The Jumping Point Podcast

CoPilot's Waiting List - Build Your Own Personal Board of Advisors and Navigate Your Best Self. No one Person fills our gaps. Gain the shift in Mindset and Perspective to Sore Mentally, Physically, a…

Today’s episode is with Amy Gilliland, The President of GDIT.  Her message is simple …we can do Great things and we are all more resilient than we may even know.

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“If you are irritated by every rub, how will your mirror be polished?” ― Rumi

Every time I read this; I get a little something more out of it.

The first time I read it, what resonated with me was the i…

Tom Harker former Navy Secretary joins the DC Local Leaders Podcast. Tom shares the power of learning from our mistakes and that our perceived “failures”  ends up being our greatest lessons. 

He share…

“𝐁𝐫𝐮𝐜𝐞 𝐋𝐞𝐞, 𝐛𝐞𝐟𝐨𝐫𝐞 𝐡𝐞 𝐟𝐨𝐮𝐠𝐡𝐭, 𝐡𝐞 𝐰𝐨𝐮𝐥𝐝 𝐭𝐫𝐲 𝐭𝐨 𝐯𝐢𝐬𝐮𝐚𝐥𝐢𝐳𝐞 𝐡𝐨𝐰 𝐭𝐡𝐞 𝐟𝐢𝐠𝐡𝐭 𝐰𝐨𝐮𝐥𝐝 𝐠𝐨, 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐡𝐞 𝐰𝐚𝐬 𝐯𝐢𝐬𝐮𝐚𝐥𝐢𝐳𝐢𝐧𝐠 𝐚 𝐯𝐢𝐜𝐭𝐨𝐫𝐢𝐨𝐮𝐬 𝐩𝐚𝐭𝐡 𝐨𝐮𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐜𝐨𝐦𝐛𝐚𝐭.” Fred D. 

The reticular activating system is the brains …

What we Resist, Persist – Carl Jung

When we resist change, we are clinging to old ideas and limiting beliefs. Where focus goes energy flows. Focusing on the problem makes the problem bigger. Focusing …

 Lieutenant General (Retired) Bruce Crawford former US Army 𝐂𝐡𝐢𝐞𝐟 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐎𝐟𝐟𝐢𝐜𝐞𝐫, 𝐔𝐒 𝐀𝐫𝐦𝐲 𝐑𝐚𝐧𝐠𝐞𝐫, 𝐂𝐨𝐦𝐦𝐚𝐧𝐝 𝐋𝐞𝐚𝐝𝐞𝐫 and now 𝐄𝐱𝐞𝐜𝐮𝐭𝐢𝐯𝐞 𝐋𝐞𝐚𝐝𝐞𝐫 with Jacobs joins the DC Local Leaders Podcast

“The great…

“𝐍𝐞𝐮𝐫𝐨𝐧𝐬 𝐭𝐡𝐚𝐭 𝐅𝐈𝐑𝐄 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫, 𝐖𝐈𝐑𝐄 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫.”- Donald Hebb.

The Consistent and deliberate practice of Gratitude Practice is powerful enough to change the neurological make up of our Brain. 

WHY? - Hebbi…

Diet is way more than the food we put in our mouth.

We’ve all heard that we are what we eat but the idea of Nourishment includes more than just food that we put into our body.

I recently went on a 72 h…

BG. Shane Reeves, the 15th Dean of the Academics Board at West Point joins the Jumping Point podcast for our latest episode

Shane Reeves is a Brigadier General in the U.S. Army. He is the 15th Dean of…

𝐓𝐀𝐊𝐈𝐍𝐆 𝐂𝐎𝐋𝐃 𝐒𝐇𝐎𝐖𝐄𝐑𝐒 𝐃𝐀𝐈𝐋𝐘 – 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐌𝐞𝐧𝐭𝐚𝐥 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞

I was first introduced to cold immersion by Wim Hof a few years ago and now one of my favorite hobbies it to study the work of Dr. Andrew Huberma…

“𝐃𝐨𝐧’𝐭 𝐓𝐚𝐤𝐞 𝐀𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐥𝐲” – 𝐀𝐠𝐫𝐞𝐞𝐦𝐞𝐧𝐭 𝐈𝐈, Don Miguel Ruiz

In his book The Four Agreements (A Practical Guide to Personal Freedom), author Don Miguel Ruiz suggest that we must make an agreement …

Dr. Marina Theodotou, EdD is an incredible example of the fact that how we start does not have to determine how we finish.  She reminds us in this episode that “we don’t determine the cards we’re dea…

𝐅𝐢𝐫𝐬𝐭, 𝐰𝐞 𝐟𝐨𝐫𝐦 𝐇𝐚𝐛𝐢𝐭𝐬, 𝐓𝐡𝐞𝐧 𝐓𝐡𝐞𝐲 𝐅𝐨𝐫𝐦 𝐔𝐬 – 𝐉𝐢𝐦 𝐑𝐨𝐡𝐧

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If we have decided we want to change and we agree that our Habits are what make us who we are then we are rea…

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

— Will Durant’s translation of Aristotle

We are what we repeatedly do and we believe what we repeatedly think. “I AM” are t…

Jeff “Montis Man” Harris is a living example that We Can Do Hard Things !

On Dec 25, 2018 he was diagnosed with Achalasia and did not eat solid food until Dec 25, 2019.  He endured 365 days of living …

𝐘𝐨𝐮 𝐂𝐚𝐧’𝐭 𝐑𝐞𝐚𝐝 𝐭𝐡𝐞 𝐋𝐚𝐛𝐞𝐥 𝐟𝐫𝐨𝐦 𝐈𝐧𝐬𝐢𝐝𝐞 𝐭𝐡𝐞 𝐁𝐨𝐱 - 𝐋𝐞𝐬 𝐁𝐫𝐨𝐰𝐧! – Les Brown

Our words not only have wisdom but they can work wonders. Sharing a kind or encouraging message to another human being can change …

“𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐝𝐢𝐬𝐭𝐫𝐞𝐬𝐬𝐞𝐝 𝐛𝐲 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐞𝐱𝐭𝐞𝐫𝐧𝐚𝐥, 𝐭𝐡𝐞 𝐩𝐚𝐢𝐧 𝐢𝐬 𝐧𝐨𝐭 𝐝𝐮𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠 𝐢𝐭𝐬𝐞𝐥𝐟, 𝐛𝐮𝐭 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐞𝐬𝐭𝐢𝐦𝐚𝐭𝐞 𝐨𝐟 𝐢𝐭 – 𝐌𝐚𝐫𝐜𝐮𝐬 𝐀𝐮𝐫𝐞𝐥𝐢𝐮𝐬

WE HAVE THE CHOICE. We don’t have to allow our external circumstances…

Tammy Barlette is a Lieutenant Colonel with over 20 years of active duty service to our nation, who founded a speaking collective featuring female veterans (www.AthenasVoiceUSA.com).

She is a fighter …