The Kaos Theory Fitness Mens podcast

This week Mel talk's about getting Covid-19 and starting from scotch and getting back into workouts, we talk about the top mindset's that hold people back from their goals, and we cover how to start …

This week we have a chat to Paul Timm's of healthy Nation, Paul started his Journey in Environmental Science and then became the No 1 Personal Training course Provider in Australia , He shares his st…

With many people hesitant to go to the gym amid coronavirus concerns, personal trainer's Mel and Ken demonstrate an at-home workout — and even provides substitutes if you don’t have equipment.

No ex…

Want to know how an advanced or beginner person crushes it in the gym? give yourself 10 mins and takes some serious notes and we will spill the beans for you!

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Some times as men in the gym and with Business success and life we can put our health on the back burner, this is an extreme case, but lessons to take home for everyone.

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This week we talk about sexual attraction and how fitness and gym play's a big part in the attraction of the opposite sex, and how burning the candle at both ends can destroy your life.

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Almost dead clients, hot tips and tricks and car crashes in the mix this week, we are discussing all things health and fitness and gym related horror stories!

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Basically, everyone has a baseline strength level. When we are training we are breaking down portions of our muscles and creating a stimulus for muscle growth. ... After a period of time, our muscle …

This week we have a chat to Mel Martin in California, we cover mindset, peak performance, and training tips and tricks. How to get out of a training rut and get your mojo back.

For programs and a fr…