The Lane 9 Podcast
Lane 9 is helping female athletes navigate sport, menstrual health, and life through all seasons. Talking about nutrition, body image, period health, and having some fun.
- Update frequency
- every 7 days
- Average duration
- 48 minutes
- Episodes
- 65
- Years Active
- 2024 - 2025
4. Lane 9 Nikki Hiltz Fan Club and Checking In
Alexis and Heather check in on their own training things, and welcome your input on 1) a podcast intro hot take and 2) which spring half-marathon Alexis should be signing up for (traveling from Denve…
3. Lane 9 with Abby Chan RD: Disrupting Disordered Norms and Knowing What Works for You
What we consider normal, or even "healthy", is so often shaped by and evolves with the communities we're in. With increased access to the training and lives of elite athletes and recreational runners…
2. Lane 9 Change Catalysts and First Races
Based on a recent newsletter essay, Alexis and Heather talk in much more detail about catalysts for change, the very gradual processes they each experienced coming out of disordered eating and moveme…
1. Lane 9 Project and a Sub-3 Marathon Goal
What IS the Lane 9 Project? On the Lane 9 podcast, we're diving back in and starting with the co-founder's meet cute, followed by the big goals they're working on now. A sub-3 marathon on has been on…
Plot Twist & What You'll Hear Here Soon...
Listen to find out!
Thanks for being here. More to come!
- Heather