The Lindsey Elmore Show
A podcast for people who believe they deserve to be healthy.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
- Update frequency
- every 6 days
- Average duration
- 45 minutes
- Episodes
- 387
- Years Active
- 2020 - 2025
Supporting your genes with nutrition | Dr. Seema Kanwal
Dr. Kanwal is a practicing naturopathic doctor in Vancouver and is the only Naturopathic doctor trained in Canada in the Apo E Gene diet. She has extensive experience with and is passionate about wo…
00:45:03 |
Tue 27 Apr 2021
Craft the birth that you want | Melissa Schultz
Melissa Schultz is a postpartum and birth doula. She’s DONA-certified and a CLC. As a mother of two children herself, she believes that birth is truly a transformative experience and that all women d…
00:44:26 |
Thu 22 Apr 2021
How daily behaviors change fertility | Leisha Drews
Leisha Drews is a women’s health educator and holistic hormone coach about how we can eat effectively to enhance our fertility. She’s a registered Nurse and Functional Diagnostic Nutrition Practition…
00:43:00 |
Tue 20 Apr 2021
How toxic emotions poison our body | David Sandstrom
David Sandstrom is a Naturopathic Doctor, Certified Nutritional Counselor, and Functional Diagnostic Nutrition Practitioner. He is the podcast host of ‘Holistic Health Matters,’ which takes a fresh l…
00:42:30 |
Thu 15 Apr 2021
The mind, gut & immune system connection | Dr. Emeran Mayer
Dr. Emeran Mayer is a gastroenterologist, lecturer, author, editor, neuroscientist, documentary filmmaker and a professor in the Departments of Medicine, Physiology and Psychiatry at the David Geffen…
00:56:28 |
Tue 13 Apr 2021
Creating social connection in everyday acts | Marta Zaraska
Marta Zaraska is a freelance science journalist, travel writer and ghostwriter published in the Washington Post, Scientific American, the Boston Globe, the National Geographic Traveler. She is the au…
00:39:07 |
Thu 08 Apr 2021
A podcast for people who believe they deserve to be healthy
For 100 episodes, this show challenged listeners to think of health and wellness in new ways. Lindsey reflects on the show's past guests, how not only they may have affected your knowledge of health …
00:30:34 |
Tue 06 Apr 2021
The healing benefits of meditation | Rev. Dr. Ronné Wingate Sims
A moment of meditation can help to reset our brains. It can also create a safe space to ask ourselves deep and meaningful questions to help heal and overcome trauma. Reverend Dr. Ronné Wingate Sims…
00:41:15 |
Thu 01 Apr 2021
How brain wave training improves your health | Dr. Patrick Porter
Peak health and performance can be aided majorly by regulation of your brain waves. Today we’re talking about taking mindfulness to the next level in order to become intuitive, passionate and creativ…
00:44:59 |
Tue 30 Mar 2021
Making medical cannabis a part of every treatment plan | Dr. Leslie Apgar
Throughout Dr. Leslie Apgar's career in medicine, she listened to many complaints from women that traditional medicine failed to address certain ailments. Now at her medical Cannabis dispensary, Dr…
00:51:26 |
Thu 25 Mar 2021
Breaking the stigma of bladder health | Lisa King
Lisa King, pharmacist and author, is sharing simple lifestyle tips to help women have healthier bladders. She breaks down the stigma around urinary incontinence, discussing the medical terms into wh…
00:43:54 |
Tue 23 Mar 2021
How being selfless is detrimental to your health | Victoria Albina
People pleasing isn’t just a bad habit, it’s actually causing physical and physiological damage to our body. Trauma and codependency can manifest within our body, causing adrenal issues, digestive co…
00:49:06 |
Thu 18 Mar 2021
Boost your brain with essential oils | Jodi Cohen
In the past decades, there’s been extraordinary expansion in health care concerns related to the brain. Today we’re talking about using essential oils to support energy levels, gut health, stress lev…
00:50:08 |
Tue 16 Mar 2021
Spirituality and mental health | Dr. Anna Yusim
The mind and body are often regarded as the main focal points of your health. But why so often are we forgetting the science of spirituality, the soul and mental health? Dr. Anna Yusim is a Stanford…
00:46:41 |
Thu 11 Mar 2021
Coping with cancer | Cynthia Hayes
When coming face to face with an unexpected cancer diagnosis, there may be several heavy emotions. From treatment, to recovering from treatment, to wondering if and when that cancer might come back, …
00:42:29 |
Tue 09 Mar 2021
Letting your inner truth out | Lisa Reagan
The health benefits of music therapy are wide-ranging and diverse. Music therapy has been tested in patients with chronic and acute pain, and overall can help to decrease pain and pain perception. B…
00:54:21 |
Thu 04 Mar 2021
How healthcare disparities are keeping women from getting well and how to combat inequity | Dr. Maria Hernandez & Rachael James
Real and meaningful inequities are present in our everyday lives. Today, we’re looking at the disparities in health care, and why serving your community to combat these disparities is so important. …
01:10:07 |
Tue 02 Mar 2021
Busting myths about essential oils | Dr. Eric Zielinski
It can be difficult to find reliable research on the impact of aroma on healing, and how essential oils engage with our brain and with our body at large. Dr. Eric Zielinski is busting myths and brea…
00:59:02 |
Thu 25 Feb 2021
Mastering your message using podcasting | Samantha Lee Wright
Today we’re talking about why sharing your message on a podcast can bring your business dreams into a reality. Samantha Lee Wright is a master of her podcast platform and a passionate educator rega…
00:53:46 |
Tue 23 Feb 2021
The dangerous impact of estrogen on your health | Dr. Anthony Jay
Today, we’re talking all about the estrogen-like molecules in our environment and how we can minimize our exposure to them. How can we wade through the research on whether or not these molecules are …
00:50:29 |
Thu 18 Feb 2021
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