The Light Within

Namaste and Hello!

Welcome to 'The Light Within'

Today’s episode is different. It’s personal. It’s raw. And it’s from the heart.

This episode is a tribute to someone I owe my life to: my father.
He rece…

Namaste and Hello! 

Welcome to 'The Light Within'

In this episode, I’m diving into something very close to my heart — the art of taking care of our emotional well-being while staying rooted in a deeper…

Namaste and Hello! Welcome to the Light Within. 

In this episode, I’m sharing something deeply personal—a reflection on the last month, a time that truly brought me back to my core. After facing a hea…

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Ever found yourself feeling unappreciated after putting in effort for someone else? You’re not alone. In this episode, we dive into why we crave appreciation, what’s happening in ou…

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Welcome to The Light Within! In today’s episode, we’re diving into something truly transformative: the connection with your Higher Self. It’s about discovering a part of you that’s…

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We all go through moments when life feels heavy, and we’re stuck in our heads. It’s not always easy to shake off that feeling of being disconnected or out of sync with yourself. In …

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In this episode of The Light Within, we dive into a topic many of us struggle with: the comparison trap. It’s easy to look at others and feel like we’re lacking, but this habit drai…

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Welcome to 'The Light Within'.  In this episode, we’re tackling a topic that resonates with many professionals: how to pursue career goals and aspirations while maintaining a sense …

Namaste and Hello! Welcome back to 'The Light Within'. Today, we’re talking about those times when we feel completely disconnected from ourselves. Maybe you’ve felt it—a sense of restlessness, irrita…

Namaste and Hello! In this episode of The Light Within, we dive deep into one of the most fundamental and powerful topics: consciousness. We explore what it truly means to be "awake" and why understa…

Welcome to a new episode of "The Light Within" podcast! In today's episode, we will explore the deeper aspects of habits from a spiritual perspective. While much of the world focuses on the mechanics…

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 In this episode of Light Within, we dive into the often unnoticed trap of the victim mindset and explore how it can subtly creep into our lives, leaving us feeling powerless and …

In this episode of "The Light Within Podcast," we explore the profound concept of Shunya, or emptiness, as the ultimate spiritual practice. Derived from ancient Hindu and Buddhist traditions, Shunya …

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In this new episode of 'The Light Within', we delve into various perspectives on enhancing peace and harmony in our lives. Explore practical tips, mindfulness techniques, and insig…

Welcome to another episode of "The Light Within." In this episode, we delve into the powerful and often paralyzing emotion of regret.  Almost everyone has regrets in life, it is a part of having a  h…

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I am delighted to share a guided meditation to help you release your worries and connect with inner stillness. In the hustle and bustle of daily life, our minds often become clutter…

Namaste and Hello! Welcome to 'The Light Within'. In this episode, we discuss how we can create moments of silence in our lives by closing the energy-draining behaviors in three aspects: Body, Mind, …

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In this episode of 'The Light Within', we discuss the trials of life, why we go through difficult times and what can we do about it. Get ready for an insightful journey into unders…

Namaste and welcome! In this short episode, we explore the roles we play in life – sometimes as a cheerleader and sometimes as a critic. It may seem harmless, but the words that come out of you can i…

Welcome to yet another episode of 'The Light Within'. In this episode, we discuss Judging others and thoughts of being judged– what to do about it.  When it comes to judgments, we are on both ends, s…