The Karen Kenney Show
Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work.
KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also been a yoga teacher for 25 years, is a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast!
She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship.
These tools help clients to regulate their nervous systems, remove patterns, rewrite old stories, rewire in new beliefs, and reimagine what’s possible in their lives and business!
Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.
She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!
KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.
KK WEBSITE: www.karenkenney.com
- Update frequency
- every 7 days
- Average duration
- 46 minutes
- Episodes
- 334
- Years Active
- 2019 - 2025
THE TRUTHIE-TRUTH
On this episode of The Karen Kenney Show, I introduce the concept that I came up with called “the truthie truth”. 😆
Using a personal story and a character from the popular HBO series, “The Penguin” -…
REPLACE OR REPAIR
On this episode of The Karen Kenney Show, I tell a little story about my car that highlights the difference between dealerships and mechanics.
I discuss how the approach of “replace vs. repair” can be…
THE KNOW, LIKE, TRUST FACTOR
On this episode of The Karen Kenney Show, I put a fun new personal spin on the concept of the “Know, Like, Trust Factor.”
The KLT Factor is a common marketing strategy that’s focused on building relat…
YOUNGER YOU
On this episode of The Karen Kenney Show, I tell a story about how I often talk about “Today me, thanking ‘younger me’ – for decisions that I’ve made.”
Which led me to discussing the powerful process …
WEAR THE DAMN SOCKS
On this episode of The Karen Kenney Show, I share a story about the New England ritual of changing out our seasonal clothes.
When I did this recently, I found a few items that inspired me to stop wai…
TIME FOR A NEW PRACTICE
On this episode of The Karen Kenney Show, I talk about if what you’re doing is worth your time.
Meaning, that it’s important to take the time to evaluate the effectiveness of your “practices” – spirit…
THINK SOMETHING NEW
On this episode of The Karen Kenney Show, I tell a little story about my desire to "think something new - about something old!"
And whether the “old thing” that we wish to see through a new lens - is …
SOMETHING LOVES ME
On this episode of The Karen Kenney Show, I tell a personal story that exemplifies the concept of "Spiritual Team on the Job" (STOTJ).
I'll recount a series of events - that lead to a wicked fun endin…
ONE SECOND DECISIONS
On this episode of The Karen Kenney Show, I share an idea that’s inspired by one of the “ass kickers” on my Spiritual Team, David Goggins!
I discuss the concept of "one second decisions" and how the q…
WHEN HELPING HURTS
On this episode of The Karen Kenney Show, I’m exploring the concept of "when helping hurts."
And how even our well-intentioned efforts to help others can sometimes do more harm than good.
I springboar…
YOUR LAST WORDS
On this episode of The Karen Kenney Show, I’m reflecting on my own mortality (and others) and our last communications.
I talk about how we never know when or what our last words given or received migh…
BREAK IT DOWN
This episode of The Karen Kenney Show was inspired by the famous Lao Tzu quote, "A journey of 1000 miles begins with the first step."
I share a personal story about another simple and effective tool I…
GET IT IN GEAR
Today on The Karen Kenney Show, I’m sharing a sharing a simple, yet effective tool I often use to overcome resistance and take some action.
I discuss when, why, and how I use this tool and the importa…
ARE YOU SERVING APPETIZERS?
Today on The Karen Kenney Show, I’m sharing a story about a recent FB comment I received about what I was charging for a drop-in class.
I’ll discuss the small-mindedness, fear, and lack of understandi…
YOUR LAST WORDS
On this episode of The Karen Kenney Show, I’m reflecting on my own mortality (and others) and our last communications.
I talk about how we never know when or what our last words given or received migh…
FINISH EACH DAY
Today on The Karen Kenney Show, I’m sharing a couple of quotes that have been instrumental in helping me to not beat myself up about the past.
We’ll explore how the mind loves to travel back in time …
LEAVE IT BETTER
Today on The Karen Kenney Show, I’m discussing the concept that I share at the end of every episode, “leave it better”.
We’ll explore the power of consciously leaving people, places, animals and yours…
STOP BUILDING CAGES
Today on The Karen Kenney Show, I’m talking about why we want to “stop building cages” for ourselves and others (inspired by a favorite poem by Hafiz.)
We’ll also explore the importance of not limitin…
YOU ARE NOT THE THINGS
Today on The Karen Kenney Show, I’m talking about a new way of looking at the challenging things, the difficult things, and the negative things, that we might have encountered in life.
We’ll also expl…
ALL NIGHT DINER
I recently told a funny little "Knock, Knock joke" - that also led me to some spiritual principles that I think are worth sharing!
So today on The Karen Kenney Show, I’m talking about my playful persp…