? Have you been blaming it on stress or a busy life? The answer may be simpler than you think.

This week, Francesca and …

Francesca and Louise are back for Season 5 - but before they get into the new season, they are catching up on what they took away from Season 4, from grief to gut health, and the major change Louise …

For the last episode of the season, Francesca and Louise are joined by author, podcaster and editor with Mamamia, Holly Wainwright. The host of MID and co-host of Mamamia Out Loud, Wainwright has bee…

Francesca and Louise have been trail running for several years now, and while they love it as a hobby, both know how menopause and ageing can have an impact on getting into exercise and maintaining i…

Self-help books and advice gurus often promise big changes to revolutionise how you live your life, or push you to strive for perfection. But what if we accept the fact that we are mortal humans with…

In the last few years, everyone has started talking about gut microbiome and how important it is to our health. Everything from longevity to mental health to disease resistance is now being linked to…

Therapy can be a useful tool for many of us for a variety of reasons, but often times finding the right person for the right price can be the first barrier in seeking help.

So who should you see? How…

Stories about millionaires doing wacky things to decrease their biological age - like plasma transfusions with their teenage sons - have been doing the rounds over the last few years. But extending y…

The Netflix hit Adolescence has got everyone talking - in particular, it's sparked conversations around boys and young men, and what's causing them to be drawn in by the 'manosphere' online.

This wee…

Grief is something that we all experience in life - we all know what it is like to lose a loved one, be it a family member, friend, or even a pet. 

It doesn’t seem to matter how prepared you might be…

Our GPs are people we rely on for a lot. A visit can be as simple as a 15 min appointment to establish if our sore throat is a viral or bacterial infection, but it is sometimes the start of a long an…

Many of us find a makeup routine that works, even if it takes years to get it right. But that doesn't mean that routine is always going to be the thing that works.

This week, Francesca and Louise are…

This year Francesca and Louise have both sent a child off to university, and it has got them thinking about the empty nest and how to cope. To discuss, Newstalk ZB host Kerre Woodham joins them to ge…

Francesca and Louise are back for a new season, and to kick things off, they are joined by Christchurch-based Canadian naturopath and author of The Metabolism Reset, Lara Briden, to discuss the key r…

The Little Things is coming back for Season 4 next week, but before the new season gets underway, Francesca and Louise are catching up on what they learned last season, including improving their fami…