The Lean Girl Fitcast - Mindset & Motivation for Fat-loss
The LEAN GIRL fitcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body for life. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.
- Update frequency
- every 7 days
- Average duration
- 22 minutes
- Episodes
- 23
- Years Active
- 2023 - 2024
Can you want to CHANGE your body AND love it at the same time? Part 3
In episode 1 and 2 of this 3-part series – we’ve made some meaningful progress on how to detach our happiness from a number on the scale! Hallelujah! Finally! Freedom!
If you missed them – check them …
Does the scale make you sad? This SIMPLE mindset HACK can change everything! Part 2
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
In this episode we will be diving into a part 2 of truly detaching your happiness from the number…
Is the scale making you sad? How to get off the emotional rollercoaster *today*
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
Join me and Gilan (my husband, expert mentalist and global speaker - in that order 😝) as we explo…